Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbs Hoison Sauce
1/4 Tsp Colgin Natural Mesquite Liquid Smoke
3 Habanero Peppers Pureed (Keep the seeds in! and use at your own discretion!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
2.25g 		onion
12.0g 		garlic
0.44g 		ginger
0.09g 		ketchup
40.0g 		sugar
9.17g 		molasses
7.02g 		salt
0.13g 		pepper
0.04g 		tomatoes paste
2.73g 		sherry vinegar
2.48g 		chili
0.63g 		cayenne pepper
0.02g 		paprika
0.02g 		mustard
0.93g 		pineapple juice
3.9g 		garam masala
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.0 0.7 0.01 0.0 0.0 0.0 0.12 0.0 0.08 0.0 0.0 0.23 0.01 0.01 1.33 31.92
Total Fat (g) 2.25 0.01 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.01 0.0 0.1 0.0 0.0 0.27 0.0 0.01 2.81 67.44
Carbohydrates (g) 0.0 1.12 0.14 0.02 10.06 8.99 5.25 0.0 0.03 0.52 0.01 0.34 0.01 0.01 0.33 0.5 0.04 27.36 656.64
Ash (g) 0.0 0.04 0.01 0.0 1.46 0.04 0.23 0.12 0.0 0.08 0.0 0.05 0.0 0.0 0.04 n/a 0.0 2.1 50.4
Calories (kcal) 19.89 4.8 0.648 0.068 38.8 34.833 20.36 0.0 0.112 2.238 0.472 1.963 0.06 0.064 4.377 2.067 0.239 130.99 3143.76
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.24
Sucrose (g) n/a 0.12 n/a n/a 0.0 8.67 2.06 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.03 n/a n/a 10.9 261.6
Glucose (dextrose) (g) n/a 0.24 n/a n/a 4.7 0.12 0.84 n/a n/a 0.16 n/a 0.01 n/a 0.0 0.03 n/a n/a 6.09 146.16
Fructose (g) n/a 0.15 n/a n/a 3.72 0.1 0.9 n/a n/a 0.16 n/a 0.03 n/a 0.0 0.0 n/a n/a 5.06 121.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.69 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 16.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 0.25 0.07 27.66 0.12 1.54 0.0 0.0 2.01 2.35 0.05 0.0 0.0 0.06 3.37 0.01 48.18 1156.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 9.11 8.89 3.9 0.0 0.0 0.33 0.0 0.04 0.0 0.0 0.06 0.39 0.01 23.25 558.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 21.6
Calcium (mg) 0.023 2.76 0.787 0.014 7.2 7.608 14.393 0.03 0.191 0.983 0.149 1.738 0.028 0.039 4.863 0.507 0.111 41.422 994.128
Iron (mg) 0.01 0.03 0.01 0.0 0.2 0.07 0.33 0.0 0.01 0.08 0.01 0.09 0.0 0.01 0.09 0.01 0.01 0.96 23.04
Magnesium (mg) 0.0 1.2 0.109 0.037 7.6 0.825 16.99 0.001 0.085 1.146 0.099 1.063 0.029 0.041 2.781 0.468 0.114 32.588 782.112
Phosphorus (mg) 0.0 3.48 0.666 0.029 13.2 0.367 2.176 0.0 0.076 2.265 0.199 1.894 0.055 0.076 7.849 0.312 0.22 32.863 788.712
Potassium (mg) 0.023 17.52 1.744 0.354 152.8 12.192 102.785 0.01 0.551 27.674 0.969 11.975 0.378 0.518 6.365 5.07 1.511 342.436 8218.464
Sodium (mg) 0.045 0.48 0.074 0.011 445.6 2.567 2.598 48.448 0.019 21.56 0.199 6.313 0.006 0.008 0.047 0.078 0.023 528.073 12673.752
Zinc (mg) 0.0 0.02 0.01 0.0 0.1 0.0 0.02 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.25 6.0
Copper (mg) 0.0 0.005 0.001 0.0 0.072 0.005 0.034 0.0 0.0 0.01 0.0 0.003 0.0 0.0 0.004 0.003 0.0 0.138 3.312
Manganese (mg) 0.0 0.016 0.007 0.0 0.052 0.006 0.107 0.0 0.002 0.008 0.001 0.014 0.0 0.0 0.017 n/a 0.002 0.232 5.568
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 1.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.0 3.0 72.0
Vitamin A, IU (IU) 0.0 0.24 0.039 0.0 373.2 0.0 0.0 0.0 0.131 41.62 0.0 185.313 7.802 11.646 0.579 n/a 31.208 651.776 15642.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.007 2.074 0.0 9.269 0.39 0.582 0.028 0.0 1.561 32.711 785.064
Beta Carotene (mcg) 0.0 0.12 0.022 0.0 224.0 0.0 0.0 0.0 0.068 24.59 n/a 93.75 4.095 6.112 0.345 0.117 16.38 369.6 8870.4
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.58 0.0 0.0 0.0 0.0 0.12 n/a 0.18 0.01 0.01 0.03 0.0 0.02 1.27 30.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 0.003 785.018 n/a 0.131 0.0 0.0 0.0 0.0 0.0 7468.751 179250.024
