Receta Ghana Jollof Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coombes
1 x 10z pk frzn beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		chicken --
115.67g 		tomatoes
127.5g 		salt
1.5g 		pepper
0.07g 		ham --
22.18g 		rice
23.13g 		onion --
16.88g 		cabbage --
21.0g 		beans --
28.35g 		cinnamon
0.08g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.51 1.16 0.0 0.01 3.87 1.65 0.19 0.27 2.0 0.0 0.01 30.66 245.28
Total Fat (g) 0.0 17.42 0.24 0.0 0.0 1.37 0.15 0.02 0.02 0.22 0.0 0.01 19.45 155.6
Carbohydrates (g) 0.0 0.0 7.89 0.0 0.04 0.15 18.49 1.58 1.22 6.81 0.07 0.03 36.28 290.24
Ash (g) 0.06 0.91 1.49 1.5 0.0 0.73 0.15 0.06 0.13 0.46 0.0 0.0 5.5 44.0
Calories (kcal) 0.0 248.681 33.15 0.0 0.169 29.499 84.406 6.75 5.25 36.572 0.201 0.179 444.856 3558.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.02 0.17 0.02 n/a 0.0 n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a 2.08 n/a n/a n/a 0.0 0.33 0.35 n/a 0.0 n/a 2.77 22.16
Fructose (g) n/a n/a 2.4 n/a n/a n/a 0.0 0.22 0.3 n/a 0.0 n/a 2.92 23.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.19 76.33 116.71 0.0 0.01 16.06 2.69 15.04 19.36 18.87 0.01 0.0 324.27 2594.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.49 0.0 0.0 n/a 0.03 0.72 0.67 n/a 0.0 0.01 5.91 47.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.3 0.5 2.7 0.0 0.0 5.1 40.8
Calcium (mg) 1.778 12.723 43.35 0.36 0.29 1.553 6.475 3.881 8.4 17.861 0.814 0.083 97.567 780.536
Iron (mg) 0.0 1.04 1.7 0.0 0.02 0.24 1.0 0.04 0.1 0.31 0.01 0.0 4.45 35.6
Magnesium (mg) 0.593 23.133 15.3 0.015 0.129 4.436 5.781 1.688 2.52 15.876 0.049 0.086 69.604 556.832
Phosphorus (mg) 0.0 170.028 25.5 0.0 0.115 61.66 26.594 4.894 5.46 28.917 0.052 0.165 323.385 2587.08
Potassium (mg) 0.0 218.608 263.925 0.12 0.834 60.33 26.594 24.638 35.7 104.895 0.35 1.133 737.126 5897.008
Sodium (mg) 2.37 80.966 281.775 581.37 0.029 268.378 1.156 0.675 3.78 1.701 0.008 0.017 1222.225 9777.8
Zinc (mg) 0.01 1.52 0.22 0.0 0.0 0.51 0.25 0.03 0.04 0.18 0.0 0.0 2.75 22.0
Copper (mg) 0.006 0.058 0.14 0.0 0.001 0.024 0.051 0.007 0.004 0.034 0.0 0.0 0.326 2.608
Manganese (mg) 0.0 0.023 0.077 0.002 0.004 0.007 0.252 0.022 0.034 0.108 0.014 0.001 0.542 4.336
Selenium (mcg) 0.0 16.7 0.8 0.0 0.0 3.6 3.5 0.1 0.1 0.3 0.0 0.0 25.0 200.0
Vitamin A, IU (IU) 0.0 161.932 219.3 0.0 0.198 1.109 0.0 0.338 20.58 0.851 0.24 23.406 427.952 3423.616
Retinol (mcg) 0.0 47.423 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 0.0 47.866 382.928
Vitamin A, RAE (mcg_RAE) 0.0 48.579 11.475 0.0 0.01 0.444 0.0 0.0 1.05 0.0 0.012 1.171 62.741 501.928
Beta Carotene (mcg) 0.0 0.0 131.325 0.0 0.103 n/a 0.0 0.169 8.82 n/a 0.091 12.285 152.793 1222.344
Vitamin E (mg) 0.0 0.35 1.06 0.0 0.0 n/a 0.03 0.0 0.03 n/a 0.0 0.02 1.48 11.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5212.2 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.012 0.0 5212.216 41697.728
