Receta German Sausage Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bratwurst
75.6g |
potatoes
53.25g |
onion
16.5g |
cabbage
95.2g |
kernel corn
28.19g |
milk
122.0g |
flour
3.91g |
swiss cheese
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.58 | 1.08 | 0.18 | 1.22 | 0.92 | 4.11 | 0.4 | 4.85 | 23.34 | 140.04 |
| Total Fat (g) | 23.96 | 0.05 | 0.02 | 0.1 | 0.22 | 1.18 | 0.04 | 5.0 | 30.57 | 183.42 |
| Carbohydrates (g) | 0.0 | 9.3 | 1.54 | 5.52 | 6.62 | 6.09 | 2.98 | 0.97 | 33.03 | 198.18 |
| Ash (g) | 0.6 | 0.58 | 0.06 | 0.61 | 0.18 | 0.92 | 0.02 | 0.5 | 3.46 | 20.76 |
| Calories (kcal) | 257.79 | 41.003 | 6.6 | 23.8 | 27.624 | 51.24 | 14.22 | 68.4 | 490.677 | 2944.062 |
| Starch (g) | n/a | 8.22 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.22 | 49.32 |
| Sucrose (g) | n/a | 0.09 | 0.16 | 0.08 | 0.68 | 0.0 | n/a | 0.03 | 1.03 | 6.18 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.33 | 1.59 | 0.17 | 0.0 | n/a | 0.09 | 2.34 | 14.04 |
| Fructose (g) | n/a | 0.14 | 0.21 | 1.38 | 0.16 | 0.0 | n/a | n/a | 1.89 | 11.34 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.34 | n/a | 0.01 | 6.35 | 38.1 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | n/a | 0.11 | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.45 | 42.25 | 14.7 | 87.76 | 20.24 | 109.7 | 0.47 | 6.68 | 322.25 | 1933.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.7 | 3.05 | 1.07 | 6.34 | 0.01 | 0.24 | 11.82 | 70.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 2.4 | 0.8 | 0.0 | 0.1 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 8.316 | 6.39 | 3.795 | 38.08 | 1.128 | 145.18 | 0.586 | 142.38 | 345.854 | 2075.124 |
| Iron (mg) | 0.56 | 0.42 | 0.03 | 0.45 | 0.19 | 0.04 | 0.18 | 0.04 | 1.9 | 11.4 |
| Magnesium (mg) | 12.096 | 12.248 | 1.65 | 11.424 | 9.02 | 13.42 | 0.859 | 6.84 | 67.557 | 405.342 |
| Phosphorus (mg) | 113.398 | 30.353 | 4.785 | 24.752 | 24.523 | 115.9 | 4.219 | 102.06 | 419.989 | 2519.934 |
| Potassium (mg) | 174.632 | 224.183 | 24.09 | 161.84 | 82.871 | 183.0 | 4.18 | 13.86 | 868.656 | 5211.936 |
| Sodium (mg) | 45.359 | 3.195 | 0.66 | 17.136 | 1.409 | 53.68 | 0.078 | 34.56 | 156.078 | 936.468 |
| Zinc (mg) | 1.55 | 0.15 | 0.03 | 0.17 | 0.2 | 0.51 | 0.03 | 0.78 | 3.43 | 20.58 |
| Copper (mg) | 0.06 | 0.059 | 0.007 | 0.019 | 0.014 | 0.012 | 0.005 | 0.007 | 0.184 | 1.104 |
| Manganese (mg) | 0.038 | 0.08 | 0.021 | 0.152 | 0.045 | 0.0 | 0.027 | 0.002 | 0.365 | 2.19 |
| Selenium (mcg) | 14.5 | 0.2 | 0.1 | 0.3 | 0.2 | 4.0 | 1.3 | 3.3 | 23.9 | 143.4 |
| Vitamin A, IU (IU) | 0.0 | 1.065 | 0.33 | 93.296 | 68.778 | 239.12 | 0.0 | 149.4 | 551.988 | 3311.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 38.52 | 109.28 | 655.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.76 | 3.383 | 70.76 | 0.0 | 39.6 | 118.502 | 711.012 |
| Beta Carotene (mcg) | 0.0 | 0.533 | 0.165 | 39.984 | 17.194 | 2.44 | 0.0 | 12.6 | 72.916 | 437.496 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.14 | 0.03 | 0.01 | 0.0 | 0.07 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | 7.92 | 71.36 | 428.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.26 | 0.66 | 28.56 | 252.842 | 0.0 | 0.703 | 0.0 | 287.025 | 1722.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.5 | 1.2 | 34.8 | 2.0 | 0.0 | 0.0 | 0.0 | 48.6 | 291.6 |
| Thiamin (mg) | 0.038 | 0.043 | 0.008 | 0.057 | 0.028 | 0.024 | 0.031 | 0.011 | 0.24 | 1.44 |
| Riboflavin (mg) | 0.144 | 0.016 | 0.005 | 0.038 | 0.025 | 0.232 | 0.019 | 0.054 | 0.533 | 3.198 |
| Niacin (mg) | 4.105 | 0.559 | 0.02 | 0.219 | 0.474 | 0.11 | 0.23 | 0.016 | 5.733 | 34.398 |
| Pantothenic acid (mg) | 0.726 | 0.16 | 0.02 | 0.2 | 0.082 | 0.439 | 0.017 | 0.077 | 1.721 | 10.326 |
| Vitamin B-6 (mg) | 0.234 | 0.16 | 0.02 | 0.114 | 0.051 | 0.049 | 0.002 | 0.014 | 0.644 | 3.864 |
| Folate (mcg) | 6.804 | 8.52 | 3.135 | 40.936 | 11.275 | 6.1 | 7.149 | 1.08 | 84.999 | 509.994 |
| Vitamin B-12 (mcg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.6 | 1.88 | 11.28 |
| Choline (mg) | n/a | 6.4 | 1.0 | 10.2 | n/a | 21.6 | 0.4 | 2.8 | 42.4 | 254.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.106 | 0.016 | 0.002 | 0.01 | 0.006 | 0.049 | 0.005 | 0.072 | 0.264 | 1.584 |
| Threonine (g) | 0.461 | 0.043 | 0.003 | 0.038 | 0.037 | 0.11 | 0.011 | 0.187 | 0.89 | 5.34 |
| Isoleucine (g) | 0.522 | 0.043 | 0.002 | 0.029 | 0.037 | 0.232 | 0.014 | 0.277 | 1.154 | 6.924 |
| Leucine (g) | 0.839 | 0.064 | 0.005 | 0.038 | 0.099 | 0.464 | 0.028 | 0.533 | 2.069 | 12.414 |
| Lysine (g) | 0.869 | 0.069 | 0.007 | 0.038 | 0.039 | 0.354 | 0.009 | 0.466 | 1.852 | 11.112 |
| Methionine (g) | 0.249 | 0.016 | 0.0 | 0.01 | 0.02 | 0.098 | 0.007 | 0.14 | 0.54 | 3.24 |
| Cystine (g) | 0.121 | 0.016 | 0.0 | 0.01 | 0.008 | 0.146 | 0.009 | 0.052 | 0.362 | 2.172 |
| Phenylalanine (g) | 0.423 | 0.048 | 0.005 | 0.029 | 0.042 | 0.207 | 0.02 | 0.299 | 1.074 | 6.444 |
| Tyrosine (g) | 0.34 | 0.043 | 0.002 | 0.019 | 0.037 | 0.171 | 0.012 | 0.304 | 0.927 | 5.562 |
| Valine (g) | 0.582 | 0.064 | 0.003 | 0.038 | 0.054 | 0.268 | 0.016 | 0.385 | 1.411 | 8.466 |
| Arginine (g) | 0.62 | 0.053 | 0.017 | 0.076 | 0.037 | 0.122 | 0.016 | 0.167 | 1.108 | 6.648 |
| Histidine (g) | 0.386 | 0.027 | 0.002 | 0.019 | 0.025 | 0.098 | 0.009 | 0.193 | 0.757 | 4.542 |
| Alanine (g) | 0.627 | 0.032 | 0.003 | 0.038 | 0.085 | 0.134 | 0.013 | 0.164 | 1.096 | 6.576 |
| Aspartic acid (g) | 0.915 | 0.272 | 0.015 | 0.114 | 0.07 | 0.378 | 0.017 | 0.283 | 2.064 | 12.384 |
| Glutamic acid (g) | 1.671 | 0.186 | 0.043 | 0.276 | 0.183 | 0.952 | 0.136 | 1.026 | 4.473 | 26.838 |
| Glycine (g) | 0.544 | 0.032 | 0.005 | 0.029 | 0.037 | 0.073 | 0.014 | 0.092 | 0.826 | 4.956 |
| Proline (g) | 0.438 | 0.037 | 0.002 | 0.048 | 0.085 | 0.439 | 0.047 | 0.664 | 1.76 | 10.56 |
| Serine (g) | 0.393 | 0.048 | 0.003 | 0.048 | 0.045 | 0.256 | 0.02 | 0.295 | 1.109 | 6.654 |
| Cholesterol (mg) | 59.723 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 16.56 | 82.383 | 494.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.294 | 0.016 | 0.007 | 0.029 | 0.034 | 0.769 | 0.006 | 3.2 | 15.355 | 92.13 |
| Phytosterols (mg) | n/a | 2.663 | 2.475 | 10.472 | n/a | n/a | n/a | n/a | 15.609 | 93.654 |
| Monounsaturated Fat (g) | 9.828 | 0.0 | 0.002 | 0.019 | 0.065 | 0.342 | 0.004 | 1.309 | 11.567 | 69.402 |
| Polyunsaturated (g) | 1.217 | 0.021 | 0.003 | 0.019 | 0.104 | 0.049 | 0.016 | 0.175 | 1.604 | 9.624 |