Receta Ginger Pork With A Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell peppers seeded and julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		garlics
5.22g 		ginger
5.58g 		chicken stock
88.72g 		sherry
29.5g 		soy sauce
16.0g 		sugar
4.2g 		cornstarch
5.33g 		peanut oil
40.5g 		bell peppers
0.0g 		bell peppers
195.16g 		scallions
96.0g 		beans
36.3g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.33 0.1 0.89 0.06 1.0 0.0 0.01 0.0 n/a 1.93 1.76 7.84 63.09 63.09
Total Fat (g) 5.09 0.03 0.04 0.09 0.0 0.01 0.0 0.0 40.5 n/a 0.59 0.18 0.52 47.04 47.04
Carbohydrates (g) 0.0 1.73 0.99 0.35 4.04 1.22 4.2 4.86 0.0 n/a 11.77 7.05 22.64 58.84 58.84
Ash (g) 2.42 0.08 0.04 0.62 n/a 2.45 0.0 0.0 0.0 n/a 0.92 0.78 1.31 8.62 8.62
Calories (kcal) 255.769 7.778 4.464 6.21 47.2 8.48 16.254 20.307 358.02 n/a 60.5 30.72 123.783 939.485 939.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.79 n/a n/a 3.79 3.79
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.41 n/a n/a 4.41 4.41
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 4.5
Water (g) 178.33 3.06 4.4 86.77 20.8 11.32 0.0 0.44 0.0 n/a 179.96 86.24 4.0 575.32 575.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.09 0.0 2.3 0.27 4.2 0.0 0.0 n/a 8.2 2.24 0.77 18.11 18.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 4.1 2.5 5.5 12.9 12.9
Calcium (mg) 11.733 9.448 0.893 5.323 2.36 3.04 0.042 0.107 0.0 n/a 13.661 69.12 44.649 160.376 160.376
Iron (mg) 2.3 0.09 0.03 0.18 0.07 0.31 0.0 0.03 0.01 n/a 0.84 1.42 1.82 7.1 7.1
Magnesium (mg) 63.356 1.305 2.399 0.887 2.655 6.88 0.0 0.16 0.0 n/a 23.419 19.2 62.073 182.334 182.334
Phosphorus (mg) 579.586 7.987 1.897 11.534 2.655 20.0 0.0 0.693 0.0 n/a 50.742 35.52 127.776 838.388 838.388
Potassium (mg) 936.254 20.932 23.157 70.976 27.14 34.72 0.084 0.16 0.0 n/a 411.788 264.96 538.329 2328.499 2328.499
Sodium (mg) 124.365 0.887 0.725 140.178 2.655 901.92 0.0 0.48 0.0 n/a 7.806 15.36 1.815 1196.191 1196.191
Zinc (mg) 4.43 0.06 0.02 0.06 0.02 0.08 0.0 0.0 0.0 n/a 0.49 0.37 1.32 6.87 6.87
Copper (mg) 0.211 0.016 0.013 0.027 0.015 0.016 0.0 0.003 0.0 n/a 0.039 0.077 0.305 0.72 0.72
Manganese (mg) 0.047 0.087 0.013 0.044 n/a 0.067 0.0 0.003 n/a n/a 0.215 0.154 0.385 1.014 1.014
Selenium (mcg) 72.3 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.6 1.2 75.4 75.4
Vitamin A, IU (IU) 0.0 0.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6110.46 957.12 0.0 7068.049 7068.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 306.401 48.0 0.0 354.401 354.401
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3169.398 574.08 0.0 3743.739 3743.739
Vitamin E (mg) 0.52 0.0 0.01 0.0 0.0 0.0 0.0 0.0 6.35 n/a 3.08 0.53 0.08 10.58 10.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.532 1091.52 0.0 1191.887 1191.887
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.1 n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.0 6.44 n/a 0.27 n/a n/a 6.79 6.79
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.55 n/a 0.02 n/a n/a 0.57 0.57
