CookEatShare is also available in English
Cerrar

Receta Ginataang Tilapia (Tilapia with Coconut Milk)

click to rate
1 voto | 7300 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8 Servings
Tags:

Ingredientes

Cost per serving $1.96 view details
  • 1 kg of medium tilapia, fried
  • 3 cloves of garlic, crushed then fried
  • 1 pc of large onion, sliced
  • 1 pc of medium ginger, cut into strips
  • 5 pcs of ripe tomatoes, cut into cubes
  • 1 pouch of tomato sauce (del monte)
  • 3 cups of thick coconut milk (1st extraction)
  • 2 pcs of medium bell peppers, cut into strips
  • 300 grams of pechay (cut in half)

Direcciones

  1. Saute garlic, onion, ginger, and tomatoes. Add tilapia, tomato sauce, coconut milk, salt and pepper to taste, Simmer for 5 minutes. Add bell peppers and pechay. Simmer for another 3 minutes.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 8 servings
Calories 296  
Calories from Fat 171 58%
Total Fat 20.29g 25%
Saturated Fat 17.01g 68%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 78mg 3%
Potassium 658mg 19%
Total Carbs 4.32g 1%
Dietary Fiber 0.5g 2%
Sugars 1.06g 1%
Protein 27.22g 44%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment