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Receta Ginger Glazed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno chiles, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
198.0g 		mint
0.58g 		soy sauce
4.0g 		lime peel
0.25g 		lime juice
3.78g 		sugar
1.72g 		ginger
0.23g 		olive oil
0.56g 		pepper
0.13g 		cream
14.38g 		cilantro
3.4g 		mint
9.35g 		parsley
3.56g 		lime juice
1.89g 		salt
0.19g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.02 0.25 0.0 0.02 0.0 0.0 0.0 0.01 0.3 0.07 0.31 0.11 0.01 0.0 0.01 41.55 332.4
Total Fat (g) 26.57 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 2.84 0.02 0.07 0.03 0.0 0.0 0.0 30.11 240.88
Carbohydrates (g) 0.0 0.05 0.3 0.04 0.32 1.69 0.04 0.0 0.09 0.41 0.12 0.79 0.23 0.16 0.0 0.09 4.32 34.56
Ash (g) 2.24 0.01 0.61 0.0 0.01 0.01 0.0 0.0 0.01 0.12 0.05 0.19 0.08 0.01 0.19 0.01 3.53 28.24
Calories (kcal) 411.84 0.257 2.12 0.118 0.945 6.531 0.186 4.973 0.335 27.744 0.782 4.113 1.283 0.473 0.0 0.335 462.033 3696.264
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 1.63 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.65 13.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 4.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 0.5 2.83 0.2 3.43 0.02 0.18 0.0 0.01 10.7 3.14 8.0 3.12 1.72 0.0 0.01 162.36 1298.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.07 0.01 0.06 1.67 0.0 0.0 0.0 0.5 0.03 n/a 0.03 0.03 0.0 0.0 2.41 19.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 17.82 1.163 0.76 0.335 0.529 1.427 0.037 0.006 0.574 15.813 2.278 18.603 4.916 0.265 0.045 0.574 65.143 521.144
Iron (mg) 0.67 0.07 0.08 0.0 0.0 0.01 0.0 0.0 0.04 0.02 0.06 1.11 0.22 0.0 0.0 0.04 2.34 18.72
Magnesium (mg) 53.46 0.368 1.72 0.038 0.303 0.155 0.1 0.0 0.255 1.438 0.884 5.889 1.781 0.151 0.002 0.255 66.797 534.376
Phosphorus (mg) 475.2 0.351 5.0 0.03 0.529 0.069 0.079 0.0 0.227 16.531 1.632 5.609 2.066 0.265 0.0 0.227 507.815 4062.52
Potassium (mg) 718.74 2.676 8.68 0.4 4.424 2.286 0.965 0.006 1.652 20.269 17.714 42.814 19.736 2.213 0.015 1.652 844.242 6753.936
Sodium (mg) 116.82 0.175 225.48 0.015 0.076 0.481 0.03 0.011 0.058 11.5 1.564 2.804 1.995 0.038 72.671 0.058 433.777 3470.216
Zinc (mg) 0.71 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.1 0.04 0.0 0.0 0.0 0.96 7.68
Copper (mg) 0.099 0.001 0.004 0.0 0.001 0.001 0.001 0.0 0.001 0.003 0.008 0.022 0.005 0.001 0.0 0.001 0.149 1.192
Manganese (mg) 0.02 0.007 0.017 n/a 0.001 0.001 0.001 0.0 0.007 0.001 0.015 0.105 0.006 0.0 0.0 0.007 0.187 1.496
Selenium (mcg) 47.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 48.0 384.0
Vitamin A, IU (IU) 99.0 23.685 0.0 0.125 1.891 0.0 0.0 0.0 0.392 82.8 229.432 378.968 300.105 0.946 0.0 0.392 1117.737 8941.896
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) n/a 1.186 0.0 0.008 0.076 0.0 0.0 0.0 0.02 23.288 11.458 18.976 14.998 0.038 0.0 0.02 70.066 560.528
Beta Carotene (mcg) n/a n/a 0.0 0.018 1.134 0.0 0.0 0.0 0.205 3.738 133.62 n/a 180.049 0.567 0.0 0.205 319.535 2556.28
Vitamin E (mg) 7.03 n/a 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.06 0.09 n/a 0.03 0.0 0.0 0.0 7.3 58.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.016 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.045 0.0 0.0 0.0 0.0 0.269 0.0 29.41 n/a 198.111 0.0 0.0 0.269 228.104 1824.832
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.0 n/a 0.01 0.64 5.12
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.8
