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Receta Ginger & Apple Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks, tied with kitchen string so you don’t loose them in the pot
½ orange, juice & zest
2 tsp rosewater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
450.0g 		water
414.75g 		ginger
5.58g 		cardamom
2.0g 		cinnamon
0.0g 		orange
0.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.0 0.1 0.22 n/a n/a 0.06 1.55 3.1
Total Fat (g) 0.77 0.0 0.04 0.13 n/a n/a 0.0 0.94 1.88
Carbohydrates (g) 62.15 0.0 0.99 1.37 n/a n/a 17.3 81.81 163.62
Ash (g) 0.86 0.41 0.04 0.12 n/a n/a 0.04 1.47 2.94
Calories (kcal) 234.0 0.0 4.464 6.22 n/a n/a 63.84 308.524 617.048
Starch (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.46
Sucrose (g) 9.32 n/a n/a n/a n/a n/a 0.19 9.5 19.0
Glucose (dextrose) (g) 10.94 n/a n/a n/a n/a n/a 7.51 18.44 36.88
Fructose (g) 26.55 n/a n/a n/a n/a n/a 8.6 35.15 70.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 385.02 414.34 4.4 0.17 n/a n/a 3.59 807.51 1615.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 46.76 0.0 0.09 n/a n/a n/a 17.25 64.1 128.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.65 0.65 1.3
Dietary Fiber (g) 10.8 0.0 0.1 0.6 n/a n/a 0.0 11.5 23.0
Calcium (mg) 27.0 12.443 0.893 7.66 n/a n/a 1.26 49.255 98.51
Iron (mg) 0.54 0.0 0.03 0.28 n/a n/a 0.09 0.94 1.88
Magnesium (mg) 22.5 4.148 2.399 4.58 n/a n/a 0.42 34.047 68.094
Phosphorus (mg) 49.5 0.0 1.897 3.56 n/a n/a 0.84 55.797 111.594
Potassium (mg) 481.5 0.0 23.157 22.38 n/a n/a 10.92 537.957 1075.914
Sodium (mg) 4.5 16.59 0.725 0.36 n/a n/a 0.84 23.015 46.03
Zinc (mg) 0.18 0.04 0.02 0.15 n/a n/a 0.05 0.44 0.88
Copper (mg) 0.135 0.041 0.013 0.008 n/a n/a 0.008 0.205 0.41
Manganese (mg) 0.18 0.0 0.013 0.56 n/a n/a 0.017 0.77 1.54
Selenium (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.4
Vitamin A, IU (IU) 243.0 0.0 0.0 0.0 n/a n/a 0.0 243.0 486.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.5 0.0 0.0 0.0 n/a n/a 0.0 13.5 27.0
Beta Carotene (mcg) 121.5 0.0 0.0 n/a n/a n/a 0.0 121.5 243.0
Vitamin E (mg) 0.81 0.0 0.01 n/a n/a n/a 0.0 0.82 1.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.5 0.0 0.0 n/a n/a n/a 0.0 130.5 261.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.7 0.0 0.3 0.4 n/a n/a 0.1 21.5 43.0
Thiamin (mg) 0.09 0.0 0.002 0.004 n/a n/a 0.0 0.096 0.192
Riboflavin (mg) 0.135 0.0 0.002 0.004 n/a n/a 0.008 0.149 0.298
Niacin (mg) 0.405 0.0 0.042 0.022 n/a n/a 0.025 0.494 0.988
Pantothenic acid (mg) 0.27 0.0 0.011 n/a n/a n/a 0.015 0.296 0.592
Vitamin B-6 (mg) 0.18 0.0 0.009 0.005 n/a n/a 0.004 0.198 0.396
Folate (mcg) 13.5 0.0 0.614 n/a n/a n/a 0.42 14.534 29.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.3 0.0 1.6 n/a n/a n/a 0.5 17.4 34.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.001 0.002
Threonine (g) 0.045 n/a 0.002 n/a n/a n/a 0.0 0.047 0.094
Isoleucine (g) 0.045 n/a 0.003 n/a n/a n/a 0.002 0.05 0.1
Leucine (g) 0.045 n/a 0.004 n/a n/a n/a 0.002 0.051 0.102
Lysine (g) 0.045 n/a 0.003 n/a n/a n/a 0.002 0.05 0.1
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.001 0.002
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 0.001 0.002
Phenylalanine (g) 0.045 n/a 0.003 n/a n/a n/a 0.002 0.05 0.1
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.002 0.003 0.006
Valine (g) 0.045 n/a 0.004 n/a n/a n/a 0.002 0.051 0.102
Arginine (g) 0.045 n/a 0.002 n/a n/a n/a 0.002 0.049 0.098
Histidine (g) 0.045 n/a 0.002 n/a n/a n/a 0.0 0.047 0.094
Alanine (g) 0.045 n/a 0.002 n/a n/a n/a 0.002 0.049 0.098
Aspartic acid (g) 0.315 n/a 0.012 n/a n/a n/a 0.006 0.333 0.666
Glutamic acid (g) 0.135 n/a 0.009 n/a n/a n/a 0.004 0.148 0.296
Glycine (g) 0.045 n/a 0.002 n/a n/a n/a 0.002 0.049 0.098
Proline (g) 0.045 n/a 0.002 n/a n/a n/a 0.019 0.066 0.132
Serine (g) 0.045 n/a 0.003 n/a n/a n/a 0.002 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.011 0.014 n/a n/a 0.0 0.16 0.32
Phytosterols (mg) 54.0 n/a 0.837 0.92 n/a n/a n/a 55.757 111.514
Monounsaturated Fat (g) 0.045 0.0 0.008 0.017 n/a n/a 0.0 0.071 0.142
Polyunsaturated (g) 0.225 0.0 0.008 0.009 n/a n/a 0.0 0.242 0.484