Receta Ginger Pear Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. whole-wheat pastry flour (or possibly all-purpose white flour)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemon zest 0.75g	ginger 0.7g	sugar 6.88g	butter 7.09g	pears 78.75g	lemon juice 1.91g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.01	0.01	0.06	0.3	0.01	0.4	3.2
Total Fat (g)	0.0	0.01	0.0	5.75	0.09	0.0	5.86	46.88
Carbohydrates (g)	0.12	0.12	6.74	0.0	12.17	0.16	19.33	154.64
Ash (g)	0.0	0.01	0.03	0.15	0.26	0.0	0.46	3.68
Calories (kcal)	0.353	0.558	26.125	50.862	45.675	0.477	124.049	992.392
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	6.5	n/a	0.61	n/a	7.12	56.96
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	2.17	n/a	2.27	18.16
Fructose (g)	n/a	n/a	0.08	n/a	4.91	n/a	4.98	39.84
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.61	0.55	0.09	1.13	65.92	1.73	70.03	560.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	6.67	0.0	7.72	0.05	14.48	115.84
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	2.4	0.0	2.5	20.0
Calcium (mg)	1.005	0.112	5.706	1.703	7.088	0.133	15.746	125.968
Iron (mg)	0.01	0.0	0.05	0.0	0.13	0.0	0.19	1.52
Magnesium (mg)	0.113	0.3	0.619	0.142	5.513	0.114	6.8	54.4
Phosphorus (mg)	0.09	0.237	0.275	1.703	8.663	0.114	11.082	88.656
Potassium (mg)	1.2	2.895	9.144	1.703	93.713	2.364	111.017	888.136
Sodium (mg)	0.045	0.091	1.925	40.86	0.788	0.019	43.727	349.816
Zinc (mg)	0.0	0.0	0.0	0.01	0.08	0.0	0.09	0.72
Copper (mg)	0.001	0.002	0.003	0.0	0.063	0.001	0.069	0.552
Manganese (mg)	n/a	0.002	0.004	0.0	0.039	0.0	0.045	0.36
Selenium (mcg)	0.0	0.0	0.1	0.1	0.1	0.0	0.2	1.6
Vitamin A, IU (IU)	0.375	0.0	0.0	177.273	18.113	0.381	196.142	1569.136
Retinol (mcg)	0.0	0.0	0.0	47.599	0.0	0.0	47.599	380.792
Vitamin A, RAE (mcg_RAE)	0.023	0.0	0.0	48.521	0.788	0.019	49.35	394.8
Beta Carotene (mcg)	0.053	0.0	0.0	11.208	10.238	0.057	21.555	172.44
Vitamin E (mg)	0.0	0.0	0.0	0.16	0.09	0.0	0.27	2.16
Vitamin D (IU)	n/a	n/a	n/a	3.973	n/a	n/a	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.135	0.0	0.0	0.0	35.438	0.172	35.744	285.952
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	3.3	0.9	5.2	41.6
Thiamin (mg)	0.0	0.0	0.0	0.001	0.008	0.001	0.01	0.08
Riboflavin (mg)	0.001	0.0	0.0	0.002	0.024	0.0	0.027	0.216
Niacin (mg)	0.003	0.005	0.008	0.003	0.126	0.002	0.147	1.176
Pantothenic acid (mg)	0.002	0.001	0.009	0.008	0.039	0.002	0.062	0.496
Vitamin B-6 (mg)	0.001	0.001	0.003	0.0	0.024	0.001	0.03	0.24
Folate (mcg)	0.098	0.077	0.069	0.213	5.513	0.248	6.216	49.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	0.1	0.2	0.2	1.3	4.0	0.1	5.9	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.008
Threonine (g)	n/a	0.0	n/a	0.003	0.008	n/a	0.011	0.088
Isoleucine (g)	n/a	0.0	n/a	0.004	0.008	n/a	0.012	0.096
Leucine (g)	n/a	0.0	n/a	0.006	0.016	n/a	0.022	0.176
Lysine (g)	n/a	0.0	n/a	0.005	0.016	n/a	0.021	0.168
Methionine (g)	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.008
Cystine (g)	n/a	0.0	n/a	0.001	0.0	n/a	0.001	0.008
Phenylalanine (g)	n/a	0.0	n/a	0.003	0.008	n/a	0.011	0.088
Tyrosine (g)	n/a	0.0	n/a	0.003	0.0	n/a	0.003	0.024
Valine (g)	n/a	0.0	n/a	0.004	0.016	n/a	0.02	0.16
Arginine (g)	n/a	0.0	n/a	0.002	0.008	n/a	0.01	0.08
Histidine (g)	n/a	0.0	n/a	0.001	0.0	n/a	0.002	0.016
Alanine (g)	n/a	0.0	n/a	0.002	0.008	n/a	0.01	0.08
Aspartic acid (g)	n/a	0.001	n/a	0.004	0.087	n/a	0.092	0.736
Glutamic acid (g)	n/a	0.001	n/a	0.013	0.024	n/a	0.038	0.304
Glycine (g)	n/a	0.0	n/a	0.001	0.008	n/a	0.01	0.08
Proline (g)	n/a	0.0	n/a	0.006	0.016	n/a	0.022	0.176
Serine (g)	n/a	0.0	n/a	0.004	0.016	n/a	0.02	0.16
Cholesterol (mg)	0.0	0.0	0.0	15.252	0.0	0.0	15.252	122.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	3.644	0.008	0.0	3.654	29.232
Phytosterols (mg)	0.263	0.105	n/a	n/a	6.3	n/a	6.667	53.336
Monounsaturated Fat (g)	0.0	0.001	0.0	1.491	0.024	0.0	1.516	12.128
Polyunsaturated (g)	0.001	0.001	0.0	0.216	0.024	0.0	0.241	1.928