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Receta Ginger Chicken Stir Fry with Asparagus, Peas, and Mushrooms

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Ginger Chicken Stir Fry with Asparagus, Peas, and Mushrooms
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Ingredientes

  • stems, local asparagus is big and fat and full of flavor. Now you can spend all kinds of time peeling
  • the stems of your asparagus up to about 2 inches from the base. Or you can snap the stem and, somewhat
  • 1 pound boneless skinless chicken breasts or thighs,
  • cut into chunks of about 1 inch.
  • 1-1 inch piece of ginger peeled and diced
  • 1 clove of garlic, minced
  • ½ tsp. red pepper flakes,
  • 1 lb. asparagus, trimmed and cut
  • into 1-inch pieces
  • 1 cup fresh or frozen green peas
  • 1 small
  • onion, cut into thin wedges,
  • 10
  • ounces medium mushrooms, sliced.
  • 1. In a medium-sized bowl, coat chicken with 1/4 cup of the flour. Set
  • 4. Heat remaining 1 tbsp oil in wok. Add vegetables and mushrooms; stir-fry

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1091g
Calories 593  
Calories from Fat 50 8%
Total Fat 5.75g 7%
Saturated Fat 1.31g 5%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 327mg 14%
Potassium 2789mg 80%
Total Carbs 53.0g 14%
Dietary Fiber 19.5g 65%
Sugars 18.68g 12%
Protein 88.93g 142%
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