Receta Ginataang Kuhol with Kangkong Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 5.58g	coconut milk 360.0g	snail 500.0g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	8.24	80.5	n/a	88.85	88.85
Total Fat (g)	0.04	85.82	7.0	n/a	92.87	92.87
Carbohydrates (g)	0.99	19.94	10.0	n/a	30.94	30.94
Ash (g)	0.04	2.59	6.5	n/a	9.13	9.13
Calories (kcal)	4.464	828.0	450.0	n/a	1282.464	1282.464
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.4	243.43	396.0	n/a	643.83	643.83
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	12.02	0.0	n/a	12.12	12.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	7.9	0.0	n/a	8.0	8.0
Calcium (mg)	0.893	57.6	50.0	n/a	108.493	108.493
Iron (mg)	0.03	5.9	17.5	n/a	23.44	23.44
Magnesium (mg)	2.399	133.2	1250.0	n/a	1385.599	1385.599
Phosphorus (mg)	1.897	360.0	1360.0	n/a	1721.897	1721.897
Potassium (mg)	23.157	946.8	1910.0	n/a	2879.957	2879.957
Sodium (mg)	0.725	54.0	350.0	n/a	404.725	404.725
Zinc (mg)	0.02	2.41	5.0	n/a	7.43	7.43
Copper (mg)	0.013	0.972	2.0	n/a	2.985	2.985
Manganese (mg)	0.013	3.312	n/a	n/a	3.325	3.325
Selenium (mcg)	0.0	22.3	137.0	n/a	159.4	159.4
Vitamin A, IU (IU)	0.0	0.0	500.0	n/a	500.0	500.0
Retinol (mcg)	0.0	0.0	150.0	n/a	150.0	150.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	150.0	n/a	150.0	150.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.54	25.0	n/a	25.55	25.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	10.1	0.0	n/a	10.4	10.4
Thiamin (mg)	0.002	0.108	0.05	n/a	0.16	0.16
Riboflavin (mg)	0.002	0.0	0.6	n/a	0.602	0.602
Niacin (mg)	0.042	2.736	7.0	n/a	9.778	9.778
Pantothenic acid (mg)	0.011	0.648	n/a	n/a	0.659	0.659
Vitamin B-6 (mg)	0.009	0.108	0.65	n/a	0.767	0.767
Folate (mcg)	0.614	57.6	30.0	n/a	88.214	88.214
Vitamin B-12 (mcg)	0.0	0.0	2.5	n/a	2.5	2.5
Choline (mg)	1.6	30.6	325.0	n/a	357.2	357.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.108	n/a	n/a	0.109	0.109
Threonine (g)	0.002	0.288	n/a	n/a	0.29	0.29
Isoleucine (g)	0.003	0.324	n/a	n/a	0.327	0.327
Leucine (g)	0.004	0.612	n/a	n/a	0.616	0.616
Lysine (g)	0.003	0.36	n/a	n/a	0.363	0.363
Methionine (g)	0.001	0.144	n/a	n/a	0.145	0.145
Cystine (g)	0.001	0.18	n/a	n/a	0.181	0.181
Phenylalanine (g)	0.003	0.432	n/a	n/a	0.435	0.435
Tyrosine (g)	0.001	0.252	n/a	n/a	0.253	0.253
Valine (g)	0.004	0.504	n/a	n/a	0.508	0.508
Arginine (g)	0.002	1.368	n/a	n/a	1.37	1.37
Histidine (g)	0.002	0.18	n/a	n/a	0.182	0.182
Alanine (g)	0.002	0.432	n/a	n/a	0.434	0.434
Aspartic acid (g)	0.012	0.792	n/a	n/a	0.804	0.804
Glutamic acid (g)	0.009	1.872	n/a	n/a	1.881	1.881
Glycine (g)	0.002	0.396	n/a	n/a	0.398	0.398
Proline (g)	0.002	0.36	n/a	n/a	0.362	0.362
Serine (g)	0.003	0.432	n/a	n/a	0.435	0.435
Cholesterol (mg)	0.0	0.0	250.0	n/a	250.0	250.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	76.104	1.8	n/a	77.915	77.915
Phytosterols (mg)	0.837	3.6	n/a	n/a	4.437	4.437
Monounsaturated Fat (g)	0.008	3.636	1.3	n/a	4.944	4.944
Polyunsaturated (g)	0.008	0.936	1.25	n/a	2.194	2.194