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Receta Ginger Beef With Bok Choy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef steak
53.86g 		soy sauce
8.0g 		cornstarch
1.33g 		sherry
2.46g 		ginger root
0.31g 		garlic
0.44g 		water
29.63g 		cornstarch
0.89g 		bok choy cabbage
33.26g 		oil
4.53g 		onion
16.5g 		ginger root
0.93g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.5 0.0 0.0 0.01 0.03 0.0 0.0 0.5 0.0 0.18 0.02 16.75 100.5
Total Fat (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 4.53 0.02 0.01 10.43 62.58
Carbohydrates (g) 0.0 0.61 1.22 0.34 0.06 0.14 0.0 0.81 0.73 0.0 1.54 0.17 5.6 33.6
Ash (g) 0.62 1.22 0.0 n/a 0.0 0.01 0.03 0.0 0.27 0.0 0.06 0.01 2.22 13.32
Calories (kcal) 118.5 4.24 5.08 3.933 0.248 0.648 0.0 3.385 4.324 40.075 6.6 0.744 187.777 1126.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 30.94 5.66 0.11 1.73 0.24 0.25 29.6 0.07 31.71 0.0 14.7 0.73 115.76 694.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.19 0.01 0.0 0.0 0.0 0.39 0.0 0.7 0.02 1.44 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.7 4.2
Calcium (mg) 4.309 1.52 0.027 0.197 0.05 0.787 0.889 0.018 34.927 0.0 3.795 0.149 46.667 280.002
Iron (mg) 1.98 0.15 0.01 0.01 0.0 0.01 0.0 0.0 0.27 0.0 0.03 0.01 2.47 14.82
Magnesium (mg) 11.311 3.44 0.04 0.221 0.133 0.109 0.296 0.027 6.32 0.0 1.65 0.4 23.948 143.688
Phosphorus (mg) 114.729 10.0 0.173 0.221 0.105 0.666 0.0 0.115 12.308 0.0 4.785 0.316 143.419 860.514
Potassium (mg) 152.433 17.36 0.04 2.262 1.287 1.744 0.0 0.027 83.825 0.0 24.09 3.86 286.927 1721.562
Sodium (mg) 30.702 450.96 0.12 0.221 0.04 0.074 1.185 0.08 21.622 0.0 0.66 0.121 505.785 3034.71
Zinc (mg) 3.94 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.0 0.03 0.0 4.09 24.54
Copper (mg) 0.075 0.008 0.001 0.001 0.001 0.001 0.003 0.0 0.007 0.0 0.007 0.002 0.106 0.636
Manganese (mg) 0.0 0.034 0.001 n/a 0.001 0.007 0.0 0.0 0.053 n/a 0.021 0.002 0.119 0.714
Selenium (mcg) 15.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.039 0.0 0.0 1486.236 0.0 0.33 0.0 1486.605 8919.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.179 0.0 0.0 0.0 74.179 445.074
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 891.808 0.0 0.165 0.0 891.995 5351.97
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.42 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 13.306 0.0 0.66 0.0 14.035 84.21
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.0 0.0 1.2 0.0 16.4 98.4
Thiamin (mg) 0.043 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.013 0.0 0.008 0.0 0.069 0.414
Riboflavin (mg) 0.135 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.005 0.0 0.178 1.068
Niacin (mg) 1.616 0.176 0.0 0.005 0.002 0.003 0.0 0.0 0.166 0.0 0.02 0.007 1.996 11.976
Pantothenic acid (mg) 0.005 0.024 0.0 n/a 0.001 0.003 0.0 0.0 0.03 0.0 0.02 0.002 0.084 0.504
Vitamin B-6 (mg) 0.135 0.012 0.0 0.0 0.0 0.005 0.0 0.0 0.063 0.0 0.02 0.001 0.237 1.422
Folate (mcg) 4.309 1.12 0.0 0.0 0.034 0.013 0.0 0.0 21.954 0.0 3.135 0.102 30.668 184.008
Vitamin B-12 (mcg) 1.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 9.42
Choline (mg) n/a 1.5 0.0 0.1 0.1 0.1 0.0 0.0 2.1 n/a 1.0 0.3 5.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.007 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.0 0.002 0.0 0.183 1.098
Threonine (g) 0.716 0.02 0.0 n/a 0.0 0.001 n/a 0.0 0.017 0.0 0.003 0.0 0.758 4.548
Isoleucine (g) 0.797 0.024 0.0 n/a 0.0 0.001 n/a 0.0 0.03 0.0 0.002 0.0 0.855 5.13
Leucine (g) 1.368 0.04 0.001 n/a 0.0 0.001 n/a 0.0 0.03 0.0 0.005 0.001 1.446 8.676
Lysine (g) 1.454 0.029 0.0 n/a 0.0 0.001 n/a 0.0 0.03 0.0 0.007 0.001 1.522 9.132
Methionine (g) 0.442 0.007 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.453 2.718
Cystine (g) 0.167 0.009 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.183 1.098
Phenylalanine (g) 0.673 0.026 0.0 n/a 0.0 0.001 n/a 0.0 0.013 0.0 0.005 0.0 0.72 4.32
Tyrosine (g) 0.566 0.018 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.002 0.0 0.596 3.576
Valine (g) 0.835 0.025 0.0 n/a 0.0 0.001 n/a 0.0 0.023 0.0 0.003 0.001 0.889 5.334
Arginine (g) 1.045 0.034 0.0 n/a 0.0 0.003 n/a 0.0 0.027 0.0 0.017 0.0 1.126 6.756
Histidine (g) 0.501 0.013 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.002 0.0 0.526 3.156
Alanine (g) 0.937 0.022 0.0 n/a 0.0 0.001 n/a 0.0 0.03 0.0 0.003 0.0 0.994 5.964
Aspartic acid (g) 1.546 0.054 0.0 n/a 0.001 0.002 n/a 0.0 0.037 0.0 0.015 0.002 1.656 9.936
Glutamic acid (g) 2.483 0.118 0.001 n/a 0.0 0.004 n/a 0.0 0.12 0.0 0.043 0.001 2.771 16.626
Glycine (g) 0.738 0.022 0.0 n/a 0.0 0.001 n/a 0.0 0.013 0.0 0.005 0.0 0.78 4.68
Proline (g) 0.657 0.037 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.002 0.0 0.707 4.242
Serine (g) 0.619 0.029 0.0 n/a 0.0 0.001 n/a 0.0 0.017 0.0 0.003 0.0 0.67 4.02
Cholesterol (mg) 50.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.093 300.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 2.025 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.01 0.337 0.007 0.002 2.383 14.298
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a n/a n/a n/a 11.333 2.475 0.14 13.994 83.964
Monounsaturated Fat (g) 2.661 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.007 1.03 0.002 0.001 3.703 22.218
Polyunsaturated (g) 0.232 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.033 2.953 0.003 0.001 3.226 19.356