Receta Ginger And Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fl ounce plain runny low fat lowfat yoghurt
1 tsp Dry, crushed red chillies
1/2 tsp Turmeric Salt
4 1/2 ounce Virtually fat free fromage frais
8 x Red and green peppercorns, up to 10
2 x Green cardamom pods, up to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
154.22g 		lemon juice
30.5g 		ginger
2.79g 		coriander
2.7g 		corn oil
13.6g 		bay leaf
4.0g 		peppercorns
0.0g 		cardamom
0.0g 		coriander
5.0g 		coriander
5.0g 		cherry tomatoes
451.36g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.12 0.05 0.33 0.0 0.3 n/a n/a 0.62 0.62 3.97 0.1 34.8 34.8
Total Fat (g) 23.23 0.0 0.02 0.48 13.6 0.33 n/a n/a 0.89 0.89 0.9 0.04 40.38 40.38
Carbohydrates (g) 0.0 2.63 0.5 1.48 0.0 3.0 n/a n/a 2.75 2.75 17.69 0.99 31.8 31.8
Ash (g) 1.22 0.08 0.02 0.16 0.0 0.14 n/a n/a 0.3 0.3 2.26 0.04 4.53 4.53
Calories (kcal) 331.582 7.625 2.232 8.046 120.224 12.52 n/a n/a 14.9 14.9 81.245 4.464 597.737 597.737
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.64 n/a 5.64 5.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.18 n/a 6.18 6.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 101.77 27.67 2.2 0.24 0.0 0.22 n/a n/a 0.44 0.44 426.54 4.4 563.93 563.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.05 n/a 0.0 n/a n/a n/a n/a n/a 11.87 0.09 12.75 12.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.1 0.0 1.1 n/a n/a 2.1 2.1 5.4 0.1 12.1 12.1
Calcium (mg) 16.965 2.135 0.446 19.143 0.0 33.36 n/a n/a 35.45 35.45 45.136 0.893 188.978 188.978
Iron (mg) 1.39 0.01 0.02 0.44 0.0 1.72 n/a n/a 0.82 0.82 1.22 0.03 6.46 6.46
Magnesium (mg) 30.845 1.83 1.2 8.91 0.0 4.8 n/a n/a 16.5 16.5 49.65 2.399 132.634 132.634
Phosphorus (mg) 226.709 1.83 0.949 11.043 0.0 4.52 n/a n/a 20.45 20.45 108.326 1.897 396.174 396.174
Potassium (mg) 291.483 37.82 11.579 34.209 0.0 21.16 n/a n/a 63.35 63.35 1069.723 23.157 1615.831 1615.831
Sodium (mg) 107.957 0.305 0.363 0.945 0.0 0.92 n/a n/a 1.75 1.75 22.568 0.725 137.283 137.283
Zinc (mg) 2.02 0.02 0.01 0.13 0.0 0.15 n/a n/a 0.24 0.24 0.77 0.02 3.58 3.58
Copper (mg) 0.077 0.009 0.006 0.026 0.0 0.017 n/a n/a 0.049 0.049 0.271 0.013 0.518 0.518
Manganese (mg) 0.031 0.003 0.006 0.051 n/a 0.327 n/a n/a 0.095 0.095 0.496 0.013 1.118 1.118
Selenium (mcg) 22.2 0.0 0.0 0.7 0.0 0.1 n/a n/a 1.3 1.3 0.0 0.0 25.7 25.7
Vitamin A, IU (IU) 215.914 6.1 0.0 0.0 0.0 247.4 n/a n/a 0.0 0.0 3759.829 0.0 4229.242 4229.242
Retinol (mcg) 63.232 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 63.232 63.232
Vitamin A, RAE (mcg_RAE) 64.774 0.305 0.0 0.0 0.0 12.36 n/a n/a 0.0 0.0 189.571 0.0 267.01 267.01
Beta Carotene (mcg) 0.0 0.915 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2026.606 0.0 2027.521 2027.521
Vitamin E (mg) 0.46 0.05 0.01 n/a 1.94 n/a n/a n/a n/a n/a 2.44 0.01 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 11613.493 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 n/a 0.0 n/a n/a n/a n/a n/a 555.173 0.0 557.918 557.918
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 14.0 0.1 0.6 0.0 1.9 n/a n/a 1.1 1.1 57.3 0.3 78.8 78.8
Thiamin (mg) 0.093 0.009 0.001 0.006 0.0 0.0 n/a n/a 0.012 0.012 0.181 0.002 0.316 0.316
Riboflavin (mg) 0.185 0.003 0.001 0.008 0.0 0.017 n/a n/a 0.015 0.015 0.09 0.002 0.335 0.335
Niacin (mg) 10.487 0.031 0.021 0.058 0.0 0.08 n/a n/a 0.107 0.107 2.663 0.042 13.594 13.594
Pantothenic acid (mg) 1.403 0.031 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.406 0.011 1.857 1.857
Vitamin B-6 (mg) 0.54 0.015 0.004 n/a 0.0 0.07 n/a n/a n/a n/a 0.361 0.009 0.999 0.999
Folate (mcg) 9.253 3.965 0.307 0.0 0.0 7.2 n/a n/a 0.0 0.0 67.704 0.614 89.043 89.043
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) 92.1 1.6 0.8 n/a 0.0 n/a n/a n/a n/a n/a 30.2 1.6 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.001 0.37 0.37
Threonine (g) 1.188 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.002 1.326 1.326
Isoleucine (g) 1.419 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.003 1.513 1.513
Leucine (g) 2.082 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.004 2.223 2.223
Lysine (g) 2.329 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.003 2.469 2.469
Methionine (g) 0.756 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.001 0.802 0.802
Cystine (g) 0.386 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.001 0.432 0.432
Phenylalanine (g) 1.11 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.316 0.003 1.431 1.431
Tyrosine (g) 0.925 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.001 0.972 0.972
Valine (g) 1.388 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.004 1.484 1.484
Arginine (g) 1.804 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.002 1.898 1.898
Histidine (g) 0.833 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.002 0.88 0.88
Alanine (g) 1.681 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.002 1.819 1.819
Aspartic acid (g) 2.56 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.632 0.012 3.21 3.21
Glutamic acid (g) 4.179 n/a 0.004 n/a 0.0 n/a n/a n/a n/a n/a 1.941 0.009 6.134 6.134
Glycine (g) 1.882 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.002 1.975 1.975
Proline (g) 1.403 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.002 1.497 1.497
Serine (g) 1.018 n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.003 1.157 1.157
Cholesterol (mg) 115.668 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 115.668 115.668
Trans Fat (g) n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Saturated Fat (g) 6.647 0.0 0.006 0.027 1.761 0.091 n/a n/a 0.05 0.05 0.135 0.011 8.777 8.777
Phytosterols (mg) n/a n/a 0.419 1.242 131.648 n/a n/a n/a 2.3 2.3 31.595 0.837 170.341 170.341
Monounsaturated Fat (g) 9.624 0.0 0.004 0.367 3.751 0.066 n/a n/a 0.679 0.679 0.135 0.008 15.313 15.313
Polyunsaturated (g) 4.981 0.0 0.004 0.047 7.436 0.092 n/a n/a 0.088 0.088 0.361 0.008 13.105 13.105