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Getting Back to Pre-Pregnancy Weight
by
Chelsea Day
Calificación: 4.0
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.%20I%20gained%2027%20pounds%20with%20Sidekick%20and%20lost%20a%20good%20deal%20of%20that%20in%20the%20hospital%20after%20his%208%20pound%2010%20oz%20hefty%20little%20self%20was%20out.%20Since%20then,%20I%E2%80%99ve%20been%20doing%20my%20best%20to%20moderate%20what%20I%20eat%20without%20being%20too%20restrictive.%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20believe%20in%20diets.%20Period.%20What%20works%20best%20for%20me%20is%20a%20healthy%20mindset%20and%20a%20food%20diary.%20I%20simply%20commit%20to%20myself%20that%20I%E2%80%99m%20going%20to%20eat%20better,%20and%20I%20find%20it%20rather%20addicting%20to%20keep%20track%20of.%20It%E2%80%99s%20probably%20the%20type%20A%20control%20freak%20in%20me%20that%20feels%20downright%20gleeful%20when%20I%20reflect%20back%20on%20my%20tally%20for%20the%20day%20and%20see%20how%20successful%20I%E2%80%99ve%20been.%20Accountability%20is%20a%20big%20thing%20for%20me.%3C/p%3E%3Cp%3EI%20used%20to%20use%20an%20old-fashioned%20notebook%20and%20pen%20to%20keep%20track%20of%20everything,%20but%20that%E2%80%99s%20pretty%20unrealistic%20with%20two%20kids%20(how%20is%20it%20that%20all%20paper%20in%20my%20possession%20inevitably%20manages%20to%20wind%20up%20wet%20and/or%20sticky??).%20I%20searched%20for%20an%20app%20that%20I%20could%20use%20on%20my%20laptop%20and%20my%20phone,%20figuring%20that%20would%20be%20a%20good%20solution%20since%20one%20of%20the%20two%20is%20with%20me%20at%20all%20times.%20I%E2%80%99ve%20been%20using%20My%20Fitness%20Pal,%20which%20makes%20it%20super-easy%20to%20keep%20track%20of%20daily%20food%20intake%20and%20exercise%20(exercise?%20WHAT%20exercise??)%20with%20a%20helpful,%20motivating%20community%20aspect%20as%20well.%20I%20love%20that%20it%20remembers%20my%20most%20frequently-eaten%20foods,%20so%20I%20can%20quickly%20add%20my%20latest%20snack%20adventure%20without%20having%20to%20search%20through%20a%20database.%3C/p%3E%3Cp%3EA%20big%20part%20of%20successful%20dieting%20for%20me%20is%20finding%20an%20alternative%20to%20sweets.%20I%20LOVE%20sweet%20stuff,%20so%20healthy%20alternatives%20like%20low-carb%20muffins%20and%20juices%20are%20key%20for%20me.%20Crisp,%20delicious%20Welch%E2%80%99s%20Light%20not%20only%20tastes%20great,%20but%20also%20helps%20you%20stay%20on%20track.%20With%20only%2045%20calories%20per%20serving%20and%20no%20added%20sugar,%20you%E2%80%99ll%20be%20sure%20to%20sip%20smarter%20with%20Welch%E2%80%99s%20Light!%20Try%20both%20Concord%20Grape%20and%20White%20Grape%20flavors:%20made%20with%20our%20very%20own%20grapes%20and%20full%20of%20antioxidant%20Vitamin%20C.%3C/p%3E%3Cp%3ECompensation%20was%20provided%20by%20Welch%E2%80%99s%20via%20Glam%20Media.%20The%20opinions%20expressed%20herein%20are%20those%20of%20the%20author%20and%20are%20not%20indicative%20of%20the%20opinions%20or%20positions%20of%20Welch%E2%80%99s.%3C/p%3E){kind=link}