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Receta Ghee Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp haldi
juice of lemon
For Spice paste
10 - 12 Red chillies ( Mix of Kashmiri chillies and the normal one)
10-12 methi seeds
1/2 tsp Jeera
1 tbsp oil + 1 tbsp ghee to fry these spices
6- 8 big flakes of garlic
2 tsp tamarind paste
2 tbsp oil + 2tbsp ghee to cook chicken
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		curd
62.0g 		peppercorn
2.1g 		coriander
5.0g 		garlic
0.0g 		coriander
10.0g 		sugar
1.05g 		curry
6.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 4.06 0.23 0.62 n/a 1.24 0.0 0.8 n/a 70.18 70.18
Total Fat (g) 51.2 2.29 0.07 0.89 n/a 1.78 0.0 0.87 n/a 57.1 57.1
Carbohydrates (g) 0.0 1.12 1.36 2.75 n/a 5.5 1.05 3.66 n/a 15.44 15.44
Ash (g) 2.69 n/a 0.09 0.3 n/a 0.6 0.0 0.35 n/a 4.03 4.03
Calories (kcal) 731.0 37.82 5.355 14.9 n/a 29.8 4.064 20.475 n/a 843.414 843.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 224.37 54.1 0.22 0.44 n/a 0.89 0.0 0.6 n/a 280.62 280.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.43 0.01 n/a n/a n/a 1.05 0.17 n/a 1.67 1.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.6 2.1 n/a 4.2 0.0 2.1 n/a 9.1 9.1
Calcium (mg) 37.4 68.82 9.177 35.45 n/a 70.9 0.011 30.114 n/a 251.872 251.872
Iron (mg) 3.06 0.69 0.61 0.82 n/a 1.63 0.0 1.86 n/a 8.67 8.67
Magnesium (mg) 68.0 16.74 4.074 16.5 n/a 33.0 0.0 16.002 n/a 154.316 154.316
Phosphorus (mg) 499.8 57.04 3.633 20.45 n/a 40.9 0.0 21.987 n/a 643.81 643.81
Potassium (mg) 642.6 74.4 26.439 63.35 n/a 126.7 0.021 97.209 n/a 1030.719 1030.719
Sodium (mg) 238.0 4.96 0.924 1.75 n/a 3.5 0.0 3.276 n/a 252.41 252.41
Zinc (mg) 4.45 0.4 0.03 0.24 n/a 0.47 0.0 0.26 n/a 5.84 5.84
Copper (mg) 0.17 0.099 0.024 0.049 n/a 0.098 0.0 0.052 n/a 0.492 0.492
Manganese (mg) 0.068 n/a 0.118 0.095 n/a 0.19 0.0 0.27 n/a 0.742 0.742
Selenium (mcg) 49.0 5.5 0.1 1.3 n/a 2.6 0.0 1.1 n/a 59.6 59.6
Vitamin A, IU (IU) 476.0 n/a 6.279 0.0 n/a 0.0 0.0 62.118 n/a 544.397 544.397
Retinol (mcg) 139.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 0.0 0.315 0.0 n/a 0.0 0.0 3.087 n/a 146.202 146.202
Beta Carotene (mcg) 0.0 2.48 3.276 n/a n/a n/a 0.0 37.296 n/a 43.052 43.052
Vitamin E (mg) 1.02 0.01 0.02 n/a n/a n/a 0.0 1.39 n/a 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 n/a n/a n/a 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 n/a n/a n/a 0.0 0.0 n/a 4.305 4.305
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.06 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 5.4 0.1 0.4 1.1 n/a 2.1 0.0 0.7 n/a 9.9 9.9
Thiamin (mg) 0.204 0.031 0.002 0.012 n/a 0.024 0.0 0.016 n/a 0.289 0.289
Riboflavin (mg) 0.408 0.025 0.005 0.015 n/a 0.029 0.0 0.018 n/a 0.499 0.499
Niacin (mg) 23.12 0.335 0.024 0.107 n/a 0.213 0.0 0.219 n/a 24.017 24.017
Pantothenic acid (mg) 3.094 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.094 3.094
Vitamin B-6 (mg) 1.19 0.031 0.007 n/a n/a n/a 0.0 0.072 n/a 1.301 1.301
Folate (mcg) 20.4 27.28 0.21 0.0 n/a 0.0 0.0 9.702 n/a 57.592 57.592
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.05 1.05
Choline (mg) 203.0 17.0 0.2 n/a n/a n/a 0.0 4.0 n/a 224.2 224.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.714 n/a n/a n/a n/a n/a n/a n/a n/a 0.714 0.714
Threonine (g) 2.618 n/a n/a n/a n/a n/a n/a n/a n/a 2.618 2.618
Isoleucine (g) 3.128 n/a n/a n/a n/a n/a n/a n/a n/a 3.128 3.128
Leucine (g) 4.59 n/a n/a n/a n/a n/a n/a n/a n/a 4.59 4.59
Lysine (g) 5.134 n/a n/a n/a n/a n/a n/a n/a n/a 5.134 5.134
Methionine (g) 1.666 n/a n/a n/a n/a n/a n/a n/a n/a 1.666 1.666
Cystine (g) 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Phenylalanine (g) 2.448 n/a n/a n/a n/a n/a n/a n/a n/a 2.448 2.448
Tyrosine (g) 2.04 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Valine (g) 3.06 n/a n/a n/a n/a n/a n/a n/a n/a 3.06 3.06
Arginine (g) 3.978 n/a n/a n/a n/a n/a n/a n/a n/a 3.978 3.978
Histidine (g) 1.836 n/a n/a n/a n/a n/a n/a n/a n/a 1.836 1.836
Alanine (g) 3.706 n/a n/a n/a n/a n/a n/a n/a n/a 3.706 3.706
Aspartic acid (g) 5.644 n/a n/a n/a n/a n/a n/a n/a n/a 5.644 5.644
Glutamic acid (g) 9.214 n/a n/a n/a n/a n/a n/a n/a n/a 9.214 9.214
Glycine (g) 4.148 n/a n/a n/a n/a n/a n/a n/a n/a 4.148 4.148
Proline (g) 3.094 n/a n/a n/a n/a n/a n/a n/a n/a 3.094 3.094
Serine (g) 2.244 n/a n/a n/a n/a n/a n/a n/a n/a 2.244 2.244
Cholesterol (mg) 255.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 255.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.654 0.329 0.021 0.05 n/a 0.099 0.0 0.141 n/a 15.293 15.293
Phytosterols (mg) n/a n/a 1.932 2.3 n/a 4.6 n/a 4.536 n/a 13.368 13.368
Monounsaturated Fat (g) 21.216 0.502 0.021 0.679 n/a 1.358 0.0 0.35 n/a 24.126 24.126
Polyunsaturated (g) 10.982 1.29 0.024 0.088 n/a 0.175 0.0 0.161 n/a 12.719 12.719