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Receta German Sour Cream Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bacon
37.8g 		cabbage
8.9g 		onion
12.0g 		celery
7.49g 		carrots
9.49g 		potato
14.06g 		zucchini
13.42g 		tomatoes
90.39g 		beef broth
160.0g 		barley
8.33g 		rice
7.71g 		sauce
83.33g 		vinegar
20.0g 		garlic
0.44g 		caraway
0.35g 		salt
1.0g 		worcestershire sauce
1.91g 		thyme
0.04g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 4.38 0.11 0.13 0.05 0.09 0.28 0.16 0.8 1.82 0.83 0.55 3.2 0.0 0.03 0.07 0.0 0.0 0.0 0.79 13.31 79.86
Total Fat (g) 17.03 0.01 0.01 0.01 0.02 0.01 0.02 0.18 0.35 0.1 0.05 8.86 0.0 0.0 0.05 0.0 0.0 0.0 7.56 34.28 205.68
Carbohydrates (g) 0.25 0.52 1.12 0.22 0.91 2.46 0.45 3.54 0.06 6.48 6.16 7.64 0.19 0.14 0.17 0.0 0.37 0.03 1.1 31.82 190.92
Ash (g) 0.95 0.06 0.04 0.06 0.09 0.15 0.08 0.45 1.68 0.09 0.05 1.23 n/a 0.01 0.02 1.0 0.04 0.0 0.33 6.32 37.92
Calories (kcal) 173.124 2.225 4.8 1.199 3.892 10.828 2.147 16.271 11.2 29.333 28.135 122.5 4.2 0.648 1.166 0.0 1.49 0.115 73.983 487.256 2923.536
Starch (g) n/a 0.0 0.0 0.0 0.14 2.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.31 13.86
Sucrose (g) n/a 0.01 0.12 0.01 0.34 0.02 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.51 3.06
Glucose (dextrose) (g) n/a 0.15 0.24 0.04 0.06 0.05 0.1 1.13 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.76 10.56
Fructose (g) n/a 0.13 0.15 0.04 0.05 0.04 0.13 1.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.78 10.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 8.2 10.69 7.15 8.38 11.16 12.7 85.42 156.08 0.84 0.9 62.41 18.76 0.25 0.03 0.0 1.5 0.0 28.54 428.23 2569.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.51 0.14 0.45 0.11 0.23 2.38 0.0 0.07 0.01 3.63 0.08 0.0 0.0 0.0 0.19 0.0 1.34 9.43 56.58
Galactose (g) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.3 0.3 0.1 1.1 0.0 1.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 2.268 3.56 2.76 2.996 3.133 1.688 2.013 9.039 9.6 2.417 2.158 98.333 1.4 0.787 2.412 0.24 2.044 0.788 42.167 189.802 1138.812
Iron (mg) 0.18 0.04 0.03 0.01 0.03 0.11 0.05 0.24 0.27 0.21 0.33 0.28 0.04 0.01 0.06 0.0 0.1 0.05 0.07 2.11 12.66
Magnesium (mg) 4.536 1.068 1.2 0.824 1.139 3.234 2.281 9.943 3.2 6.583 1.927 11.667 1.0 0.109 0.903 0.01 0.248 0.092 3.833 53.798 322.788
Phosphorus (mg) 71.064 2.314 3.48 1.798 3.323 8.016 5.099 21.694 20.8 18.417 8.865 81.667 1.6 0.666 1.988 0.0 1.146 0.084 44.083 296.102 1776.612
Potassium (mg) 78.624 15.13 17.52 19.476 30.379 59.203 35.157 214.232 86.4 23.333 8.865 130.0 14.6 1.744 4.729 0.08 15.28 0.339 54.05 809.141 4854.846
Sodium (mg) 314.874 1.602 0.48 5.993 6.55 0.844 1.342 4.52 521.6 0.75 0.385 295.0 1.0 0.074 0.06 387.58 18.718 0.023 30.667 1592.061 9552.366
