Receta Ginataang Labong Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup saluyot leaves
1 thumb sized ginger, crushed
1 stalk lemon grass, discard the top part
1 pc Bird’s eye chili, sliced (optional)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
423.75g 		garlic
10.44g 		lemon grass
0.0g 		bamboo shoots
44.08g 		onions
9.6g 		bird
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.66 n/a 1.15 0.18 n/a n/a n/a 10.55 10.55
Total Fat (g) 90.39 0.05 n/a 0.13 0.02 n/a n/a n/a 90.59 90.59
Carbohydrates (g) 11.91 3.45 n/a 2.29 0.7 n/a n/a n/a 18.36 18.36
Ash (g) 4.11 0.16 n/a 0.4 0.08 n/a n/a n/a 4.74 4.74
Calories (kcal) 834.788 15.556 n/a 11.902 3.072 n/a n/a n/a 865.317 865.317
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 308.83 6.12 n/a 40.11 8.62 n/a n/a n/a 363.68 363.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.1 n/a 1.32 0.22 n/a n/a n/a 1.65 1.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 1.0 0.2 n/a n/a n/a 1.4 1.4
Calcium (mg) 76.275 18.896 n/a 5.73 6.912 n/a n/a n/a 107.814 107.814
Iron (mg) 13.98 0.18 n/a 0.22 0.14 n/a n/a n/a 14.52 14.52
Magnesium (mg) 194.925 2.61 n/a 1.322 1.92 n/a n/a n/a 200.777 200.777
Phosphorus (mg) 406.8 15.973 n/a 26.007 3.552 n/a n/a n/a 452.332 452.332
Potassium (mg) 932.25 41.864 n/a 234.946 26.496 n/a n/a n/a 1235.557 1235.557
Sodium (mg) 55.088 1.775 n/a 1.763 1.536 n/a n/a n/a 60.162 60.162
Zinc (mg) 2.37 0.12 n/a 0.48 0.04 n/a n/a n/a 3.02 3.02
Copper (mg) 0.932 0.031 n/a 0.084 0.008 n/a n/a n/a 1.055 1.055
Manganese (mg) 3.263 0.174 n/a 0.115 0.015 n/a n/a n/a 3.567 3.567
Selenium (mcg) n/a 1.5 n/a 0.4 0.1 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.94 n/a 8.816 95.712 n/a n/a n/a 105.468 105.468
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.441 4.8 n/a n/a n/a 5.241 5.241
Beta Carotene (mcg) n/a 0.522 n/a 5.29 57.408 n/a n/a n/a 63.22 63.22
Vitamin E (mg) n/a 0.01 n/a 0.44 0.05 n/a n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.67 n/a 0.0 109.152 n/a n/a n/a 110.822 110.822
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 3.3 n/a 1.8 1.8 n/a n/a n/a 11.1 11.1
Thiamin (mg) 0.085 0.021 n/a 0.066 0.006 n/a n/a n/a 0.178 0.178
Riboflavin (mg) 0.0 0.011 n/a 0.031 0.008 n/a n/a n/a 0.05 0.05
Niacin (mg) 2.712 0.073 n/a 0.264 0.051 n/a n/a n/a 3.1 3.1
Pantothenic acid (mg) 0.636 0.063 n/a 0.071 0.008 n/a n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.127 0.129 n/a 0.106 0.006 n/a n/a n/a 0.368 0.368
Folate (mcg) 59.325 0.313 n/a 3.086 6.144 n/a n/a n/a 68.868 68.868
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 36.0 2.4 n/a 0.0 0.5 n/a n/a n/a 39.0 39.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.085 0.007 n/a 0.013 0.002 n/a n/a n/a 0.107 0.107
Threonine (g) 0.297 0.017 n/a 0.04 0.007 n/a n/a n/a 0.36 0.36
Isoleucine (g) 0.339 0.023 n/a 0.04 0.008 n/a n/a n/a 0.409 0.409
Leucine (g) 0.636 0.032 n/a 0.062 0.011 n/a n/a n/a 0.74 0.74
Lysine (g) 0.381 0.028 n/a 0.057 0.009 n/a n/a n/a 0.476 0.476
Methionine (g) 0.17 0.008 n/a 0.013 0.002 n/a n/a n/a 0.193 0.193
Cystine (g) 0.17 0.007 n/a 0.009 n/a n/a n/a n/a 0.186 0.186
Phenylalanine (g) 0.424 0.019 n/a 0.04 0.006 n/a n/a n/a 0.488 0.488
Tyrosine (g) 0.254 0.008 n/a n/a 0.005 n/a n/a n/a 0.267 0.267
Valine (g) 0.509 0.03 n/a 0.048 0.008 n/a n/a n/a 0.595 0.595
Arginine (g) 1.398 0.066 n/a 0.044 0.012 n/a n/a n/a 1.521 1.521
Histidine (g) 0.212 0.011 n/a 0.018 0.003 n/a n/a n/a 0.244 0.244
Alanine (g) 0.424 0.014 n/a 0.053 0.008 n/a n/a n/a 0.498 0.498
Aspartic acid (g) 0.848 0.051 n/a 0.19 0.016 n/a n/a n/a 1.105 1.105
Glutamic acid (g) 1.949 0.085 n/a 0.11 0.036 n/a n/a n/a 2.18 2.18
Glycine (g) 0.424 0.021 n/a 0.04 0.009 n/a n/a n/a 0.493 0.493
Proline (g) 0.339 0.01 n/a 0.097 0.012 n/a n/a n/a 0.458 0.458
Serine (g) 0.424 0.02 n/a 0.057 0.008 n/a n/a n/a 0.509 0.509
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 80.174 0.009 n/a 0.031 0.003 n/a n/a n/a 80.217 80.217
Phytosterols (mg) n/a n/a n/a 8.375 n/a n/a n/a n/a 8.375 8.375
Monounsaturated Fat (g) 3.856 0.001 n/a 0.004 0.003 n/a n/a n/a 3.864 3.864
Polyunsaturated (g) 0.975 0.026 n/a 0.057 0.007 n/a n/a n/a 1.065 1.065