Lutein + zeaxanthin (mcg) 0.0 0.48 0.07 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 1.938 2.467 2.906 4.181 0.0 9.868 21.998 527.952
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 0.01 n/a 0.02 n/a 0.0 0.18 n/a n/a 0.28 6.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.24
Vitamin C (mg) 0.0 0.9 0.1 0.0 6.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1.7 0.1 9.9 237.6
Thiamin (mg) 0.0 0.006 0.001 0.0 0.004 0.0 0.003 0.0 0.0 0.002 n/a 0.002 0.0 0.0 0.005 0.002 0.0 0.025 0.6
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.004 n/a 0.005 0.0 0.0 0.004 0.001 0.001 0.071 1.704
Niacin (mg) 0.0 0.014 0.003 0.001 0.572 0.01 0.065 0.0 0.0 0.084 n/a 0.049 0.002 0.003 0.074 0.008 0.007 0.892 21.408
Pantothenic acid (mg) 0.0 0.014 0.003 0.0 0.02 0.012 0.056 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.109 2.616
Vitamin B-6 (mg) 0.0 0.014 0.005 0.0 0.06 0.004 0.047 0.0 0.0 0.006 n/a 0.023 0.0 0.001 0.004 0.004 0.002 0.171 4.104
Folate (mcg) 0.0 2.28 0.013 0.009 4.0 0.092 0.0 0.0 0.004 0.328 n/a 0.625 0.02 0.023 0.709 0.702 0.08 8.885 213.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.1 0.0 5.0 0.2 0.9 0.0 0.0 1.1 n/a 0.4 0.0 0.0 1.1 0.1 0.0 9.8 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.015 0.36
Threonine (g) 0.0 0.002 0.001 0.0 0.024 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.96
Isoleucine (g) 0.0 0.001 0.001 0.0 0.02 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.01 n/a n/a 0.034 0.816
Leucine (g) 0.0 0.004 0.001 0.0 0.032 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.017 n/a n/a 0.057 1.368
Lysine (g) 0.0 0.005 0.001 0.0 0.032 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.014 n/a n/a 0.055 1.32
Methionine (g) 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.013 0.312
Cystine (g) 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.014 0.336
Phenylalanine (g) 0.0 0.004 0.001 0.0 0.024 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.01 n/a n/a 0.042 1.008
Tyrosine (g) 0.0 0.001 0.0 0.0 0.016 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.026 0.624
Valine (g) 0.0 0.002 0.001 0.0 0.024 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 n/a n/a 0.042 1.008
Arginine (g) 0.0 0.012 0.003 0.0 0.02 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.016 n/a n/a 0.053 1.272
Histidine (g) 0.0 0.001 0.0 0.0 0.016 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 n/a n/a 0.026 0.624
Alanine (g) 0.0 0.002 0.001 0.0 0.036 n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.011 n/a n/a 0.056 1.344
Aspartic acid (g) 0.0 0.011 0.002 0.0 0.14 n/a n/a 0.0 n/a 0.019 n/a n/a n/a n/a 0.018 n/a n/a 0.191 4.584
Glutamic acid (g) 0.0 0.031 0.004 0.0 0.44 n/a n/a 0.0 n/a 0.052 n/a n/a n/a n/a 0.046 n/a n/a 0.573 13.752
Glycine (g) 0.0 0.004 0.001 0.0 0.02 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 n/a n/a 0.038 0.912
Proline (g) 0.0 0.001 0.0 0.0 0.024 n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.018 n/a n/a 0.046 1.104
Serine (g) 0.0 0.002 0.001 0.0 0.028 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.01 n/a n/a 0.044 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.0 0.0 0.016 0.0 0.001 0.0 0.0 0.003 0.0 0.018 0.001 0.0 0.014 0.0 0.002 0.373 8.952
Phytosterols (mg) 4.973 1.8 n/a 0.013 2.8 n/a n/a 0.0 0.04 n/a n/a 0.519 0.016 0.039 1.101 n/a 0.062 11.362 272.688
Monounsaturated Fat (g) 1.642 0.001 0.0 0.0 0.02 0.0 0.002 0.0 0.0 0.002 n/a 0.022 0.001 0.0 0.185 0.0 0.002 1.878 45.072
Polyunsaturated (g) 0.237 0.002 0.001 0.0 0.052 0.0 0.004 0.0 0.0 0.004 n/a 0.047 0.002 0.002 0.05 0.002 0.006 0.409 9.816