Zinc (mg) 0.44 0.02 0.02 0.01 0.02 0.04 0.04 0.15 0.0 0.18 0.08 0.34 0.01 0.01 0.02 0.0 0.0 0.0 0.15 1.53 9.18
Copper (mg) 0.026 0.002 0.005 0.003 0.005 0.015 0.007 0.054 0.0 0.035 0.017 0.017 0.002 0.001 0.003 0.0 0.004 0.0 0.008 0.204 1.224
Manganese (mg) 0.008 0.014 0.016 0.007 0.013 0.021 0.024 0.099 0.016 0.11 0.084 0.033 n/a 0.007 0.005 0.001 n/a 0.003 0.004 0.466 2.796
Selenium (mcg) 7.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 3.1 1.2 3.4 0.0 0.1 0.0 0.0 0.0 0.0 1.0 17.8 106.8
Vitamin A, IU (IU) 13.986 8.722 0.24 33.634 1585.956 0.281 26.838 752.976 0.0 1.833 0.0 272.5 n/a 0.039 1.271 0.0 1.509 1.583 220.8 2922.169 17533.014
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.333 0.0 0.0 0.0 0.0 0.019 0.0 61.333 138.844 833.064
Vitamin A, RAE (mcg_RAE) 4.158 0.445 0.0 1.648 79.269 0.0 1.342 37.965 0.0 0.083 0.0 75.0 0.0 0.0 0.063 0.0 0.096 0.079 62.1 262.248 1573.488
Beta Carotene (mcg) 0.0 3.738 0.12 20.225 786.523 0.141 16.103 405.866 0.0 1.083 0.0 16.667 0.0 0.022 0.662 0.0 0.821 0.943 9.967 1262.88 7577.28
Vitamin E (mg) 0.1 0.01 0.0 0.02 0.06 0.0 0.02 0.49 0.0 0.0 0.01 0.23 0.0 0.0 0.01 0.0 0.0 0.0 0.17 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 2325.82 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 2325.936 13955.616
Lutein + zeaxanthin (mcg) 0.0 2.67 0.48 21.199 24.303 1.125 285.148 111.184 0.0 13.333 0.0 0.833 0.0 0.07 0.718 0.0 0.917 0.359 0.0 462.339 2774.034
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.9 0.2 0.6 2.8 2.3 11.5 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.3 23.0 138.0
Thiamin (mg) 0.106 0.005 0.006 0.001 0.007 0.011 0.007 0.036 0.0 0.016 0.045 0.058 0.0 0.001 0.001 0.0 0.001 0.0 0.015 0.317 1.902
Riboflavin (mg) 0.042 0.004 0.004 0.004 0.006 0.004 0.019 0.018 0.032 0.009 0.004 0.158 0.0 0.0 0.001 0.0 0.002 0.0 0.065 0.373 2.238
Niacin (mg) 1.448 0.02 0.014 0.024 0.093 0.148 0.066 0.533 1.248 0.383 0.323 0.333 0.0 0.003 0.013 0.0 0.013 0.002 0.042 4.707 28.242
Pantothenic acid (mg) 0.197 0.019 0.014 0.019 0.026 0.042 0.021 0.081 0.032 0.023 0.078 0.275 n/a 0.003 n/a 0.0 n/a n/a 0.13 0.96 5.76
Vitamin B-6 (mg) 0.079 0.011 0.014 0.005 0.013 0.042 0.03 0.072 0.016 0.022 0.012 0.033 0.0 0.005 0.001 0.0 0.0 0.0 0.023 0.38 2.28
Folate (mcg) 0.756 3.827 2.28 2.697 1.804 2.25 3.891 13.559 3.2 1.917 17.806 6.667 0.0 0.013 0.035 0.0 0.153 0.114 2.683 63.652 381.912
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.71 4.26
Choline (mg) 17.6 1.0 0.7 0.5 0.8 1.7 1.3 6.1 4.6 3.2 0.4 11.8 0.0 0.1 0.1 0.0 0.1 0.0 7.4 57.3 343.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.69 118.14
Tryptophan (g) 0.038 0.001 0.001 0.001 0.001 0.004 0.001 0.009 n/a 0.014 0.006 0.033 n/a 0.0 0.001 0.0 n/a 0.0 0.015 0.126 0.756
