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Receta Ginger Glazed Carrots - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
72.39g 		water
19.75g 		wine
19.67g 		margarine
1.57g 		ginger
0.3g 		lemon juice
2.54g 		sugar
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.01 0.0 0.03 0.01 0.0 0.73 4.38
Total Fat (g) 0.17 0.0 0.0 1.26 0.02 0.0 0.0 1.46 8.76
Carbohydrates (g) 6.93 0.0 0.53 0.01 0.21 0.22 1.5 9.42 56.52
Ash (g) 0.7 0.02 0.05 0.03 0.01 0.01 0.01 0.83 4.98
Calories (kcal) 29.679 0.0 16.323 11.233 1.041 0.635 5.827 64.738 388.428
Starch (g) 1.04 n/a n/a n/a n/a n/a n/a 1.04 6.24
Sucrose (g) 2.6 n/a n/a n/a 0.0 n/a 1.45 4.05 24.3
Glucose (dextrose) (g) 0.43 n/a n/a n/a 0.0 n/a 0.02 0.45 2.7
Fructose (g) 0.4 n/a n/a n/a 0.01 n/a 0.02 0.42 2.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 63.91 19.73 17.03 0.26 0.03 2.31 0.02 103.28 619.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.0 0.16 0.0 0.01 0.06 1.49 5.15 30.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 23.888 0.593 1.573 0.047 0.348 0.178 1.273 27.899 167.394
Iron (mg) 0.22 0.0 0.07 0.0 0.03 0.0 0.01 0.34 2.04
Magnesium (mg) 8.686 0.198 2.163 0.047 0.552 0.153 0.138 11.937 71.622
Phosphorus (mg) 25.335 0.0 3.933 0.078 0.444 0.153 0.061 30.005 180.03
Potassium (mg) 231.637 0.0 19.47 0.282 4.029 3.152 2.039 260.609 1563.654
Sodium (mg) 49.947 0.79 0.983 14.774 0.096 0.025 0.429 67.045 402.27
Zinc (mg) 0.17 0.0 0.03 0.0 0.01 0.0 0.0 0.22 1.32
Copper (mg) 0.036 0.002 0.002 0.0 0.001 0.001 0.001 0.043 0.258
Manganese (mg) 0.101 0.0 0.024 n/a 0.08 0.0 0.001 0.206 1.236
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 12092.917 0.0 0.0 55.946 0.441 0.508 0.0 12149.812 72898.872
Retinol (mcg) 0.0 0.0 0.0 12.032 0.0 0.0 0.0 12.032 72.192
Vitamin A, RAE (mcg_RAE) 604.429 0.0 0.0 12.831 0.021 0.025 0.0 617.306 3703.836
Beta Carotene (mcg) 5997.235 0.0 0.0 9.557 0.264 0.076 0.0 6007.132 36042.792
Vitamin E (mg) 0.48 0.0 0.0 0.14 0.05 0.0 0.0 0.68 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.724 0.0 0.0 0.0 0.0 0.0 0.0 0.724 4.344
Lutein + zeaxanthin (mcg) 185.31 0.0 0.0 0.0 0.0 0.229 0.0 185.539 1113.234
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 1.2 0.0 5.5 33.0
Thiamin (mg) 0.051 0.0 0.002 0.0 0.0 0.001 0.0 0.054 0.324
Riboflavin (mg) 0.043 0.0 0.004 0.001 0.001 0.0 0.0 0.049 0.294
Niacin (mg) 0.709 0.0 0.033 0.0 0.015 0.003 0.002 0.763 4.578
Pantothenic acid (mg) 0.195 0.0 0.008 0.0 n/a 0.003 0.002 0.208 1.248
Vitamin B-6 (mg) 0.101 0.0 0.01 0.0 0.003 0.001 0.001 0.116 0.696
Folate (mcg) 13.753 0.0 0.197 0.016 0.117 0.33 0.015 14.429 86.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 1.0 0.2 0.1 0.1 0.0 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.007 0.042
Threonine (g) 0.138 n/a n/a n/a 0.001 n/a n/a 0.138 0.828
Isoleucine (g) 0.058 n/a n/a n/a 0.001 n/a n/a 0.059 0.354
Leucine (g) 0.072 n/a n/a n/a 0.001 n/a n/a 0.074 0.444
Lysine (g) 0.072 n/a n/a n/a 0.001 n/a n/a 0.073 0.438
Methionine (g) 0.014 n/a n/a n/a 0.0 n/a n/a 0.015 0.09
Cystine (g) 0.058 n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Phenylalanine (g) 0.043 n/a n/a n/a 0.001 n/a n/a 0.044 0.264
Tyrosine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.174
Valine (g) 0.051 n/a n/a n/a 0.001 n/a n/a 0.052 0.312
Arginine (g) 0.065 n/a n/a n/a 0.001 n/a n/a 0.066 0.396
Histidine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.174
Alanine (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Aspartic acid (g) 0.138 n/a n/a n/a 0.003 n/a n/a 0.141 0.846
Glutamic acid (g) 0.268 n/a n/a n/a 0.003 n/a n/a 0.27 1.62
Glycine (g) 0.036 n/a n/a n/a 0.001 n/a n/a 0.037 0.222
Proline (g) 0.036 n/a n/a n/a 0.001 n/a n/a 0.037 0.222
Serine (g) 0.036 n/a n/a n/a 0.001 n/a n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.233 n/a n/a n/a 0.233 1.398
Saturated Fat (g) 0.029 0.0 0.0 0.238 0.006 0.0 0.0 0.273 1.638
Phytosterols (mg) n/a n/a n/a n/a 0.249 n/a n/a 0.249 1.494
Monounsaturated Fat (g) 0.007 0.0 0.0 0.609 0.003 0.0 0.0 0.619 3.714
Polyunsaturated (g) 0.087 0.0 0.0 0.381 0.004 0.0 0.0 0.471 2.826