Receta Ginger Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bones of 1 cooked chicken
1 pkt Won ton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
142.4g 		carrots
108.58g 		onion
99.0g 		ginger
12.28g 		garlics
15.66g 		cilantro
1.89g 		chicken
80.44g 		carrots
56.96g 		scallions
48.0g 		snow peas
72.0g 		bean sprouts
52.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.01 1.09 0.22 1.0 0.04 14.96 0.53 0.88 2.02 1.58 24.31 24.31
Total Fat (g) 0.24 0.26 0.1 0.09 0.08 0.01 12.11 0.14 0.09 0.22 0.09 13.43 13.43
Carbohydrates (g) 4.23 10.4 9.25 2.18 5.18 0.07 0.0 5.46 3.52 5.18 3.09 48.56 48.56
Ash (g) 1.07 1.05 0.35 0.09 0.23 0.03 0.64 0.55 0.39 0.29 0.23 4.92 4.92
Calories (kcal) 22.784 44.518 39.6 9.821 23.333 0.434 172.94 23.354 15.36 30.24 15.6 397.984 397.984
Starch (g) 0.0 1.55 0.0 n/a n/a n/a n/a 0.81 n/a n/a n/a 2.37 2.37
Sucrose (g) 0.16 3.9 0.98 n/a n/a n/a n/a 2.04 n/a n/a n/a 7.08 7.08
Glucose (dextrose) (g) 0.78 0.64 1.95 n/a n/a n/a n/a 0.34 n/a n/a n/a 3.71 3.71
Fructose (g) 0.73 0.6 1.28 n/a n/a n/a n/a 0.31 n/a n/a n/a 2.91 2.91
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 135.89 95.87 88.22 9.68 9.17 1.74 53.08 50.29 43.12 64.3 47.01 598.37 598.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.61 5.15 4.2 0.21 0.16 0.02 0.0 2.7 1.12 n/a 2.15 18.3 18.3
Galactose (g) 0.94 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 2.3 3.0 1.7 0.2 0.3 0.1 0.0 1.6 1.2 2.2 0.9 13.6 13.6
Calcium (mg) 56.96 35.831 22.77 1.964 28.345 1.264 8.848 18.797 34.56 36.0 6.76 252.099 252.099
Iron (mg) 0.28 0.33 0.21 0.07 0.27 0.03 0.72 0.17 0.71 1.44 0.47 4.71 4.71
Magnesium (mg) 15.664 13.03 9.9 5.279 3.915 0.491 16.087 6.835 9.6 16.56 10.92 108.281 108.281
Phosphorus (mg) 34.176 38.003 28.71 4.174 23.96 0.906 118.243 19.936 17.76 36.72 28.08 350.667 350.667
Potassium (mg) 370.24 347.456 144.54 50.945 62.797 9.831 152.026 182.272 132.48 138.24 77.48 1668.308 1668.308
Sodium (mg) 113.92 74.92 3.96 1.596 2.662 0.868 56.306 39.302 7.68 2.88 3.12 307.215 307.215
Zinc (mg) 0.19 0.26 0.17 0.04 0.18 0.01 1.05 0.14 0.19 0.3 0.21 2.73 2.73
Copper (mg) 0.057 0.054 0.04 0.028 0.047 0.004 0.04 0.028 0.038 0.058 0.083 0.478 0.478
Manganese (mg) 0.142 0.152 0.129 0.028 0.262 0.008 0.016 0.08 0.077 0.173 0.099 1.165 1.165
Selenium (mcg) 0.6 0.1 0.5 0.1 2.2 0.0 11.6 0.1 0.3 0.5 0.3 16.2 16.2
Vitamin A, IU (IU) 639.376 18139.375 1.98 0.0 1.409 127.335 112.612 9515.738 478.56 100.8 10.92 29128.105 29128.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.979 0.0 0.0 0.0 0.0 32.979 32.979
Vitamin A, RAE (mcg_RAE) 31.328 906.643 0.0 0.0 0.0 6.359 33.784 475.616 24.0 5.04 0.52 1483.29 1483.29
Beta Carotene (mcg) 384.48 8995.853 0.99 0.0 0.783 74.159 0.0 4719.136 287.04 n/a 3.12 14465.561 14465.561
Vitamin E (mg) 0.38 0.72 0.02 0.03 0.01 0.05 0.24 0.38 0.26 n/a 0.05 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.0 1.655 1.655
