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Raciónes: 6

Ingredientes

Cost per serving $2.14 view details
  • 1 lb cooked bratwurst or possibly knackwurst cut 1/4" slices
  • 2 med potatoes peeled, and coarsely minced
  • 1 med onion minced (1/2 c.)
  • 1 sm cabbage head shredded (4 c.)
  • 1 can whole kernel corn (optional)
  • 3 c. lowfat milk
  • 3 Tbsp. all-purpose flour
  • 1 c. shredded aged Swiss cheese - (4 ounce) Snipped parsley (if you like)

Direcciones

  1. In a large saucepan or possibly Dutch oven combine sausage, potatoes, onion, 1/2 tsp. salt, and dash pepper. Add in 2 c. water. Bring to boiling; reduce heat. Cover; simmer for 20 min or possibly till potatoes are nearly tender.
  2. Stir in cabbage (and corn if you like); cook 10 min more or possibly until vegetables are tender. Stir in 2 1/2 c. of the lowfat milk. Stir remaining 1/2 c. lowfat milk into flour; stir into soup. Cook and stir until thickened and bubbly. DON'Tablespoons LET IT SCORCH! Stir in cheese until melted. Garnish with parsley.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 6 servings
Calories 491  
Calories from Fat 274 56%
Total Fat 30.57g 38%
Saturated Fat 15.36g 61%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 156mg 7%
Potassium 869mg 25%
Total Carbs 33.03g 9%
Dietary Fiber 4.7g 16%
Sugars 11.82g 8%
Protein 23.34g 37%
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