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Receta German Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl Juniper berries (or possibly 2 tsp. caraway seed) Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
18.13g 		onions
24.75g 		sauerkraut
213.0g 		sugar
1.72g 		wine
29.5g 		bay leaf
0.5g 		juniper berries
0.0g 		potatoes
14.06g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.27 1.94 0.0 0.02 0.04 n/a 0.28 4.66 37.28
Total Fat (g) 8.16 0.02 0.3 0.0 0.0 0.04 n/a 0.01 8.54 68.32
Carbohydrates (g) 0.12 2.31 9.12 1.69 0.8 0.37 n/a 2.46 16.87 134.96
Ash (g) 0.45 0.09 4.58 0.01 0.07 0.02 n/a 0.15 5.37 42.96
Calories (kcal) 83.013 9.9 40.47 6.531 24.485 1.565 n/a 10.828 176.792 1414.336
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 2.17 2.17 17.36
Sucrose (g) n/a 0.25 n/a 1.63 n/a n/a n/a 0.02 1.89 15.12
Glucose (dextrose) (g) n/a 0.49 0.3 0.02 n/a n/a n/a 0.05 0.86 6.88
Fructose (g) n/a 0.32 0.09 0.02 n/a n/a n/a 0.04 0.46 3.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3.1 24.8
Water (g) 7.29 22.05 197.07 0.02 25.54 0.03 n/a 11.16 263.16 2105.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 3.79 1.67 0.23 n/a n/a 0.11 6.85 54.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 6.2 0.0 0.0 0.1 n/a 0.3 7.0 56.0
Calcium (mg) 1.088 5.693 63.9 1.427 2.36 4.17 n/a 1.688 80.324 642.592
Iron (mg) 0.09 0.05 3.13 0.01 0.11 0.22 n/a 0.11 3.72 29.76
Magnesium (mg) 2.175 2.475 27.69 0.155 3.245 0.6 n/a 3.234 39.574 316.592
Phosphorus (mg) 34.075 7.178 42.6 0.069 5.9 0.565 n/a 8.016 98.402 787.216
Potassium (mg) 37.7 36.135 362.1 2.286 29.205 2.645 n/a 59.203 529.274 4234.192
Sodium (mg) 150.981 0.99 1407.93 0.481 1.475 0.115 n/a 0.844 1562.816 12502.528
Zinc (mg) 0.21 0.04 0.4 0.0 0.04 0.02 n/a 0.04 0.76 6.08
Copper (mg) 0.013 0.01 0.213 0.001 0.003 0.002 n/a 0.015 0.257 2.056
Manganese (mg) 0.004 0.032 0.32 0.001 0.035 0.041 n/a 0.021 0.454 3.632
Selenium (mcg) 3.7 0.1 1.3 0.0 0.1 0.0 n/a 0.0 5.2 41.6
Vitamin A, IU (IU) 6.706 0.495 38.34 0.0 0.0 30.925 n/a 0.281 76.748 613.984
Retinol (mcg) 1.994 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.994 15.952
Vitamin A, RAE (mcg_RAE) 1.994 0.0 2.13 0.0 0.0 1.545 n/a 0.0 5.669 45.352
Beta Carotene (mcg) 0.0 0.248 17.04 0.0 0.0 n/a n/a 0.141 17.428 139.424
Vitamin E (mg) 0.05 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 628.35 0.0 0.0 n/a n/a 1.125 630.465 5043.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 31.3 0.0 0.0 0.2 n/a 2.8 36.1 288.8
Thiamin (mg) 0.051 0.012 0.043 0.0 0.003 0.0 n/a 0.011 0.12 0.96
Riboflavin (mg) 0.02 0.007 0.043 0.0 0.006 0.002 n/a 0.004 0.082 0.656
Niacin (mg) 0.694 0.03 0.298 0.002 0.05 0.01 n/a 0.148 1.232 9.856
Pantothenic acid (mg) 0.094 0.03 0.192 0.002 0.012 n/a n/a 0.042 0.372 2.976
Vitamin B-6 (mg) 0.038 0.03 0.277 0.001 0.015 0.009 n/a 0.042 0.411 3.288
Folate (mcg) 0.363 4.703 51.12 0.017 0.295 0.9 n/a 2.25 59.647 477.176
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 1.04
Choline (mg) 8.4 1.5 22.2 0.0 1.5 n/a n/a 1.7 35.3 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.021 n/a n/a n/a n/a 0.004 0.046 0.368
Threonine (g) 0.082 0.005 0.064 n/a n/a n/a n/a 0.011 0.162 1.296
Isoleucine (g) 0.098 0.002 0.043 n/a n/a n/a n/a 0.011 0.154 1.232
Leucine (g) 0.163 0.007 0.064 n/a n/a n/a n/a 0.017 0.251 2.008
Lysine (g) 0.174 0.01 0.064 n/a n/a n/a n/a 0.018 0.266 2.128
Methionine (g) 0.047 0.0 0.021 n/a n/a n/a n/a 0.004 0.073 0.584
Cystine (g) 0.024 0.0 0.021 n/a n/a n/a n/a 0.004 0.049 0.392
Phenylalanine (g) 0.083 0.007 0.043 n/a n/a n/a n/a 0.013 0.146 1.168
Tyrosine (g) 0.065 0.002 0.021 n/a n/a n/a n/a 0.011 0.1 0.8
Valine (g) 0.112 0.005 0.064 n/a n/a n/a n/a 0.017 0.198 1.584
Arginine (g) 0.136 0.025 0.107 n/a n/a n/a n/a 0.014 0.281 2.248
Histidine (g) 0.08 0.002 0.043 n/a n/a n/a n/a 0.007 0.132 1.056
Alanine (g) 0.134 0.005 0.064 n/a n/a n/a n/a 0.008 0.211 1.688
Aspartic acid (g) 0.198 0.022 0.192 n/a n/a n/a n/a 0.072 0.483 3.864
Glutamic acid (g) 0.31 0.064 0.447 n/a n/a n/a n/a 0.049 0.871 6.968
Glycine (g) 0.147 0.007 0.043 n/a n/a n/a n/a 0.008 0.205 1.64
Proline (g) 0.116 0.002 0.064 n/a n/a n/a n/a 0.01 0.192 1.536
Serine (g) 0.08 0.005 0.085 n/a n/a n/a n/a 0.013 0.183 1.464
Cholesterol (mg) 12.325 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.325 98.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.717 0.01 0.064 0.0 0.0 0.011 n/a 0.004 2.806 22.448
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 0.703 4.416 35.328
Monounsaturated Fat (g) 3.634 0.002 0.021 0.0 0.0 0.008 n/a 0.0 3.666 29.328
Polyunsaturated (g) 0.912 0.005 0.149 0.0 0.0 0.011 n/a 0.006 1.083 8.664