Lutein + zeaxanthin (mcg) 402.992 277.965 3.96 0.0 2.506 16.323 0.0 145.818 545.76 n/a 0.0 1395.323 1395.323
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 6.4 7.3 0.6 4.9 0.5 1.3 3.4 9.0 15.8 6.9 60.5 60.5
Thiamin (mg) 0.028 0.076 0.05 0.004 0.031 0.001 0.048 0.04 0.029 0.043 0.042 0.392 0.392
Riboflavin (mg) 0.085 0.065 0.03 0.004 0.017 0.003 0.097 0.034 0.038 0.072 0.062 0.508 0.508
Niacin (mg) 0.456 1.064 0.119 0.092 0.11 0.021 5.47 0.558 0.254 0.36 0.39 8.894 8.894
Pantothenic acid (mg) 0.356 0.293 0.119 0.025 0.094 0.011 0.732 0.154 0.038 0.518 0.198 2.537 2.537
Vitamin B-6 (mg) 0.1 0.152 0.119 0.02 0.194 0.003 0.282 0.08 0.029 0.108 0.047 1.132 1.132
Folate (mcg) 51.264 20.63 18.81 1.35 0.47 1.17 4.826 10.822 30.72 28.8 31.72 200.583 200.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 8.7 9.6 6.0 3.5 3.6 0.2 48.0 5.0 2.7 n/a 7.5 94.9 94.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.011 0.01 0.001 0.011 n/a 0.169 0.006 0.01 0.022 0.021 0.274 0.274
Threonine (g) 0.028 0.206 0.02 0.005 0.025 n/a 0.619 0.108 0.034 0.072 0.042 1.159 1.159
Isoleucine (g) 0.028 0.087 0.01 0.006 0.034 n/a 0.74 0.046 0.038 0.115 0.068 1.173 1.173
Leucine (g) 0.043 0.109 0.03 0.009 0.049 n/a 1.086 0.057 0.053 0.166 0.094 1.693 1.693
Lysine (g) 0.043 0.109 0.04 0.007 0.042 n/a 1.215 0.057 0.043 0.144 0.088 1.788 1.788
Methionine (g) 0.014 0.022 0.0 0.001 0.013 n/a 0.394 0.011 0.01 0.007 0.016 0.488 0.488
Cystine (g) 0.0 0.087 0.0 0.001 0.011 n/a 0.201 0.046 n/a 0.022 0.01 0.378 0.378
Phenylalanine (g) 0.028 0.065 0.03 0.006 0.028 n/a 0.579 0.034 0.029 0.065 0.062 0.927 0.927
Tyrosine (g) 0.014 0.043 0.01 0.002 0.013 n/a 0.483 0.023 0.024 0.072 0.026 0.71 0.71
Valine (g) 0.043 0.076 0.02 0.009 0.045 n/a 0.724 0.04 0.038 0.194 0.068 1.257 1.257
Arginine (g) 0.028 0.098 0.099 0.005 0.099 n/a 0.941 0.051 0.062 0.094 0.104 1.581 1.581
Histidine (g) 0.014 0.043 0.01 0.004 0.017 n/a 0.434 0.023 0.014 0.014 0.036 0.611 0.611
Alanine (g) 0.028 0.119 0.02 0.004 0.02 n/a 0.877 0.063 0.038 0.043 0.052 1.265 1.265
Aspartic acid (g) 0.171 0.206 0.089 0.026 0.077 n/a 1.335 0.108 0.082 0.166 0.25 2.509 2.509
Glutamic acid (g) 0.128 0.402 0.257 0.02 0.127 n/a 2.18 0.211 0.182 0.324 0.083 3.914 3.914
Glycine (g) 0.028 0.054 0.03 0.005 0.031 n/a 0.981 0.028 0.043 0.05 0.031 1.283 1.283
Proline (g) 0.028 0.054 0.01 0.005 0.016 n/a 0.732 0.028 0.058 0.043 n/a 0.974 0.974
Serine (g) 0.028 0.054 0.02 0.006 0.03 n/a 0.531 0.028 0.038 0.094 0.016 0.845 0.845
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.328 0.0 0.0 0.0 0.0 60.328 60.328
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.043 0.04 0.025 0.014 0.0 3.467 0.023 0.014 0.043 0.026 3.752 3.752
Phytosterols (mg) 8.544 n/a 14.85 1.841 n/a 0.094 n/a n/a n/a n/a 7.8 33.13 33.13
Monounsaturated Fat (g) 0.043 0.011 0.01 0.018 0.002 0.005 5.019 0.006 0.014 0.022 0.01 5.16 5.16
Polyunsaturated (g) 0.114 0.13 0.02 0.018 0.039 0.001 2.598 0.068 0.034 0.094 0.031 3.147 3.147