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Raciónes: 8

Ingredientes

Cost per serving $1.40 view details
  • Coombes
  • 2 c. Water
  • 1 x 3lb chicken -- cut into 8 Pieces
  • 2 x 16oz cans stewed tomatoes
  • 2 tsp Salt
  • 1/4 tsp Black pepper
  • 3/4 c. Cooked smoked ham -- cubed
  • 1 c. Uncooked rice
  • 1 lrg Onion -- sliced
  • 3 c. Cabbage -- shredded
  • 1/2 lb Fresh green beans -- Quartered And stems removed Or possibly
  • 1 x 10z pk frzn beans
  • 1/4 tsp Grnd cinnamon
  • 1/4 tsp Cayenne pepper

Direcciones

  1. Pour water into a large pot. Add in the chicken, tomatoes, salt, and pepper.
  2. Cover; bring to a boil, reduce the heat, and simmer for 30 min. Stir in the ham, rice, onion, cabbage, green beans, cinnamon, and cayenne pepper.
  3. Bring to a boil, then reduce heat to low. Cover and simmer till the chicken is fork-tender and the rice is cooked, 25-30 min.
  4. TheAfrican-American Kitchen

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Nutrition Facts

Amount Per Serving %DV
Serving Size 415g
Recipe makes 8 servings
Calories 445  
Calories from Fat 175 39%
Total Fat 19.45g 24%
Saturated Fat 5.47g 22%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 1222mg 51%
Potassium 737mg 21%
Total Carbs 36.28g 10%
Dietary Fiber 5.1g 17%
Sugars 5.91g 4%
Protein 30.66g 49%
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