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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch of tomato sauce (del monte)
300 grams of pechay (cut in half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tilapia
125.0g 		garlic
0.98g 		onion
0.68g 		ginger
0.26g 		tomatoes
35.26g 		coconut milk
84.75g 		bell peppers
2.05g 		Total Per Serving Total for Recipe
Protein (g) 25.1 0.06 0.01 0.0 0.31 1.71 0.02 27.22 217.76
Total Fat (g) 2.13 0.0 0.0 0.0 0.07 18.08 0.01 20.29 162.32
Carbohydrates (g) 0.0 0.32 0.06 0.05 1.38 2.38 0.12 4.32 34.56
Ash (g) 1.16 0.01 0.0 0.0 0.18 0.82 0.01 2.19 17.52
Calories (kcal) 120.0 1.458 0.27 0.205 6.347 166.958 0.636 295.873 2366.984
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.44 n/a 0.04 0.49 3.92
Fructose (g) n/a n/a 0.01 n/a 0.48 n/a 0.05 0.54 4.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.6 0.57 0.6 0.2 33.32 61.77 1.89 195.96 1567.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.93 n/a 0.09 1.06 8.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.5 4.0
Calcium (mg) 12.5 1.772 0.155 0.041 3.526 15.255 0.144 33.392 267.136
Iron (mg) 0.7 0.02 0.0 0.0 0.1 2.8 0.01 3.62 28.96
Magnesium (mg) 33.75 0.245 0.067 0.11 3.879 38.985 0.246 77.282 618.256
Phosphorus (mg) 212.5 1.497 0.196 0.087 8.463 81.36 0.533 304.636 2437.088
Potassium (mg) 377.5 3.925 0.985 1.061 83.572 186.45 4.326 657.819 5262.552
Sodium (mg) 65.0 0.166 0.027 0.033 1.763 11.018 0.082 78.089 624.712
Zinc (mg) 0.41 0.01 0.0 0.0 0.06 0.47 0.01 0.97 7.76
Copper (mg) 0.1 0.003 0.0 0.001 0.021 0.186 0.0 0.312 2.496
Manganese (mg) 0.05 0.016 0.001 0.001 0.039 0.653 0.002 0.761 6.088
Selenium (mcg) 52.3 0.1 0.0 0.0 0.0 n/a 0.0 52.4 419.2
Vitamin A, IU (IU) 0.0 0.088 0.013 0.0 293.737 0.0 64.186 358.024 2864.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.81 0.0 3.219 18.029 144.232
Beta Carotene (mcg) 0.0 0.049 0.007 0.0 158.329 n/a 33.292 191.676 1533.408
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.19 n/a 0.03 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 907.304 n/a 0.0 907.304 7258.432
Lutein + zeaxanthin (mcg) 0.0 0.157 0.027 0.0 43.373 n/a 1.046 44.602 356.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.04 n/a 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 4.5 0.8 2.6 8.3 66.4
Thiamin (mg) 0.05 0.002 0.0 0.0 0.014 0.017 0.001 0.084 0.672
Riboflavin (mg) 0.075 0.001 0.0 0.0 0.007 0.0 0.002 0.085 0.68
Niacin (mg) 4.875 0.007 0.001 0.002 0.208 0.542 0.02 5.655 45.24
Pantothenic acid (mg) 0.613 0.006 0.001 0.001 0.032 0.127 0.007 0.785 6.28
Vitamin B-6 (mg) 0.2 0.012 0.001 0.0 0.028 0.025 0.006 0.273 2.184
Folate (mcg) 30.0 0.029 0.128 0.028 5.289 11.865 0.943 48.283 386.264
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 0.0 1.98 15.84
Choline (mg) 53.1 0.2 0.0 0.1 2.4 7.2 0.1 63.1 504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 0.001 0.0 0.0 0.004 0.017 0.0 0.284 2.272
Threonine (g) 1.188 0.002 0.0 0.0 0.011 0.059 0.001 1.26 10.08
Isoleucine (g) 1.163 0.002 0.0 0.0 0.007 0.068 0.0 1.24 9.92
Leucine (g) 2.0 0.003 0.0 0.0 0.011 0.127 0.001 2.142 17.136
Lysine (g) 2.263 0.003 0.0 0.0 0.011 0.076 0.001 2.353 18.824
Methionine (g) 0.738 0.001 0.0 0.0 0.004 0.034 0.0 0.776 6.208
Cystine (g) 0.275 0.001 0.0 0.0 0.004 0.034 0.0 0.314 2.512
Phenylalanine (g) 1.013 0.002 0.0 0.0 0.025 0.085 0.001 1.125 9.0
Tyrosine (g) 0.85 0.001 0.0 0.0 0.004 0.051 0.0 0.905 7.24
Valine (g) 1.213 0.003 0.0 0.0 0.007 0.102 0.001 1.325 10.6
Arginine (g) 1.6 0.006 0.001 0.0 0.007 0.28 0.001 1.894 15.152
Histidine (g) 0.588 0.001 0.0 0.0 0.004 0.042 0.0 0.635 5.08
Alanine (g) 1.525 0.001 0.0 0.0 0.011 0.085 0.001 1.622 12.976
Aspartic acid (g) 2.875 0.005 0.001 0.001 0.049 0.17 0.006 3.106 24.848
Glutamic acid (g) 4.013 0.008 0.002 0.0 0.152 0.39 0.004 4.568 36.544
Glycine (g) 1.3 0.002 0.0 0.0 0.007 0.085 0.001 1.395 11.16
Proline (g) 0.95 0.001 0.0 0.0 0.007 0.068 0.0 1.026 8.208
Serine (g) 1.013 0.002 0.0 0.0 0.011 0.085 0.001 1.111 8.888
Cholesterol (mg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 62.5 500.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.963 0.001 0.0 0.001 0.011 16.035 0.001 17.01 136.08
Phytosterols (mg) n/a n/a 0.101 0.038 2.468 n/a n/a 2.608 20.864
Monounsaturated Fat (g) 0.813 0.0 0.0 0.0 0.011 0.771 0.0 1.595 12.76
Polyunsaturated (g) 0.6 0.002 0.0 0.0 0.028 0.195 0.001 0.828 6.624