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Ingredientes
- 1/2 lb Bacon, diced
- 3/4 c. Cabbage, minced
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 1/2 c. Carrots, minced
- 3/4 c. Potato, minced
- 3/4 c. Zucchini, sliced
- 4 c. Tomatoes, peeled
- 4 c. Beef broth
- 1/4 c. Barley
- 1/4 c. Rice
- 2 c. White sauce
- 1/2 c. Vinegar
- 1 x Clove garlic, chopped
- 1 tsp Caraway seed
- 1 tsp Salt
- 2 tsp Worcestershire sauce
- 1/4 tsp Thyme
- 1 c. Lowfat sour cream or possibly plain yogurt
Direcciones
- Saute/fry bacon in heavy kettle. Add in cabbage, onion, celery, carrots, potato and zucchini; reduce heat and simmer about 20 min. Add in tomatoes, beef broth, barley, and rice; simmer 2 hrs. Blend in white sauce, vinegar, garlic, caraway seed, salt, Worcestershire, and thyme. Simmer about 15 min. Adjust seasonings if necessary. Garnish with lowfat sour cream and serve.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 515g | |
| Recipe makes 6 servings | |
| Calories 487 | |
| Calories from Fat 304 | 62% |
| Total Fat 34.28g | 43% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1592mg | 66% |
| Potassium 809mg | 23% |
| Total Carbs 31.82g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 9.43g | 6% |
| Protein 13.31g | 21% |
