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Receta Giardiniera (Pickled Vegetables) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.1g 		celery
5.93g 		cauliflower
13.0g 		pepper
8.13g 		onion
2.4g 		garlic
0.44g 		vinegar
40.0g 		wine
19.67g 		water
9.88g 		apple juice
10.33g 		salt
2.0g 		peppercorns
0.0g 		dill weed
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.26 0.08 0.04 0.03 0.0 0.01 0.0 0.01 0.0 n/a 0.03 0.68 4.08
Total Fat (g) 0.04 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12 0.72
Carbohydrates (g) 1.73 0.18 0.69 0.49 0.18 0.14 0.37 0.53 0.0 1.17 0.0 n/a 0.09 5.58 33.48
Ash (g) 0.18 0.04 0.09 0.04 0.02 0.01 n/a 0.05 0.01 0.02 2.0 n/a 0.02 2.47 14.82
Calories (kcal) 7.42 0.949 3.25 2.521 0.768 0.648 8.4 16.323 0.0 4.753 0.0 n/a 0.422 45.454 272.724
Starch (g) 0.26 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.65 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.79 4.74
Glucose (dextrose) (g) 0.11 0.03 n/a 0.16 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.57 3.42
Fructose (g) 0.1 0.03 n/a 0.18 n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 0.91 5.46
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 2.0 12.0
Water (g) 15.98 5.66 11.95 7.5 2.16 0.25 37.52 17.03 9.87 9.12 0.0 n/a 0.01 117.05 702.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.86 0.11 0.31 0.34 0.06 0.0 0.16 0.16 0.0 0.99 0.0 n/a n/a 2.99 17.94
Galactose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.5 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 7.2
Calcium (mg) 5.972 2.373 2.86 0.569 1.728 0.787 2.8 1.573 0.296 0.827 0.48 n/a 2.973 23.239 139.434
Iron (mg) 0.05 0.01 0.06 0.03 0.04 0.01 0.08 0.07 0.0 0.01 0.01 n/a 0.08 0.45 2.7
Magnesium (mg) 2.172 0.653 1.95 0.976 0.48 0.109 2.0 2.163 0.099 0.517 0.02 n/a 0.752 11.889 71.334
Phosphorus (mg) 6.334 1.424 5.72 2.114 0.888 0.666 3.2 3.933 0.0 0.723 0.0 n/a 0.905 25.907 155.442
Potassium (mg) 57.909 15.427 39.39 17.158 6.624 1.744 29.2 19.47 0.0 10.437 0.16 n/a 5.513 203.032 1218.192
Sodium (mg) 12.487 4.747 3.9 0.325 0.384 0.074 2.0 0.983 0.395 0.413 775.16 n/a 0.347 801.215 4807.29
Zinc (mg) 0.04 0.01 0.04 0.02 0.01 0.01 0.02 0.03 0.0 0.0 0.0 n/a 0.01 0.17 1.02
Copper (mg) 0.009 0.002 0.005 0.002 0.002 0.001 0.004 0.002 0.001 0.001 0.001 n/a 0.001 0.031 0.186
Manganese (mg) 0.025 0.006 0.021 0.009 0.004 0.007 n/a 0.024 0.0 0.007 0.002 n/a 0.007 0.112 0.672
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.8
Vitamin A, IU (IU) 3023.229 26.641 1.69 254.602 23.928 0.039 n/a 0.0 0.0 0.103 0.0 n/a 9.75 3339.983 20039.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.107 1.305 0.13 12.767 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.488 166.998 1001.988
Beta Carotene (mcg) 1499.309 16.02 1.04 132.058 14.352 0.022 0.0 0.0 0.0 0.0 0.0 n/a n/a 1662.801 9976.806
Vitamin E (mg) 0.12 0.02 0.01 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 46.327 16.791 4.29 4.147 27.288 0.07 0.0 0.0 0.0 1.653 0.0 n/a n/a 100.567 603.402
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 6.0 10.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 18.4 110.4
Thiamin (mg) 0.013 0.001 0.008 0.004 0.001 0.001 0.0 0.002 0.0 0.002 0.0 n/a 0.001 0.033 0.198
Riboflavin (mg) 0.011 0.004 0.008 0.007 0.002 0.0 0.0 0.004 0.0 0.002 0.0 n/a 0.0 0.038 0.228
Niacin (mg) 0.177 0.019 0.069 0.08 0.013 0.003 0.0 0.033 0.0 0.007 0.0 n/a 0.005 0.406 2.436
Pantothenic acid (mg) 0.049 0.015 0.085 0.026 0.002 0.003 n/a 0.008 0.0 0.005 0.0 n/a n/a 0.192 1.152
Vitamin B-6 (mg) 0.025 0.004 0.029 0.024 0.001 0.005 0.0 0.01 0.0 0.002 0.0 n/a 0.003 0.103 0.618
Folate (mcg) 3.438 2.136 7.41 3.741 1.536 0.013 0.0 0.197 0.0 0.0 0.0 n/a n/a 18.471 110.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 0.4 5.9 0.5 0.1 0.1 0.0 1.0 0.0 0.2 0.0 n/a n/a 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.004 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.048
Threonine (g) 0.034 0.001 0.009 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Isoleucine (g) 0.014 0.001 0.01 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.031 0.186
Leucine (g) 0.018 0.002 0.016 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.258
Lysine (g) 0.018 0.002 0.014 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.041 0.246
Methionine (g) 0.004 0.001 0.004 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Cystine (g) 0.014 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.019 0.114
Phenylalanine (g) 0.011 0.001 0.009 0.004 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.162
Tyrosine (g) 0.007 0.001 0.005 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.09
Valine (g) 0.013 0.002 0.013 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.198
Arginine (g) 0.016 0.001 0.013 0.003 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Histidine (g) 0.007 0.001 0.005 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.096
Alanine (g) 0.02 0.001 0.013 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.039 0.234
Aspartic acid (g) 0.034 0.007 0.03 0.023 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Glutamic acid (g) 0.067 0.005 0.034 0.017 0.009 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.136 0.816
Glycine (g) 0.009 0.001 0.008 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.024 0.144
Proline (g) 0.009 0.001 0.012 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.162
Serine (g) 0.009 0.001 0.013 0.004 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.018 0.108
Phytosterols (mg) n/a 0.356 2.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.696 16.176
Monounsaturated Fat (g) 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.007 0.042
Polyunsaturated (g) 0.022 0.005 0.007 0.006 0.002 0.001 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.046 0.276