Vitamin C (mg) 7.7 0.1 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.1 0.9 1.2 4.7 0.6 0.0 0.0 16.9 135.2
Thiamin (mg) 0.416 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.002 0.007 0.003 0.001 0.0 0.0 0.438 3.504
Riboflavin (mg) 0.317 0.001 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.005 0.017 0.004 0.0 0.0 0.0 0.377 3.016
Niacin (mg) 17.167 0.006 0.088 0.001 0.005 0.002 0.002 0.0 0.001 0.016 0.038 0.089 0.047 0.003 0.0 0.001 17.465 139.72
Pantothenic acid (mg) 3.069 0.001 0.012 0.001 0.005 0.002 0.0 0.0 n/a 0.049 0.019 0.023 0.014 0.002 0.0 n/a 3.199 25.592
Vitamin B-6 (mg) 1.267 0.001 0.006 0.0 0.002 0.001 0.0 0.0 0.0 0.009 0.005 0.015 0.003 0.001 0.0 0.0 1.311 10.488
Folate (mcg) 51.48 0.613 0.56 0.033 0.378 0.017 0.026 0.0 0.013 1.006 2.108 9.815 5.415 0.189 0.0 0.013 71.667 573.336
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 6.44 51.52
Choline (mg) 155.4 n/a 0.7 0.0 0.2 0.0 0.1 0.0 0.0 2.8 0.4 n/a 0.5 0.1 0.0 0.0 160.3 1282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a 0.005 0.002 0.0 0.0 n/a 0.432 3.456
Threonine (g) 1.703 0.001 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.013 0.004 0.0 0.0 n/a 1.748 13.984
Isoleucine (g) 1.921 0.001 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.013 0.004 0.0 0.0 n/a 1.971 15.768
Leucine (g) 3.208 0.001 0.02 n/a 0.001 n/a 0.0 0.0 n/a 0.039 n/a 0.023 0.007 0.0 0.0 n/a 3.3 26.4
Lysine (g) 3.703 0.001 0.014 n/a 0.001 n/a 0.0 0.0 n/a 0.033 n/a 0.013 0.006 0.0 0.0 n/a 3.772 30.176
Methionine (g) 1.247 0.0 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.005 0.001 0.0 0.0 n/a 1.267 10.136
Cystine (g) 0.436 0.0 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.004 0.0 0.0 0.0 n/a 0.449 3.592
Phenylalanine (g) 1.683 0.001 0.013 n/a 0.0 n/a 0.0 0.0 n/a 0.019 n/a 0.016 0.005 0.0 0.0 n/a 1.738 13.904
Tyrosine (g) 1.505 0.001 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.019 n/a 0.009 0.003 0.0 0.0 n/a 1.546 12.368
Valine (g) 2.198 0.001 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.024 n/a 0.015 0.006 0.0 0.0 n/a 2.257 18.056
Arginine (g) 2.416 0.001 0.017 n/a 0.001 n/a 0.0 0.0 n/a 0.014 n/a 0.014 0.004 0.0 0.0 n/a 2.468 19.744
Histidine (g) 1.089 0.0 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.012 n/a 0.007 0.002 0.0 0.0 n/a 1.116 8.928
Alanine (g) 2.515 0.001 0.011 n/a 0.001 n/a 0.0 0.0 n/a 0.014 n/a 0.016 0.007 0.0 0.0 n/a 2.565 20.52
Aspartic acid (g) 4.019 0.002 0.027 n/a 0.004 n/a 0.0 0.0 n/a 0.032 n/a 0.036 0.01 0.002 0.0 n/a 4.134 33.072
Glutamic acid (g) 5.603 0.002 0.059 n/a 0.003 n/a 0.0 0.0 n/a 0.082 n/a 0.034 0.009 0.001 0.0 n/a 5.794 46.352
Glycine (g) 1.901 0.001 0.011 n/a 0.0 n/a 0.0 0.0 n/a 0.009 n/a 0.015 0.005 0.0 0.0 n/a 1.943 15.544
Proline (g) 1.426 0.001 0.018 n/a 0.001 n/a 0.0 0.0 n/a 0.037 n/a 0.013 0.007 0.001 0.0 n/a 1.505 12.04
Serine (g) 1.782 0.001 0.014 n/a 0.002 n/a 0.0 0.0 n/a 0.023 n/a 0.012 0.005 0.001 0.0 n/a 1.84 14.72
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 116.375 931.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.001 0.0 0.0 0.0 0.0 0.0 0.078 0.001 1.655 0.0 0.018 0.005 0.0 0.0 0.001 7.799 62.392
Phytosterols (mg) n/a 0.058 n/a 0.088 n/a n/a 0.035 1.243 0.121 n/a 0.17 0.935 0.178 n/a 0.0 0.121 2.948 23.584
Monounsaturated Fat (g) 7.465 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.001 0.729 0.01 0.003 0.011 0.0 0.0 0.001 8.631 69.048
Polyunsaturated (g) 7.702 0.002 0.001 0.0 0.001 0.0 0.0 0.059 0.001 0.121 0.001 0.036 0.004 0.0 0.0 0.001 7.932 63.456