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#gethealthy Week 4: Getting Out Of Your Fruit and Veg Rut
by
Hungry Jenny
Calificación: 4.0
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%20Buy%20one%20piece%20of%20fruit/veg%20that%20you've%20never%20or%20rarely%20bought%20before%3C/p%3E%3Cp%3E2)%20Choose%20a%20piece%20of%20fruit/veg%20that%20you%20normally%20buy%20-%20with%20the%20intention%20to%20create%20a%20new%20dish%20with%20it%3C/p%3E%3Cp%3EOk,%20so%20maybe%20they%20both%20sound%20a%20bit%20simplistic%20-%20but%20it's%20just%20a%20suggestion%20for%20the%20first%20step%20you%20might%20choose%20to%20take.%20For%20example,%20with%20the%20first%20one,%20it's%20not%20about%20finding%20a%20completely%20obscure%20vegetable%20that%20you've%20never%20even%20heard%20of%20-%20just%20something%20that%20you%20might%20have%20shied%20away%20from%20before.%3C/p%3E%3Cp%3EFor%20me,%20one%20of%20the%20veggies%20I%20want%20to%20try%20properly%20is%20rhubarb%20-%20I've%20never%20tasted%20it%20before%20(that%20I%20can't%20remember),%20and%20the%20sight%20of%20it%20at%20the%20market%20with%20its%20big%20poisonous%20leaves%20always%20scares%20me.%20But%20it's%20not%20in%20season%20at%20the%20moment%20so%20this%20experiment%20will%20have%20to%20wait!%3C/p%3E%3Cp%3EOf%20course,%20there's%20other%20ones%20I%20plan%20to%20try,%20but%20for%20the%20timebeing,%20I%20want%20to%20leave%20you%20with%20something%20I%20made%20following%20the%20second%20step%20-%20choosing%20a%20fruit/veg%20that%20I%20normally%20buy%20(in%20this%20case,%20blueberries),%20and%20creating%20a%20new%20dish%20with%20it...%3C/p%3E%3Cp%3EGrilled%20Paprika%20Pork%20with%20Blueberry%20Sauce%3C/p%3E%3Cp%3EServes%202:%3C/p%3E%3Cp%3E1)%20Put%20the%20paprika%20in%20a%20large%20bowl%20with%20the%20honey%20and%20olive%20oil.%20Add%20the%20steaks,%20mix%20well%20and%20leave%20to%20marinade%20for%2015%20minutes.%3C/p%3E%3Cp%3E2)%20Switch%20on%20the%20grill%20to%20the%20highest%20setting%20and%20transfer%20the%20steaks%20to%20a%20grill%20tray.%20Grill%20for%20about%204-5%20minutes%20on%20each%20side%20until%20cooked%20through.%3C/p%3E%3Cp%3E3)%20Meanwhile,%20gently%20heat%20the%20vinegar%20and%20honey%20in%20a%20small%20pan.%20Add%20the%20blueberries,%20gently%20pressing%20them%20to%20heat%20through.%3C/p%3E%3Cp%3E4)%20Pour%20the%20blueberry%20sauce%20over%20the%20grilled%20pork,%20and%20serve%20with%20some%20steamed%20rice%20and%20fresh%20veggies.%3C/p%3E%3Cp%3EYou%20might%20also%20find%20a%20bit%20of%20fruity%20inspiration%20from%20these%20salads%20and%20curries%20to%20experiment%20with,%20to%20work%20more%20fruit%20into%20your%20diet.%3C/p%3E){kind=link}