Receta Giggling Gourmet's Sofrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 297.0g	garlic 52.2g	bell peppers 195.16g	bell pepper 97.58g	olive oil 27.0g	oregano 1.0g	pepper 0.53g	water 59.25g	salt 1.5g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	3.27	3.32	1.68	0.97	0.0	0.11	0.06	0.0	0.0	0.19	9.59	9.59
Total Fat (g)	0.3	0.26	0.33	0.29	27.0	0.1	0.02	0.0	0.0	0.23	28.54	28.54
Carbohydrates (g)	27.74	17.26	9.06	5.88	0.0	0.64	0.34	0.0	0.0	0.46	61.39	61.39
Ash (g)	1.04	0.78	0.84	0.46	0.0	0.07	0.02	0.06	1.5	0.08	4.85	4.85
Calories (kcal)	118.8	77.778	39.032	30.25	238.68	3.06	1.352	0.0	0.0	3.938	512.889	512.889
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.94	n/a	0.21	0.0	n/a	0.01	n/a	n/a	n/a	n/a	3.16	3.16
Glucose (dextrose) (g)	5.85	n/a	2.26	1.89	n/a	0.02	n/a	n/a	n/a	n/a	10.03	10.03
Fructose (g)	3.83	n/a	2.19	2.21	n/a	0.01	n/a	n/a	n/a	n/a	8.23	8.23
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	264.66	30.58	183.24	89.98	0.0	0.07	0.06	59.19	0.0	0.08	627.86	627.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.59	0.52	4.68	4.1	0.0	0.04	0.0	0.0	0.0	0.02	21.96	21.96
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	1.1	3.3	2.0	0.0	0.4	0.1	0.0	0.0	0.1	12.2	12.2
Calcium (mg)	68.31	94.482	19.516	6.831	0.27	15.76	2.316	1.778	0.36	9.776	219.398	219.398
Iron (mg)	0.62	0.89	0.66	0.42	0.15	0.44	0.15	0.0	0.0	0.7	4.04	4.04
Magnesium (mg)	29.7	13.05	19.516	11.71	0.0	2.7	1.028	0.593	0.015	3.843	82.154	82.154
Phosphorus (mg)	86.13	79.866	39.032	25.371	0.0	2.0	0.917	0.0	0.0	5.24	238.555	238.555
Potassium (mg)	433.62	209.322	341.53	205.894	0.27	16.69	6.673	0.0	0.12	18.774	1232.893	1232.893
Sodium (mg)	11.88	8.874	5.855	3.903	0.54	0.15	0.233	2.37	581.37	1.764	616.939	616.939
Zinc (mg)	0.5	0.61	0.25	0.24	0.0	0.04	0.01	0.01	0.0	0.05	1.72	1.72
Copper (mg)	0.119	0.157	0.137	0.02	0.0	0.009	0.006	0.006	0.0	0.009	0.462	0.462
Manganese (mg)	0.386	0.872	0.234	0.107	0.0	0.047	0.03	0.0	0.002	0.035	1.712	1.712
Selenium (mcg)	1.5	7.4	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.1	9.1	9.1
Vitamin A, IU (IU)	5.94	4.698	722.092	3055.23	0.0	69.03	1.585	0.0	0.0	13.335	3871.91	3871.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.129	153.201	0.0	3.45	0.08	0.0	0.0	0.672	192.531	192.531
Beta Carotene (mcg)	2.97	2.61	405.933	1584.699	0.0	41.12	0.827	0.0	0.0	8.001	2046.16	2046.16
Vitamin E (mg)	0.06	0.04	0.72	1.54	3.87	0.19	0.0	0.0	0.0	0.03	6.47	6.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	11.88	8.352	665.496	49.766	0.0	8.62	1.087	0.0	0.0	4.704	749.904	749.904
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	0.03	0.11	0.0	n/a	n/a	n/a	0.19	0.19
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.14	0.22	0.2	0.02	n/a	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	0.04	0.0	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	22.0	16.3	156.9	124.6	0.0	0.5	0.1	0.0	0.0	0.1	320.5	320.5
Thiamin (mg)	0.149	0.104	0.117	0.049	0.0	0.003	0.001	0.0	0.0	0.007	0.429	0.429
Riboflavin (mg)	0.089	0.057	0.059	0.088	0.0	0.003	0.001	0.0	0.0	0.003	0.301	0.301
Niacin (mg)	0.356	0.365	0.937	0.956	0.0	0.062	0.006	0.0	0.0	0.048	2.731	2.731
Pantothenic acid (mg)	0.356	0.313	0.195	0.312	0.0	n/a	n/a	0.0	0.0	n/a	1.177	1.177
Vitamin B-6 (mg)	0.356	0.647	0.429	0.283	0.0	0.012	0.002	0.0	0.0	0.005	1.735	1.735
Folate (mcg)	56.43	1.566	19.516	44.887	0.0	2.74	0.053	0.0	0.0	0.105	125.297	125.297
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.1	12.1	10.7	5.5	0.1	0.3	0.1	0.0	0.0	0.3	47.1	47.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.037	0.02	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.096	0.096
Threonine (g)	0.059	0.084	0.078	0.039	0.0	n/a	n/a	n/a	0.0	n/a	0.26	0.26
Isoleucine (g)	0.03	0.115	0.039	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.203	0.203
Leucine (g)	0.089	0.162	0.078	0.039	0.0	n/a	n/a	n/a	0.0	n/a	0.368	0.368
Lysine (g)	0.119	0.141	0.078	0.039	0.0	n/a	n/a	n/a	0.0	n/a	0.377	0.377
Methionine (g)	0.0	0.042	0.02	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.071	0.071
Cystine (g)	0.0	0.037	0.02	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.076	0.076
Phenylalanine (g)	0.089	0.094	0.176	0.049	0.0	n/a	n/a	n/a	0.0	n/a	0.407	0.407
Tyrosine (g)	0.03	0.042	0.02	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.101	0.101
Valine (g)	0.059	0.151	0.078	0.029	0.0	n/a	n/a	n/a	0.0	n/a	0.318	0.318
Arginine (g)	0.297	0.329	0.059	0.039	0.0	n/a	n/a	n/a	0.0	n/a	0.723	0.723
Histidine (g)	0.03	0.057	0.02	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.126	0.126
Alanine (g)	0.059	0.068	0.078	0.029	0.0	n/a	n/a	n/a	0.0	n/a	0.235	0.235
Aspartic acid (g)	0.267	0.256	0.41	0.273	0.0	n/a	n/a	n/a	0.0	n/a	1.206	1.206
Glutamic acid (g)	0.772	0.423	0.371	0.205	0.0	n/a	n/a	n/a	0.0	n/a	1.771	1.771
Glycine (g)	0.089	0.104	0.059	0.029	0.0	n/a	n/a	n/a	0.0	n/a	0.281	0.281
Proline (g)	0.03	0.052	0.039	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.14	0.14
Serine (g)	0.059	0.099	0.098	0.049	0.0	n/a	n/a	n/a	0.0	n/a	0.305	0.305
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.047	0.117	0.029	3.729	0.027	0.005	0.0	0.0	0.016	4.089	4.089
Phytosterols (mg)	44.55	n/a	17.564	n/a	59.67	2.03	0.488	n/a	0.0	0.714	125.016	125.016
Monounsaturated Fat (g)	0.03	0.005	0.02	0.0	19.699	0.007	0.005	0.0	0.0	0.147	19.913	19.913
Polyunsaturated (g)	0.059	0.131	0.117	0.068	2.84	0.052	0.006	0.0	0.0	0.034	3.308	3.308