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Cerrar
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Raciónes: 4

Ingredientes

Cost per serving $2.37 view details
  • 1 pineapple
  • 3 c. fruit (papaya cubes, banana slices, strawberries, peaches or possibly whatever)
  • 2 c. fresh spinach leaves
  • Ginger dressing (recipe follows)
  • Put together:
  • 1/4 c. vegetable oil
  • 1/4 c. lime juice
  • 1 T honey
  • 1 T peeled grated ginger
  • 1/2 teaspoon salt

Direcciones

  1. Prepare pineapple then cut into cubes, put together with remaining fruit. Toss with dressing, refrigerate. Add in spinach and toss lightly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 239  
Calories from Fat 123 51%
Total Fat 13.87g 17%
Saturated Fat 1.04g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 250mg 7%
Total Carbs 30.6g 8%
Dietary Fiber 3.3g 11%
Sugars 22.78g 15%
Protein 1.26g 2%
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