Lutein + zeaxanthin (mcg) 0.0 0.0 160.65 0.0 0.136 n/a 0.0 0.675 6.3 n/a 0.18 7.401 175.342 1402.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.26 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 10.1 0.0 0.0 5.0 0.0 1.2 7.7 0.3 0.0 0.0 26.3 210.4
Thiamin (mg) 0.0 0.069 0.064 0.0 0.0 0.118 0.134 0.008 0.013 0.037 0.0 0.0 0.443 3.544
Riboflavin (mg) 0.0 0.139 0.051 0.0 0.0 0.042 0.012 0.005 0.008 0.017 0.0 0.001 0.275 2.2
Niacin (mg) 0.0 7.865 0.905 0.0 0.001 0.561 0.969 0.02 0.048 0.156 0.001 0.005 10.532 84.256
Pantothenic acid (mg) 0.0 1.053 0.14 0.0 n/a 0.146 0.234 0.02 0.044 0.062 0.0 n/a 1.7 13.6
Vitamin B-6 (mg) 0.0 0.405 0.026 0.0 0.0 0.051 0.037 0.02 0.025 0.031 0.0 0.001 0.597 4.776
Folate (mcg) 0.0 6.94 6.375 0.0 0.007 0.887 53.419 3.206 9.03 21.263 0.005 0.06 101.191 809.528
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Choline (mg) 0.0 69.1 13.3 0.0 0.0 n/a 1.3 1.0 2.2 n/a 0.0 0.0 87.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.243 0.013 0.0 n/a n/a 0.019 0.002 0.002 0.023 0.0 n/a 0.301 2.408
Threonine (g) n/a 0.891 0.026 0.0 n/a n/a 0.06 0.003 0.008 0.085 0.0 n/a 1.073 8.584
Isoleucine (g) n/a 1.064 0.026 0.0 n/a n/a 0.072 0.002 0.006 0.088 0.0 n/a 1.257 10.056
Leucine (g) n/a 1.561 0.051 0.0 n/a n/a 0.136 0.005 0.008 0.159 0.0 n/a 1.921 15.368
Lysine (g) n/a 1.747 0.051 0.0 n/a n/a 0.06 0.007 0.008 0.136 0.0 n/a 2.009 16.072
Methionine (g) n/a 0.567 0.013 0.0 n/a n/a 0.039 0.0 0.002 0.031 0.0 n/a 0.652 5.216
Cystine (g) n/a 0.289 0.013 0.0 n/a n/a 0.035 0.0 0.002 0.023 0.0 n/a 0.361 2.888
Phenylalanine (g) n/a 0.833 0.038 0.0 n/a n/a 0.088 0.005 0.006 0.108 0.0 n/a 1.078 8.624
Tyrosine (g) n/a 0.694 0.026 0.0 n/a n/a 0.056 0.002 0.004 0.057 0.0 n/a 0.838 6.704
Valine (g) n/a 1.041 0.038 0.0 n/a n/a 0.102 0.003 0.008 0.105 0.0 n/a 1.298 10.384
Arginine (g) n/a 1.353 0.026 0.0 n/a n/a 0.136 0.017 0.017 0.125 0.0 n/a 1.674 13.392
Histidine (g) n/a 0.625 0.013 0.0 n/a n/a 0.039 0.002 0.004 0.057 0.0 n/a 0.739 5.912
Alanine (g) n/a 1.261 0.038 0.0 n/a n/a 0.095 0.003 0.008 0.085 0.0 n/a 1.491 11.928
Aspartic acid (g) n/a 1.92 0.166 0.0 n/a n/a 0.155 0.015 0.025 0.241 0.0 n/a 2.522 20.176
Glutamic acid (g) n/a 3.135 0.446 0.0 n/a n/a 0.321 0.044 0.061 0.306 0.0 n/a 4.313 34.504
Glycine (g) n/a 1.411 0.026 0.0 n/a n/a 0.076 0.005 0.006 0.079 0.0 n/a 1.604 12.832
Proline (g) n/a 1.053 0.026 0.0 n/a n/a 0.079 0.002 0.011 0.085 0.0 n/a 1.254 10.032
Serine (g) n/a 0.763 0.038 0.0 n/a n/a 0.088 0.003 0.011 0.108 0.0 n/a 1.011 8.088
Cholesterol (mg) 0.0 86.749 0.0 0.0 0.0 15.748 0.0 0.0 0.0 0.0 0.0 0.0 102.497 819.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 4.985 0.038 0.0 0.001 0.37 0.042 0.007 0.006 0.023 0.0 0.002 5.474 43.792
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a n/a 2.531 2.31 n/a 0.021 0.047 4.97 39.76
Monounsaturated Fat (g) 0.0 7.218 0.038 0.0 0.001 0.59 0.049 0.002 0.004 0.014 0.0 0.002 7.917 63.336
Polyunsaturated (g) 0.0 3.736 0.102 0.0 0.001 0.173 0.042 0.003 0.004 0.128 0.0 0.005 4.193 33.544