Threonine (g) 0.17 0.004 0.002 0.001 0.018 0.011 0.004 0.027 n/a 0.028 0.02 0.117 n/a 0.001 0.003 0.0 n/a 0.0 0.046 0.452 2.712
Isoleucine (g) 0.204 0.003 0.001 0.001 0.008 0.011 0.005 0.018 n/a 0.03 0.024 0.158 n/a 0.001 0.003 0.0 n/a 0.0 0.054 0.522 3.132
Leucine (g) 0.34 0.004 0.004 0.002 0.009 0.017 0.009 0.027 n/a 0.056 0.045 0.25 n/a 0.001 0.004 0.0 n/a 0.0 0.104 0.873 5.238
Lysine (g) 0.363 0.004 0.005 0.002 0.009 0.018 0.009 0.027 n/a 0.031 0.02 0.2 n/a 0.001 0.004 0.0 n/a 0.0 0.088 0.782 4.692
Methionine (g) 0.098 0.001 0.0 0.001 0.002 0.004 0.003 0.009 n/a 0.016 0.013 0.067 n/a 0.0 0.001 0.0 n/a n/a 0.027 0.242 1.452
Cystine (g) 0.049 0.001 0.0 0.0 0.008 0.004 0.001 0.009 n/a 0.018 0.012 0.025 n/a 0.0 0.001 0.0 n/a n/a 0.012 0.14 0.84
Phenylalanine (g) 0.174 0.003 0.004 0.001 0.006 0.013 0.005 0.063 n/a 0.047 0.029 0.125 n/a 0.001 0.003 0.0 n/a n/a 0.05 0.523 3.138
Tyrosine (g) 0.136 0.002 0.001 0.001 0.004 0.011 0.004 0.009 n/a 0.023 0.019 0.125 n/a 0.0 0.002 0.0 n/a n/a 0.05 0.387 2.322
Valine (g) 0.234 0.004 0.002 0.002 0.007 0.017 0.007 0.018 n/a 0.041 0.034 0.175 n/a 0.001 0.004 0.0 n/a 0.0 0.065 0.611 3.666
Arginine (g) 0.284 0.007 0.012 0.001 0.009 0.014 0.007 0.018 n/a 0.042 0.045 0.092 n/a 0.003 0.004 0.0 n/a n/a 0.038 0.576 3.456
Histidine (g) 0.166 0.002 0.001 0.001 0.004 0.007 0.004 0.009 n/a 0.018 0.013 0.067 n/a 0.0 0.002 0.0 n/a n/a 0.031 0.325 1.95
Alanine (g) 0.28 0.004 0.002 0.001 0.01 0.008 0.008 0.027 n/a 0.033 0.032 0.092 n/a 0.001 0.003 0.0 n/a n/a 0.038 0.539 3.234
Aspartic acid (g) 0.412 0.011 0.011 0.009 0.018 0.072 0.02 0.127 n/a 0.052 0.052 0.192 n/a 0.002 0.007 0.0 n/a n/a 0.084 1.068 6.408
Glutamic acid (g) 0.646 0.026 0.031 0.007 0.035 0.049 0.017 0.389 n/a 0.216 0.107 0.533 n/a 0.004 0.011 0.0 n/a n/a 0.219 2.29 13.74
Glycine (g) 0.306 0.003 0.004 0.001 0.005 0.008 0.007 0.018 n/a 0.03 0.025 0.058 n/a 0.001 0.005 0.0 n/a n/a 0.023 0.494 2.964
Proline (g) 0.242 0.004 0.001 0.001 0.005 0.01 0.005 0.018 n/a 0.098 0.026 0.25 n/a 0.0 0.003 0.0 n/a n/a 0.1 0.765 4.59
Serine (g) 0.166 0.004 0.002 0.001 0.005 0.013 0.007 0.027 n/a 0.035 0.029 0.142 n/a 0.001 0.003 0.0 n/a n/a 0.061 0.497 2.982
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.833 0.0 0.0 0.0 0.0 0.0 0.0 19.933 51.471 308.826
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 0.003 0.005 0.003 0.004 0.004 0.005 0.027 0.176 0.02 0.014 2.375 0.0 0.0 0.002 0.0 0.0 0.001 4.412 12.718 76.308
Phytosterols (mg) n/a 0.979 1.8 0.449 n/a 0.703 n/a 6.328 n/a n/a n/a 24.167 n/a n/a 0.266 0.0 n/a 0.068 n/a 34.76 208.56
Monounsaturated Fat (g) 7.579 0.002 0.001 0.002 0.001 0.0 0.001 0.027 0.144 0.013 0.016 3.683 0.0 0.0 0.025 0.0 0.0 0.0 1.944 13.438 80.628
Polyunsaturated (g) 1.901 0.002 0.002 0.006 0.011 0.006 0.011 0.072 0.016 0.047 0.014 2.383 0.0 0.001 0.011 0.0 0.0 0.0 0.322 4.806 28.836