Receta Ginataang Tilapia (Tilapia with Coconut Milk)
Ingredientes
- 1 kg of medium tilapia, fried
- 3 cloves of garlic, crushed then fried
- 1 pc of large onion, sliced
- 1 pc of medium ginger, cut into strips
- 5 pcs of ripe tomatoes, cut into cubes
- 1 pouch of tomato sauce (del monte)
- 3 cups of thick coconut milk (1st extraction)
- 2 pcs of medium bell peppers, cut into strips
- 300 grams of pechay (cut in half)
Direcciones
- Saute garlic, onion, ginger, and tomatoes. Add tilapia, tomato sauce, coconut milk, salt and pepper to taste, Simmer for 5 minutes. Add bell peppers and pechay. Simmer for another 3 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 8 servings | |
Calories 296 | |
Calories from Fat 171 | 58% |
Total Fat 20.29g | 25% |
Saturated Fat 17.01g | 68% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 78mg | 3% |
Potassium 658mg | 19% |
Total Carbs 4.32g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.06g | 1% |
Protein 27.22g | 44% |