Receta Ginger Pancakes With Peach Topping - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		ginger
2.7g 		salt
0.75g 		baking soda
1.15g 		butter
10.65g 		sugar
3.15g 		buttermilk
76.56g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.25 0.0 0.0 0.09 0.0 2.53 1.38 7.48 29.92
Total Fat (g) 0.31 0.16 0.0 0.0 8.64 0.0 0.67 1.09 10.87 43.48
Carbohydrates (g) 23.85 1.91 0.0 0.0 0.01 3.15 3.67 0.08 32.67 130.68
Ash (g) 0.15 0.13 0.75 0.42 0.22 0.0 0.68 0.09 2.45 9.8
Calories (kcal) 113.75 9.369 0.0 0.0 76.361 12.191 30.625 15.73 258.025 1032.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.06 0.24
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.25 0.0 0.0 1.69 0.0 69.01 8.34 83.02 332.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.0 0.0 0.01 3.15 3.67 0.08 7.08 28.32
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.688 3.132 0.18 0.0 2.556 0.032 88.813 5.83 105.23 420.92
Iron (mg) 1.45 0.31 0.0 0.0 0.0 0.0 0.04 0.2 2.01 8.04
Magnesium (mg) 6.875 4.968 0.008 0.0 0.213 0.0 8.422 1.32 21.805 87.22
Phosphorus (mg) 33.75 3.996 0.0 0.0 2.556 0.0 68.141 21.01 129.453 517.812
Potassium (mg) 33.438 36.261 0.06 0.0 2.556 0.063 115.609 14.74 202.727 810.908
Sodium (mg) 0.625 0.864 290.685 314.64 61.344 0.0 80.391 15.4 763.949 3055.796
Zinc (mg) 0.22 0.13 0.0 0.0 0.01 0.0 0.32 0.12 0.8 3.2
Copper (mg) 0.044 0.013 0.0 0.0 0.0 0.0 0.008 0.011 0.076 0.304
Manganese (mg) 0.213 0.716 0.001 0.0 0.0 0.0 0.0 0.004 0.933 3.732
Selenium (mcg) 10.6 1.0 0.0 0.0 0.1 0.0 1.5 3.5 16.8 67.2
Vitamin A, IU (IU) 0.0 3.969 0.0 0.0 266.144 0.0 19.906 53.57 343.589 1374.356
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 0.0 5.359 15.29 92.111 368.444
Vitamin A, RAE (mcg_RAE) 0.0 0.189 0.0 0.0 72.846 0.0 5.359 15.4 93.794 375.176
Beta Carotene (mcg) 0.0 2.376 0.0 0.0 16.827 0.0 0.766 1.1 21.069 84.276
Vitamin E (mg) 0.02 0.49 0.0 0.0 0.25 0.0 0.04 0.11 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a 3.85 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 36.41 42.035 168.14
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.08 n/a n/a 0.0 n/a 0.02 0.06 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 1.0 4.0
Thiamin (mg) 0.247 0.001 0.0 0.0 0.001 0.0 0.023 0.008 0.28 1.12
Riboflavin (mg) 0.153 0.005 0.0 0.0 0.003 0.001 0.115 0.053 0.33 1.32
Niacin (mg) 1.844 0.139 0.0 0.0 0.004 0.0 0.046 0.008 2.041 8.164
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.012 0.0 0.214 0.158 0.522 2.088
Vitamin B-6 (mg) 0.013 0.023 0.0 0.0 0.0 0.0 0.023 0.015 0.074 0.296
Folate (mcg) 57.188 1.053 0.0 0.0 0.32 0.0 3.828 5.17 67.558 270.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.17 0.14 0.33 1.32
Choline (mg) 3.3 1.1 0.0 0.0 2.0 0.0 12.3 27.6 46.2 184.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.002 0.0 n/a 0.001 n/a 0.031 0.019 0.093 0.372
Threonine (g) 0.088 0.005 0.0 n/a 0.004 n/a 0.123 0.062 0.281 1.124
Isoleucine (g) 0.113 0.007 0.0 n/a 0.005 n/a 0.153 0.074 0.352 1.408
Leucine (g) 0.222 0.011 0.0 n/a 0.009 n/a 0.253 0.12 0.613 2.452
Lysine (g) 0.072 0.008 0.0 n/a 0.007 n/a 0.214 0.1 0.402 1.608
Methionine (g) 0.056 0.002 0.0 n/a 0.002 n/a 0.061 0.042 0.163 0.652
Cystine (g) 0.069 0.001 0.0 n/a 0.001 n/a 0.023 0.03 0.124 0.496
Phenylalanine (g) 0.163 0.006 0.0 n/a 0.004 n/a 0.13 0.075 0.378 1.512
Tyrosine (g) 0.097 0.003 0.0 n/a 0.004 n/a 0.107 0.055 0.266 1.064
Valine (g) 0.131 0.01 0.0 n/a 0.006 n/a 0.184 0.095 0.426 1.704
Arginine (g) 0.131 0.006 0.0 n/a 0.003 n/a 0.1 0.09 0.33 1.32
Histidine (g) 0.072 0.004 0.0 n/a 0.002 n/a 0.077 0.034 0.189 0.756
Alanine (g) 0.103 0.004 0.0 n/a 0.003 n/a 0.092 0.081 0.284 1.136
Aspartic acid (g) 0.138 0.029 0.0 n/a 0.006 n/a 0.199 0.146 0.519 2.076
Glutamic acid (g) 1.088 0.023 0.0 n/a 0.019 n/a 0.49 0.185 1.804 7.216
Glycine (g) 0.116 0.006 0.0 n/a 0.002 n/a 0.054 0.047 0.225 0.9
Proline (g) 0.375 0.006 0.0 n/a 0.009 n/a 0.253 0.056 0.698 2.792
Serine (g) 0.163 0.006 0.0 n/a 0.005 n/a 0.13 0.107 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 3.063 46.53 72.49 289.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.052 0.0 0.0 5.471 0.0 0.421 0.341 6.335 25.34
Phytosterols (mg) n/a 2.241 0.0 n/a n/a n/a n/a n/a 2.241 8.964
Monounsaturated Fat (g) 0.028 0.027 0.0 0.0 2.239 0.0 0.191 0.419 2.904 11.616
Polyunsaturated (g) 0.128 0.035 0.0 0.0 0.324 0.0 0.023 0.15 0.66 2.64