Receta German Springerle Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 98.56g	flour 250.0g	baking soda 2.3g	Total Per Serving	Total for Recipe
Protein (g)	12.4	25.83	0.0	38.22	76.44
Total Fat (g)	9.8	2.45	0.0	12.25	24.5
Carbohydrates (g)	0.76	190.78	0.0	191.53	383.06
Ash (g)	0.85	1.18	0.85	2.87	5.74
Calories (kcal)	140.941	910.0	0.0	1050.941	2101.882
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	0.11	0.22
Glucose (dextrose) (g)	0.21	n/a	n/a	0.21	0.42
Fructose (g)	0.11	n/a	n/a	0.11	0.22
Lactose (g)	0.11	n/a	n/a	0.11	0.22
Maltose (g)	0.11	n/a	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	29.8	0.0	104.55	209.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.68	0.0	1.43	2.86
Galactose (g)	0.11	n/a	n/a	0.11	0.22
Dietary Fiber (g)	0.0	6.8	0.0	6.8	13.6
Calcium (mg)	52.237	37.5	0.0	89.737	179.474
Iron (mg)	1.8	11.6	0.0	13.4	26.8
Magnesium (mg)	11.827	55.0	0.0	66.827	133.654
Phosphorus (mg)	188.25	270.0	0.0	458.25	916.5
Potassium (mg)	132.07	267.5	0.0	399.57	799.14
Sodium (mg)	137.984	5.0	629.28	772.264	1544.528
Zinc (mg)	1.09	1.75	0.0	2.84	5.68
Copper (mg)	0.099	0.35	0.0	0.449	0.898
Manganese (mg)	0.039	1.7	0.0	1.739	3.478
Selenium (mcg)	31.2	84.8	0.0	116.0	232.0
Vitamin A, IU (IU)	479.987	0.0	0.0	479.987	959.974
Retinol (mcg)	136.998	0.0	0.0	136.998	273.996
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	137.984	275.968
Beta Carotene (mcg)	9.856	0.0	0.0	9.856	19.712
Vitamin E (mg)	0.96	0.15	0.0	1.11	2.22
Vitamin D (IU)	34.496	n/a	n/a	34.496	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	45.0	0.0	371.234	742.468
Tocopherol, beta (mg)	0.02	0.18	n/a	0.19	0.38
Tocopherol, gamma (mg)	0.49	0.95	n/a	1.44	2.88
Tocopherol, delta (mg)	0.02	0.05	n/a	0.07	0.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	1.975	0.0	2.044	4.088
Riboflavin (mg)	0.473	1.225	0.0	1.698	3.396
Niacin (mg)	0.069	14.75	0.0	14.819	29.638
Pantothenic acid (mg)	1.419	1.1	0.0	2.519	5.038
Vitamin B-6 (mg)	0.138	0.1	0.0	0.238	0.476
Folate (mcg)	46.323	457.5	0.0	503.823	1007.646
Vitamin B-12 (mcg)	1.27	0.0	0.0	1.27	2.54
Choline (mg)	247.5	26.0	0.0	273.5	547.0
Folic acid (mcg)	0.0	385.0	0.0	385.0	770.0
Tryptophan (g)	0.168	0.325	n/a	0.493	0.986
Threonine (g)	0.552	0.7	n/a	1.252	2.504
Isoleucine (g)	0.66	0.9	n/a	1.56	3.12
Leucine (g)	1.074	1.775	n/a	2.849	5.698
Lysine (g)	0.897	0.575	n/a	1.472	2.944
Methionine (g)	0.375	0.45	n/a	0.825	1.65
Cystine (g)	0.266	0.55	n/a	0.816	1.632
Phenylalanine (g)	0.67	1.3	n/a	1.97	3.94
Tyrosine (g)	0.493	0.775	n/a	1.268	2.536
Valine (g)	0.848	1.05	n/a	1.898	3.796
Arginine (g)	0.808	1.05	n/a	1.858	3.716
Histidine (g)	0.306	0.575	n/a	0.881	1.762
Alanine (g)	0.729	0.825	n/a	1.554	3.108
Aspartic acid (g)	1.311	1.1	n/a	2.411	4.822
Glutamic acid (g)	1.656	8.7	n/a	10.356	20.712
Glycine (g)	0.424	0.925	n/a	1.349	2.698
Proline (g)	0.503	3.0	n/a	3.503	7.006
Serine (g)	0.956	1.3	n/a	2.256	4.512
Cholesterol (mg)	416.909	0.0	0.0	416.909	833.818
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.4	0.0	3.455	6.91
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.225	0.0	3.98	7.96
Polyunsaturated (g)	1.34	1.025	0.0	2.365	4.73