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Receta German Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Asaparagus, cut to 1" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.0g 		peas
20.66g 		carrots
28.48g 		cauliflower
25.84g 		kohlrabi
3.68g 		cornstarch
1.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.12 0.26 0.51 0.06 0.0 0.03 2.01 8.04
Total Fat (g) 11.3 0.08 0.07 0.03 0.0 0.0 0.01 11.49 45.96
Carbohydrates (g) 0.1 2.99 2.73 1.37 0.23 0.91 0.06 8.38 33.52
Ash (g) 0.27 0.18 0.28 0.18 0.04 0.0 0.02 0.97 3.88
Calories (kcal) 100.38 16.737 11.677 6.459 0.994 3.81 0.325 140.381 561.524
Starch (g) n/a n/a 0.41 n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a 1.03 1.02 n/a n/a n/a n/a 2.05 8.2
Glucose (dextrose) (g) n/a 0.02 0.17 n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.08 0.16 n/a n/a n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 16.29 25.14 23.75 3.35 0.08 0.79 71.72 286.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 1.35 0.62 0.1 0.0 0.01 3.24 12.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 0.6 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 0.42 5.166 9.398 5.684 0.883 0.02 1.245 22.817 91.268
Iron (mg) 0.01 0.3 0.09 0.11 0.01 0.0 0.06 0.59 2.36
Magnesium (mg) 0.42 6.819 3.418 3.876 0.699 0.03 0.451 15.712 62.848
Phosphorus (mg) 0.7 22.315 9.968 11.369 1.693 0.13 0.523 46.698 186.792
Potassium (mg) 2.52 50.416 91.136 78.288 12.88 0.03 5.0 240.27 961.08
Sodium (mg) 132.02 1.033 19.651 7.751 0.736 0.09 0.505 161.787 647.148
Zinc (mg) 0.0 0.26 0.07 0.07 0.0 0.0 0.01 0.41 1.64
Copper (mg) 0.0 0.037 0.014 0.01 0.005 0.001 0.001 0.068 0.272
Manganese (mg) n/a 0.085 0.04 0.041 0.005 0.001 0.001 0.173 0.692
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 499.94 158.068 4757.869 3.359 1.325 0.0 76.027 5496.587 21986.348
Retinol (mcg) 107.52 0.0 0.0 0.0 0.0 0.0 0.0 107.52 430.08
Vitamin A, RAE (mcg_RAE) 114.66 7.852 237.808 0.258 0.074 0.0 3.8 364.451 1457.804
Beta Carotene (mcg) 85.4 92.775 2359.568 2.067 0.81 0.0 45.612 2586.232 10344.928
Vitamin E (mg) 1.26 0.03 0.19 0.02 0.02 0.0 0.01 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 511.81 72.909 8.526 0.0 0.0 50.188 643.433 2573.732
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.2 0.0 0.05 n/a 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 1.7 12.0 2.3 0.0 1.2 25.4 101.6
Thiamin (mg) 0.001 0.056 0.02 0.016 0.002 0.0 0.001 0.095 0.38
Riboflavin (mg) 0.006 0.027 0.017 0.016 0.001 0.0 0.001 0.067 0.268
Niacin (mg) 0.003 0.432 0.279 0.137 0.015 0.0 0.012 0.877 3.508
Pantothenic acid (mg) 0.0 0.021 0.077 0.168 0.006 0.0 0.004 0.275 1.1
Vitamin B-6 (mg) 0.001 0.035 0.04 0.057 0.006 0.0 0.001 0.14 0.56
Folate (mcg) 0.14 13.431 5.411 14.727 0.589 0.0 1.372 35.67 142.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.7 5.9 2.5 11.7 0.5 0.0 0.1 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.003 0.008 0.0 0.0 0.0 0.02 0.08
Threonine (g) n/a 0.041 0.054 0.018 0.002 0.0 0.001 0.117 0.468
Isoleucine (g) n/a 0.041 0.023 0.021 0.003 0.0 0.001 0.089 0.356
Leucine (g) n/a 0.066 0.028 0.031 0.003 0.0 0.002 0.13 0.52
Lysine (g) n/a 0.066 0.028 0.028 0.002 0.0 0.002 0.127 0.508
Methionine (g) n/a 0.017 0.006 0.008 0.0 0.0 0.0 0.031 0.124
Cystine (g) n/a 0.006 0.023 0.005 0.0 0.0 0.0 0.035 0.14
Phenylalanine (g) n/a 0.041 0.017 0.018 0.001 0.0 0.001 0.079 0.316
Tyrosine (g) n/a 0.023 0.011 0.01 n/a 0.0 0.001 0.045 0.18
Valine (g) n/a 0.05 0.02 0.026 0.002 0.0 0.002 0.099 0.396
Arginine (g) n/a 0.089 0.026 0.026 0.004 0.0 0.001 0.146 0.584
Histidine (g) n/a 0.023 0.011 0.01 0.001 0.0 0.001 0.046 0.184
Alanine (g) n/a 0.05 0.031 0.026 n/a 0.0 0.002 0.109 0.436
Aspartic acid (g) n/a 0.103 0.054 0.059 n/a 0.0 0.003 0.22 0.88
Glutamic acid (g) n/a 0.153 0.105 0.067 n/a 0.001 0.002 0.328 1.312
Glycine (g) n/a 0.037 0.014 0.016 n/a 0.0 0.001 0.068 0.272
Proline (g) n/a 0.035 0.014 0.023 n/a 0.0 0.002 0.075 0.3
Serine (g) n/a 0.037 0.014 0.026 n/a 0.0 0.001 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.085 n/a 0.0 n/a n/a n/a n/a 2.085 8.34
Saturated Fat (g) 2.127 0.014 0.011 0.005 0.0 0.0 0.001 2.159 8.636
Phytosterols (mg) n/a n/a n/a 4.651 n/a n/a 0.045 4.696 18.784
Monounsaturated Fat (g) 5.443 0.008 0.003 0.003 0.0 0.0 0.003 5.46 21.84
Polyunsaturated (g) 3.402 0.039 0.034 0.013 0.002 0.0 0.001 3.492 13.968