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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg salt, parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		groats
41.0g 		butter
14.2g 		beef broth
1440.0g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.12 16.42 21.35 21.35
Total Fat (g) 1.11 11.52 3.17 15.8 15.8
Carbohydrates (g) 30.73 0.01 0.58 31.31 31.31
Ash (g) 0.9 0.3 15.12 16.32 16.32
Calories (kcal) 141.86 101.814 100.8 344.474 344.474
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.45 2.25 1404.72 1410.42 1410.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 4.2 4.2
Calcium (mg) 6.97 3.408 86.4 96.778 96.778
Iron (mg) 1.01 0.0 2.45 3.46 3.46
Magnesium (mg) 90.61 0.284 28.8 119.694 119.694
Phosphorus (mg) 130.79 3.408 187.2 321.398 321.398
Potassium (mg) 131.2 3.408 777.6 912.208 912.208
Sodium (mg) 4.51 81.792 4694.4 4780.702 4780.702
Zinc (mg) 0.99 0.01 0.0 1.0 1.0
Copper (mg) 0.254 0.0 0.0 0.254 0.254
Manganese (mg) 0.664 0.0 0.144 0.808 0.808
Selenium (mcg) 3.4 0.1 10.1 13.7 13.7
Vitamin A, IU (IU) 0.0 354.858 0.0 354.858 354.858
Retinol (mcg) 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 97.128 97.128
Beta Carotene (mcg) n/a 22.436 0.0 22.436 22.436
Vitamin E (mg) n/a 0.33 0.0 0.33 0.33
Vitamin D (IU) n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.001 0.0 0.092 0.092
Riboflavin (mg) 0.111 0.004 0.288 0.403 0.403
Niacin (mg) 2.107 0.006 11.232 13.345 13.345
Pantothenic acid (mg) 0.504 0.016 0.288 0.808 0.808
Vitamin B-6 (mg) 0.144 0.0 0.144 0.288 0.288
Folate (mcg) 17.22 0.426 28.8 46.446 46.446
Vitamin B-12 (mcg) 0.0 0.02 1.01 1.03 1.03
Choline (mg) 22.2 2.7 41.8 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.001 n/a 0.071 0.071
Threonine (g) 0.185 0.006 n/a 0.19 0.19
Isoleucine (g) 0.18 0.007 n/a 0.188 0.188
Leucine (g) 0.303 0.011 n/a 0.315 0.315
Lysine (g) 0.246 0.01 n/a 0.256 0.256
Methionine (g) 0.062 0.003 n/a 0.064 0.064
Cystine (g) 0.082 0.001 n/a 0.083 0.083
Phenylalanine (g) 0.189 0.006 n/a 0.194 0.194
Tyrosine (g) 0.086 0.006 n/a 0.092 0.092
Valine (g) 0.246 0.009 n/a 0.255 0.255
Arginine (g) 0.357 0.004 n/a 0.361 0.361
Histidine (g) 0.111 0.003 n/a 0.114 0.114
Alanine (g) 0.271 0.004 n/a 0.275 0.275
Aspartic acid (g) 0.41 0.009 n/a 0.419 0.419
Glutamic acid (g) 0.742 0.026 n/a 0.768 0.768
Glycine (g) 0.373 0.003 n/a 0.376 0.376
Proline (g) 0.185 0.011 n/a 0.196 0.196
Serine (g) 0.25 0.007 n/a 0.257 0.257
Cholesterol (mg) 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 7.295 1.584 9.12 9.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.34 2.985 1.296 4.621 4.621
Polyunsaturated (g) 0.34 0.432 0.144 0.916 0.916