Receta Gigi's Red Bean And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 56.7g	bacon 7.25g	butter 3.53g	garlic 0.98g	pepper 6.1g	chili pepper 4.11g	sugar 0.4g	Total Per Serving	Total for Recipe
Protein (g)	13.37	0.84	0.03	0.06	0.05	0.08	0.0	14.43	115.44
Total Fat (g)	0.47	3.27	2.86	0.0	0.01	0.02	0.0	6.63	53.04
Carbohydrates (g)	34.02	0.05	0.0	0.32	0.28	0.36	0.39	35.44	283.52
Ash (g)	2.17	0.18	0.07	0.01	0.03	0.04	0.0	2.51	20.08
Calories (kcal)	188.807	33.205	25.319	1.458	1.22	1.643	1.52	253.171	2025.368
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.38	0.38	3.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.01	0.08	0.64
Fructose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.66	2.91	0.56	0.57	5.73	3.61	0.01	20.06	160.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.26	0.0	0.0	0.01	0.15	0.22	0.39	2.03	16.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.1	0.0	0.0	0.0	0.1	0.1	0.0	14.3	114.4
Calcium (mg)	81.079	0.435	0.848	1.772	0.61	0.575	0.332	85.65	685.2
Iron (mg)	4.65	0.03	0.0	0.02	0.02	0.04	0.0	4.77	38.16
Magnesium (mg)	79.378	0.87	0.071	0.245	0.61	0.944	0.036	82.154	657.232
Phosphorus (mg)	230.764	13.63	0.848	1.497	1.22	1.766	0.016	249.74	1997.92
Potassium (mg)	797.184	15.08	0.848	3.925	10.673	13.222	0.532	841.464	6731.712
Sodium (mg)	13.608	60.393	20.34	0.166	0.183	0.37	0.112	95.171	761.368
Zinc (mg)	1.58	0.08	0.0	0.01	0.01	0.01	0.0	1.7	13.6
Copper (mg)	0.544	0.005	0.0	0.003	0.004	0.005	0.0	0.562	4.496
Manganese (mg)	0.578	0.001	0.0	0.016	0.007	0.008	0.0	0.611	4.888
Selenium (mcg)	1.8	1.5	0.0	0.1	0.0	0.0	0.0	3.5	28.0
Vitamin A, IU (IU)	0.0	2.683	88.246	0.088	22.565	39.092	0.0	152.673	1221.384
Retinol (mcg)	0.0	0.798	23.695	0.0	0.0	0.0	0.0	24.492	195.936
Vitamin A, RAE (mcg_RAE)	0.0	0.798	24.154	0.0	1.098	1.971	0.0	28.02	224.16
Beta Carotene (mcg)	0.0	0.0	5.579	0.049	12.685	21.927	0.0	40.241	321.928
Vitamin E (mg)	0.12	0.02	0.08	0.0	0.02	0.03	0.0	0.28	2.24
Vitamin D (IU)	n/a	n/a	1.978	n/a	n/a	n/a	n/a	1.978	15.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.157	20.797	29.113	0.0	50.067	400.536
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	0.3	4.9	5.9	0.0	13.7	109.6
Thiamin (mg)	0.301	0.02	0.0	0.002	0.004	0.003	0.0	0.33	2.64
Riboflavin (mg)	0.125	0.008	0.001	0.001	0.002	0.004	0.0	0.14	1.12
Niacin (mg)	1.168	0.278	0.001	0.007	0.029	0.051	0.0	1.535	12.28
Pantothenic acid (mg)	0.442	0.038	0.004	0.006	0.006	0.008	0.001	0.505	4.04
Vitamin B-6 (mg)	0.227	0.015	0.0	0.012	0.013	0.021	0.0	0.289	2.312
Folate (mcg)	223.393	0.145	0.106	0.029	0.61	0.944	0.004	225.232	1801.856
Vitamin B-12 (mcg)	0.0	0.05	0.01	0.0	0.0	0.0	0.0	0.06	0.48
Choline (mg)	n/a	3.4	0.7	0.2	0.3	0.4	0.0	5.1	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.007	0.0	0.001	0.001	0.001	n/a	0.169	1.352
Threonine (g)	0.561	0.033	0.001	0.002	0.002	0.003	n/a	0.602	4.816
Isoleucine (g)	0.59	0.039	0.002	0.002	0.001	0.003	n/a	0.637	5.096
Leucine (g)	1.066	0.065	0.003	0.003	0.002	0.005	n/a	1.144	9.152
Lysine (g)	0.919	0.07	0.002	0.003	0.002	0.004	n/a	0.999	7.992
Methionine (g)	0.204	0.019	0.001	0.001	0.001	0.001	n/a	0.226	1.808
Cystine (g)	0.147	0.009	0.0	0.001	0.001	0.002	n/a	0.16	1.28
Phenylalanine (g)	0.726	0.033	0.001	0.002	0.005	0.002	n/a	0.77	6.16
Tyrosine (g)	0.374	0.026	0.001	0.001	0.001	0.002	n/a	0.405	3.24
Valine (g)	0.697	0.045	0.002	0.003	0.002	0.003	n/a	0.753	6.024
Arginine (g)	0.828	0.054	0.001	0.006	0.002	0.004	n/a	0.895	7.16
Histidine (g)	0.374	0.032	0.001	0.001	0.001	0.002	n/a	0.41	3.28
Alanine (g)	0.561	0.054	0.001	0.001	0.002	0.003	n/a	0.623	4.984
Aspartic acid (g)	1.616	0.079	0.002	0.005	0.013	0.012	n/a	1.727	13.816
Glutamic acid (g)	2.041	0.124	0.006	0.008	0.012	0.011	n/a	2.202	17.616
Glycine (g)	0.522	0.059	0.001	0.002	0.002	0.003	n/a	0.588	4.704
Proline (g)	0.567	0.046	0.003	0.001	0.001	0.004	n/a	0.622	4.976
Serine (g)	0.726	0.032	0.002	0.002	0.003	0.003	n/a	0.768	6.144
Cholesterol (mg)	0.0	4.93	7.592	0.0	0.0	0.0	0.0	12.522	100.176
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	1.087	1.814	0.001	0.004	0.002	0.0	2.975	23.8
Phytosterols (mg)	72.007	n/a	n/a	n/a	0.549	n/a	n/a	72.556	580.448
Monounsaturated Fat (g)	0.034	1.454	0.742	0.0	0.001	0.001	0.0	2.231	17.848
Polyunsaturated (g)	0.261	0.365	0.107	0.002	0.004	0.01	0.0	0.749	5.992