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Receta German Wild Duck - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ducks
103.32g 		salt
36.5g 		vinegar
30.0g 		sauerkraut
124.25g 		bacon
21.75g 		celery
26.7g 		orange
17.52g 		apple
40.95g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 11.87 0.0 0.0 1.13 2.52 0.18 0.16 0.11 0.17 16.15 64.6
Total Fat (g) 40.65 0.0 0.0 0.17 9.8 0.05 0.02 0.07 0.02 50.77 203.08
Carbohydrates (g) 0.0 0.0 0.28 5.32 0.14 0.79 2.06 5.66 1.47 15.72 62.88
Ash (g) 0.7 36.43 n/a 2.67 0.55 0.2 0.08 0.08 0.06 40.76 163.04
Calories (kcal) 417.413 0.0 6.3 23.608 99.615 4.272 8.234 21.294 6.3 587.036 2348.144
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.85 0.16 1.03 4.12
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.15 n/a 1.0 0.31 1.63 6.52
Fructose (g) n/a n/a n/a 0.05 n/a 0.14 n/a 2.42 0.2 2.81 11.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.11 0.07 28.14 114.96 8.74 25.48 15.2 35.04 14.03 291.78 1167.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 2.21 0.0 0.49 1.64 4.25 0.67 9.38 37.52
Galactose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.0 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 3.6 0.0 0.4 0.4 1.0 0.3 5.7 22.8
Calcium (mg) 11.365 8.76 2.1 37.275 1.305 10.68 7.008 2.457 3.622 84.573 338.292
Iron (mg) 2.48 0.12 0.06 1.83 0.1 0.05 0.02 0.05 0.03 4.74 18.96
Magnesium (mg) 15.498 0.365 1.5 16.153 2.61 2.937 1.752 2.048 1.575 44.437 177.748
Phosphorus (mg) 143.615 0.0 2.4 24.85 40.89 6.408 2.453 4.505 4.567 229.688 918.752
Potassium (mg) 215.939 2.92 21.9 211.225 45.24 69.42 31.711 43.817 22.995 665.166 2660.664
Sodium (mg) 65.092 14146.67 1.5 821.293 181.178 21.36 0.0 0.41 0.63 15238.131 60952.524
Zinc (mg) 1.41 0.04 0.01 0.24 0.25 0.03 0.01 0.02 0.03 2.03 8.12
Copper (mg) 0.248 0.011 0.003 0.124 0.015 0.011 0.009 0.012 0.006 0.439 1.756
Manganese (mg) 0.021 0.037 n/a 0.186 0.004 0.027 0.005 0.016 0.02 0.317 1.268
Selenium (mcg) 12.8 0.0 0.0 0.7 4.4 0.1 0.1 0.0 0.1 18.3 73.2
Vitamin A, IU (IU) 173.578 0.0 n/a 22.365 8.048 119.883 39.42 22.113 0.315 385.721 1542.884
Retinol (mcg) 51.66 0.0 0.0 0.0 2.393 0.0 0.0 0.0 0.0 54.053 216.212
Vitamin A, RAE (mcg_RAE) 51.66 0.0 0.0 1.243 2.393 5.874 1.927 1.229 0.0 64.325 257.3
Beta Carotene (mcg) 0.0 0.0 0.0 9.94 0.0 72.09 12.439 11.057 0.157 105.683 422.732
Vitamin E (mg) 0.72 0.0 0.0 0.17 0.06 0.07 0.03 0.07 0.0 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 366.538 0.0 75.561 22.601 11.876 0.63 477.205 1908.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 18.3 0.0 0.8 9.3 1.9 1.2 34.4 137.6
Thiamin (mg) 0.207 0.0 0.0 0.025 0.061 0.005 0.016 0.008 0.008 0.33 1.32
Riboflavin (mg) 0.217 0.0 0.0 0.025 0.024 0.016 0.007 0.012 0.005 0.306 1.224
Niacin (mg) 4.06 0.0 0.0 0.174 0.833 0.085 0.049 0.037 0.019 5.258 21.032
Pantothenic acid (mg) 0.982 0.0 n/a 0.112 0.113 0.067 0.044 0.025 0.019 1.36 5.44
Vitamin B-6 (mg) 0.196 0.0 0.0 0.162 0.046 0.019 0.011 0.016 0.019 0.468 1.872
Folate (mcg) 13.432 0.0 0.0 29.82 0.435 9.612 5.256 1.229 2.992 62.776 251.104
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 32.0 0.0 0.0 12.9 10.1 1.6 1.5 1.4 1.0 60.5 242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.0 n/a 0.012 0.022 0.003 0.002 0.0 0.002 0.185 0.74
Threonine (g) 0.486 0.0 n/a 0.037 0.098 0.005 0.004 0.004 0.003 0.637 2.548
Isoleucine (g) 0.558 0.0 n/a 0.025 0.117 0.005 0.005 0.004 0.002 0.716 2.864
Leucine (g) 0.93 0.0 n/a 0.037 0.196 0.008 0.004 0.004 0.005 1.183 4.732
Lysine (g) 0.94 0.0 n/a 0.037 0.209 0.008 0.009 0.004 0.006 1.213 4.852
Methionine (g) 0.3 0.0 n/a 0.012 0.057 0.003 0.004 0.0 0.0 0.375 1.5
Cystine (g) 0.186 0.0 n/a 0.012 0.028 0.0 0.002 0.0 0.0 0.228 0.912
Phenylalanine (g) 0.475 0.0 n/a 0.025 0.1 0.005 0.005 0.004 0.005 0.62 2.48
Tyrosine (g) 0.413 0.0 n/a 0.012 0.078 0.003 0.004 0.0 0.002 0.512 2.048
Valine (g) 0.589 0.0 n/a 0.037 0.135 0.008 0.007 0.004 0.003 0.783 3.132
Arginine (g) 0.796 0.0 n/a 0.062 0.163 0.005 0.012 0.004 0.016 1.058 4.232
Histidine (g) 0.289 0.0 n/a 0.025 0.096 0.003 0.004 0.004 0.002 0.422 1.688
Alanine (g) 0.806 0.0 n/a 0.037 0.161 0.005 0.009 0.004 0.003 1.025 4.1
Aspartic acid (g) 1.137 0.0 n/a 0.112 0.237 0.032 0.019 0.029 0.014 1.58 6.32
Glutamic acid (g) 1.767 0.0 n/a 0.261 0.372 0.024 0.016 0.012 0.041 2.493 9.972
Glycine (g) 0.961 0.0 n/a 0.025 0.176 0.005 0.016 0.004 0.005 1.192 4.768
Proline (g) 0.713 0.0 n/a 0.037 0.139 0.005 0.009 0.004 0.002 0.909 3.636
Serine (g) 0.506 0.0 n/a 0.05 0.096 0.005 0.005 0.004 0.003 0.67 2.68
Cholesterol (mg) 78.523 0.0 0.0 0.0 14.79 0.0 0.0 0.0 0.0 93.313 373.252
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.659 0.0 0.0 0.037 3.26 0.011 0.004 0.012 0.006 16.989 67.956
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.602 n/a 4.914 2.362 8.878 35.512
Monounsaturated Fat (g) 19.311 0.0 0.0 0.012 4.361 0.008 0.004 0.004 0.002 23.701 94.804
Polyunsaturated (g) 5.249 0.0 0.0 0.087 1.094 0.021 0.005 0.02 0.003 6.48 25.92