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Receta Ginger And Lemon Chicken

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Ingredientes

Cost per recipe $3.79 view details

Direcciones

  1. Cut the chicken into cubes and set aside. In a medium sized mixing bowl, blend together the lowfat yoghurt, lemon juice, ginger, chillies, grnd coriander, turmeric, salt to taste and the fromage frais. Mix everything together well and set aside.
  2. In a frying pan, heat the corn oil with the bay leaf, peppercorns and green cardamoms over a moderate heat for about 2 min. Pour in the lowfat yoghurt and spice mix and cook for about 1 minute.
  3. Add in the chicken pcs, lower the heat and cook for 7-10 min, stirring and checking occasionally to ensure it hasn't caught on the bottom of the pan.
  4. Add in the fresh coriander and stir for about 2 min, then transfer to a warmed serving dish.
  5. Garnish with the extra coriander, tomatoes and shredded ginger and serve warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 674g
Calories 598  
Calories from Fat 359 60%
Total Fat 40.38g 50%
Saturated Fat 8.78g 35%
Trans Fat 0.04g  
Cholesterol 116mg 39%
Sodium 137mg 6%
Potassium 1616mg 46%
Total Carbs 31.8g 8%
Dietary Fiber 12.1g 40%
Sugars 12.75g 9%
Protein 34.8g 56%
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