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Receta Ginger Honey Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger dressing (recipe follows)
Put together:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
10.71g 		fruit
177.44g 		spinach
10.8g 		oil
13.63g 		lime juice
15.13g 		honey
1.77g 		ginger
0.47g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.82 0.31 0.0 0.06 0.01 0.01 0.0 1.26 5.04
Total Fat (g) 0.01 0.18 0.04 13.63 0.01 0.0 0.0 0.0 13.87 55.48
Carbohydrates (g) 1.41 25.99 0.39 0.0 1.27 1.45 0.08 0.0 30.6 122.4
Ash (g) 0.02 0.34 0.19 0.0 0.05 0.0 0.0 0.75 1.35 5.4
Calories (kcal) 5.355 101.141 2.484 120.445 3.781 5.366 0.372 0.0 238.944 955.776
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.64 0.05 0.01 n/a 0.07 0.02 n/a n/a 0.79 3.16
Glucose (dextrose) (g) 0.19 9.74 0.01 n/a 0.09 0.63 n/a n/a 10.66 42.64
Fructose (g) 0.23 8.61 0.02 n/a 0.09 0.72 n/a n/a 9.66 38.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 1.56 0.0 n/a 0.0 0.03 n/a n/a 1.59 6.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.21 150.11 9.87 0.0 13.73 0.3 0.37 0.0 183.6 734.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 19.96 0.05 0.0 0.26 1.45 0.01 0.0 22.78 91.12
Galactose (g) 0.0 0.0 0.01 n/a 0.0 0.05 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.1 2.8 0.2 0.0 0.1 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 1.392 8.872 10.692 0.0 2.118 0.106 0.074 0.18 23.434 93.736
Iron (mg) 0.03 0.55 0.29 0.0 0.01 0.01 0.0 0.0 0.9 3.6
Magnesium (mg) 1.285 8.872 8.532 0.0 1.21 0.035 0.2 0.008 20.142 80.568
Phosphorus (mg) 0.857 21.293 5.292 0.0 2.118 0.071 0.158 0.0 29.788 119.152
Potassium (mg) 11.674 157.922 60.264 0.0 17.696 0.918 1.93 0.06 250.463 1001.852
Sodium (mg) 0.107 8.872 8.532 0.0 0.303 0.071 0.06 290.685 308.63 1234.52
Zinc (mg) 0.01 0.16 0.06 0.0 0.01 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.012 0.142 0.014 0.0 0.005 0.001 0.001 0.0 0.174 0.696
Manganese (mg) 0.1 0.053 0.097 n/a 0.003 0.001 0.001 0.001 0.256 1.024
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 6.212 535.869 1012.716 0.0 7.563 0.0 0.0 0.0 1562.359 6249.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.321 26.616 50.652 0.0 0.303 0.0 0.0 0.0 77.892 311.568
Beta Carotene (mcg) 3.749 195.184 607.608 0.0 4.538 0.0 0.0 0.0 811.078 3244.312
Vitamin E (mg) 0.0 n/a 0.22 1.25 0.03 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1317.384 0.0 0.0 0.0 0.0 0.0 1317.384 5269.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 3.9 3.0 0.0 4.5 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.009 0.018 0.009 0.0 0.005 0.0 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.003 0.035 0.021 0.0 0.003 0.001 0.0 0.0 0.063 0.252
Niacin (mg) 0.054 0.692 0.078 0.0 0.021 0.002 0.003 0.0 0.85 3.4
Pantothenic acid (mg) 0.022 0.071 0.008 0.0 0.018 0.001 0.001 0.0 0.121 0.484
Vitamin B-6 (mg) 0.012 0.035 0.022 0.0 0.006 0.0 0.001 0.0 0.076 0.304
Folate (mcg) 1.928 3.549 20.952 0.0 1.513 0.035 0.051 0.0 28.028 112.112
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 1.9 n/a 0.8 0.0 0.1 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.02
Threonine (g) 0.002 n/a 0.013 0.0 0.0 0.0 0.0 0.0 0.015 0.06
Isoleucine (g) 0.002 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.019 0.076
Leucine (g) 0.002 n/a 0.024 0.0 0.003 0.0 0.0 0.0 0.029 0.116
Lysine (g) 0.003 n/a 0.018 0.0 0.003 0.0 0.0 0.0 0.025 0.1
Methionine (g) 0.001 n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.007 0.028
Cystine (g) 0.001 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.002 n/a 0.014 0.0 0.002 0.0 0.0 0.0 0.018 0.072
Tyrosine (g) 0.002 n/a 0.012 0.0 0.0 0.0 0.0 0.0 0.014 0.056
Valine (g) 0.002 n/a 0.017 0.0 0.002 0.0 0.0 0.0 0.021 0.084
Arginine (g) 0.002 n/a 0.017 0.0 0.003 0.0 0.0 0.0 0.023 0.092
Histidine (g) 0.001 n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Alanine (g) 0.003 n/a 0.015 0.0 0.003 0.0 0.0 0.0 0.022 0.088
Aspartic acid (g) 0.013 n/a 0.026 0.0 0.017 0.001 0.001 0.0 0.057 0.228
Glutamic acid (g) 0.009 n/a 0.037 0.0 0.011 0.0 0.001 0.0 0.057 0.228
Glycine (g) 0.002 n/a 0.014 0.0 0.002 0.0 0.0 0.0 0.018 0.072
Proline (g) 0.002 n/a 0.012 0.0 0.005 0.002 0.0 0.0 0.02 0.08
Serine (g) 0.004 n/a 0.011 0.0 0.006 0.0 0.0 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.001 0.018 0.006 1.012 0.002 0.0 0.001 0.0 1.04 4.16
Phytosterols (mg) 0.643 n/a 0.972 34.063 n/a n/a 0.07 0.0 35.747 142.988
Monounsaturated Fat (g) 0.001 n/a 0.001 3.097 0.002 0.0 0.001 0.0 3.101 12.404
Polyunsaturated (g) 0.004 n/a 0.018 8.875 0.003 0.0 0.001 0.0 8.902 35.608