Receta German Rye Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
1.5g 		caraway
0.84g 		bread flour
38.53g 		salt
1.13g 		cocoa
0.52g 		flour
19.13g 		water
37.03g 		butter
2.66g 		molasses
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.17 4.62 0.0 0.1 1.8 0.0 0.02 0.0 7.28 58.24
Total Fat (g) 0.07 0.12 0.64 0.0 0.05 0.34 0.0 2.16 0.01 3.39 27.12
Carbohydrates (g) 0.57 0.42 27.95 0.0 0.31 14.82 0.0 0.0 4.67 48.74 389.92
Ash (g) 0.11 0.05 0.18 1.12 n/a 0.29 0.04 0.06 0.21 2.04 16.32
Calories (kcal) 4.425 2.789 139.098 0.0 2.085 67.703 0.0 19.09 18.125 253.314 2026.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.84 1.84 14.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.75 0.75 6.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 6.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.08 5.15 0.0 n/a 1.88 36.99 0.42 1.37 46.01 368.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 0.0 0.0 0.2 0.0 0.0 3.47 3.79 30.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.9 0.0 0.1 2.8 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 0.96 5.77 5.78 0.27 0.0 4.59 1.111 0.639 12.813 31.933 255.464
Iron (mg) 0.25 0.14 1.7 0.0 0.19 0.41 0.0 0.0 0.3 2.98 23.84
Magnesium (mg) 1.47 2.161 9.633 0.011 n/a 14.344 0.37 0.053 15.125 43.167 345.336
Phosphorus (mg) 19.35 4.757 37.375 0.0 n/a 39.589 0.0 0.639 1.938 103.648 829.184
Potassium (mg) 30.0 11.315 38.531 0.09 n/a 65.025 0.0 0.639 91.5 237.1 1896.8
Sodium (mg) 0.75 0.142 0.771 436.028 0.0 0.574 1.481 15.336 2.313 457.394 3659.152
Zinc (mg) 0.1 0.05 0.33 0.0 n/a 0.38 0.0 0.0 0.02 0.88 7.04
Copper (mg) 0.008 0.008 0.069 0.0 n/a 0.055 0.004 0.0 0.031 0.175 1.4
Manganese (mg) 0.008 0.011 0.304 0.001 n/a 1.044 0.0 0.0 0.096 1.465 11.72
Selenium (mcg) 0.4 0.1 15.3 0.0 n/a 6.8 0.0 0.0 1.1 23.7 189.6
Vitamin A, IU (IU) 0.015 3.04 0.771 0.0 0.0 0.0 0.0 66.536 0.0 70.362 562.896
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.865 0.0 17.865 142.92
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.0 0.0 n/a 0.0 0.0 18.212 0.0 18.362 146.896
Beta Carotene (mcg) 0.0 1.583 0.385 0.0 n/a 0.0 0.0 4.207 0.0 6.175 49.4
Vitamin E (mg) 0.0 0.02 0.15 0.0 n/a 0.15 0.0 0.06 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 1.491 0.0 1.491 11.928
Lycopene (mcg) 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.4
Lutein + zeaxanthin (mcg) 0.0 1.717 30.44 0.0 n/a 40.163 0.0 0.0 0.0 72.319 578.552
Tocopherol, beta (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, gamma (mg) n/a n/a 0.55 n/a n/a n/a n/a 0.0 n/a 0.55 4.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.035 0.003 0.312 0.0 n/a 0.055 0.0 0.0 0.003 0.409 3.272
Riboflavin (mg) 0.082 0.003 0.197 0.0 n/a 0.021 0.0 0.001 0.0 0.304 2.432
Niacin (mg) 0.596 0.03 2.909 0.0 n/a 0.331 0.0 0.001 0.058 3.926 31.408
Pantothenic acid (mg) 0.17 n/a 0.17 0.0 n/a 0.094 0.0 0.003 0.05 0.486 3.888
Vitamin B-6 (mg) 0.023 0.003 0.015 0.0 n/a 0.052 0.0 0.0 0.042 0.135 1.08
Folate (mcg) 35.1 0.084 70.512 0.0 n/a 3.634 0.0 0.08 0.0 109.41 875.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 4.0 0.0 n/a 3.9 0.0 0.5 0.8 10.0 80.0
Folic acid (mcg) 0.0 0.0 57.797 0.0 n/a 0.0 0.0 0.0 0.0 57.797 462.376
Tryptophan (g) 0.007 0.002 0.054 0.0 n/a 0.021 n/a 0.0 n/a 0.084 0.672
Threonine (g) 0.03 0.006 0.123 0.0 n/a 0.063 n/a 0.001 n/a 0.224 1.792
Isoleucine (g) 0.033 0.007 0.17 0.0 n/a 0.069 n/a 0.001 n/a 0.279 2.232
Leucine (g) 0.046 0.01 0.32 0.0 n/a 0.124 n/a 0.002 n/a 0.502 4.016
Lysine (g) 0.047 0.009 0.089 0.0 n/a 0.063 n/a 0.002 n/a 0.21 1.68
Methionine (g) 0.011 0.003 0.081 0.0 n/a 0.027 n/a 0.001 n/a 0.123 0.984
Cystine (g) 0.008 0.003 0.104 0.0 n/a 0.036 n/a 0.0 n/a 0.151 1.208
Phenylalanine (g) 0.028 0.007 0.227 0.0 n/a 0.092 n/a 0.001 n/a 0.355 2.84
Tyrosine (g) 0.024 0.005 0.127 0.0 n/a 0.036 n/a 0.001 n/a 0.194 1.552
Valine (g) 0.035 0.009 0.193 0.0 n/a 0.09 n/a 0.002 n/a 0.328 2.624
Arginine (g) 0.032 0.01 0.162 0.0 n/a 0.082 n/a 0.001 n/a 0.287 2.296
Histidine (g) 0.015 0.005 0.096 0.0 n/a 0.04 n/a 0.001 n/a 0.156 1.248
Alanine (g) 0.038 0.008 0.143 0.0 n/a 0.075 n/a 0.001 n/a 0.264 2.112
Aspartic acid (g) 0.059 0.017 0.185 0.0 n/a 0.124 n/a 0.002 n/a 0.387 3.096
Glutamic acid (g) 0.085 0.027 1.618 0.0 n/a 0.501 n/a 0.005 n/a 2.235 17.88
Glycine (g) 0.028 0.011 0.158 0.0 n/a 0.069 n/a 0.001 n/a 0.266 2.128
Proline (g) 0.024 0.008 0.543 0.0 n/a 0.193 n/a 0.002 n/a 0.771 6.168
Serine (g) 0.028 0.008 0.223 0.0 n/a 0.098 n/a 0.001 n/a 0.359 2.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.724 0.0 5.724 45.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.092 0.0 0.0 0.038 0.0 1.368 0.001 1.514 12.112
Phytosterols (mg) n/a 0.637 n/a 0.0 n/a n/a n/a n/a n/a 0.637 5.096
Monounsaturated Fat (g) 0.038 0.06 0.054 0.0 n/a 0.04 0.0 0.56 0.002 0.754 6.032
Polyunsaturated (g) 0.0 0.027 0.281 0.0 n/a 0.147 0.0 0.081 0.003 0.54 4.32