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Add a photoThis was my take on a beautiful recipe from Green Kitchen Stories. I've just added a little extra sweetness and some rosewater, which I find makes the apples sing!
Ingredientes
- 1 kg apples, chopped with skins on
- 1½ â 2 cups water
- 2 tbsp fresh ginger, finely chopped
- 2 tsp ground cardamom
- 2 cinnamon sticks, tied with kitchen string so you donât loose them in the pot
- ½ orange, juice & zest
- 2 tbsp honey
- 2 tsp rosewater
Direcciones
- Place the chopped apples, water and the rest of the ingredients into a large saucepan.
- Bring to the boil and then leave on a gentle boil for 40 minutes, stirring occasionally until you get a consistency that you're happy with and the apples are well cooked through.
- Cover your glass jars in hot water in the sink to sterilse a bit and put the compote in while they're still hot.
- Once cool, keep in the refrigerator and it will last for about a week. Because there isnât a lot of sugar in this it wonât keep.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 893g | |
| Recipe makes 2 servings | |
| Calories 309 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 538mg | 15% |
| Total Carbs 81.81g | 22% |
| Dietary Fiber 11.5g | 38% |
| Sugars 64.1g | 43% |
| Protein 1.55g | 2% |
Comentarios
08 de Mayo de 2011I love the combination of flavors in this recipe especially the rose water and cardamom. It looks really delicious