Vitamin C (mg) 0.0 1.6 0.3 6.2 0.0 0.0 0.0 0.0 0.0 n/a 249.2 18.0 0.0 275.4 275.4
Thiamin (mg) 2.347 0.01 0.002 0.0 0.006 0.005 0.0 0.0 0.0 n/a 0.098 0.058 0.327 2.851 2.851
Riboflavin (mg) 0.798 0.006 0.002 0.009 0.006 0.027 0.001 0.0 0.0 n/a 0.176 0.077 0.069 1.169 1.169
Niacin (mg) 15.675 0.037 0.042 0.452 0.062 0.352 0.0 0.0 0.0 n/a 1.913 0.509 0.711 19.752 19.752
Pantothenic acid (mg) 1.995 0.031 0.011 0.009 n/a 0.048 0.0 0.0 0.0 n/a 0.625 0.077 0.327 3.122 3.122
Vitamin B-6 (mg) 1.83 0.065 0.009 0.009 0.0 0.024 0.0 0.0 0.0 n/a 0.566 0.058 0.105 2.666 2.666
Folate (mcg) 0.0 0.157 0.614 0.0 0.0 2.24 0.0 0.0 0.0 n/a 89.774 61.44 161.172 315.396 315.396
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.23 1.23
Choline (mg) 189.6 1.2 1.6 n/a 1.5 2.9 0.0 0.0 0.0 n/a 10.9 5.5 24.1 237.4 237.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.004 0.001 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.02 0.019 0.094 0.668 0.668
Threonine (g) 2.206 0.008 0.002 n/a n/a 0.04 n/a 0.001 0.0 n/a 0.078 0.067 0.33 2.732 2.732
Isoleucine (g) 2.417 0.011 0.003 n/a n/a 0.048 n/a 0.001 0.0 n/a 0.039 0.077 0.345 2.94 2.94
Leucine (g) 4.177 0.016 0.004 n/a n/a 0.08 n/a 0.002 0.0 n/a 0.078 0.106 0.628 5.091 5.091
Lysine (g) 4.552 0.014 0.003 n/a n/a 0.058 n/a 0.001 0.0 n/a 0.078 0.086 0.537 5.329 5.329
Methionine (g) 1.361 0.004 0.001 n/a n/a 0.014 n/a 0.001 0.0 n/a 0.02 0.019 0.12 1.539 1.539
Cystine (g) 0.563 0.004 0.001 n/a n/a 0.018 n/a 0.001 0.0 n/a 0.039 n/a 0.087 0.712 0.712
Phenylalanine (g) 2.065 0.009 0.003 n/a n/a 0.053 n/a 0.001 0.0 n/a 0.098 0.058 0.425 2.71 2.71
Tyrosine (g) 1.877 0.004 0.001 n/a n/a 0.037 n/a 0.001 0.0 n/a 0.02 0.048 0.221 2.209 2.209
Valine (g) 2.581 0.015 0.004 n/a n/a 0.05 n/a 0.001 0.0 n/a 0.059 0.077 0.41 3.196 3.196
Arginine (g) 3.262 0.033 0.002 n/a n/a 0.069 n/a 0.001 0.0 n/a 0.078 0.125 0.486 4.055 4.055
Histidine (g) 2.135 0.006 0.002 n/a n/a 0.026 n/a 0.001 0.0 n/a 0.039 0.029 0.218 2.454 2.454
Alanine (g) 2.886 0.007 0.002 n/a n/a 0.045 n/a 0.001 0.0 n/a 0.059 0.077 0.33 3.406 3.406
Aspartic acid (g) 4.81 0.026 0.012 n/a n/a 0.107 n/a 0.001 0.0 n/a 0.546 0.163 0.947 6.613 6.613
Glutamic acid (g) 7.837 0.042 0.009 n/a n/a 0.237 n/a 0.003 0.0 n/a 0.41 0.365 1.194 10.097 10.097
Glycine (g) 2.206 0.01 0.002 n/a n/a 0.045 n/a 0.001 0.0 n/a 0.059 0.086 0.305 2.714 2.714
Proline (g) 1.995 0.005 0.002 n/a n/a 0.074 n/a 0.001 0.0 n/a 0.039 0.115 0.334 2.565 2.565
Serine (g) 2.135 0.01 0.003 n/a n/a 0.058 n/a 0.001 0.0 n/a 0.098 0.077 0.428 2.809 2.809
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.005 0.011 0.027 0.0 0.002 0.0 0.001 6.845 n/a 0.059 0.029 0.134 8.753 8.753
Phytosterols (mg) n/a n/a 0.837 n/a n/a n/a n/a n/a 83.835 n/a n/a n/a n/a 84.672 84.672
Monounsaturated Fat (g) 1.854 0.001 0.008 0.044 0.0 0.002 0.0 0.001 18.711 n/a 0.0 0.029 0.044 20.693 20.693
Polyunsaturated (g) 0.868 0.013 0.008 0.018 0.0 0.003 0.0 0.002 12.96 n/a 0.137 0.067 0.221 14.297 14.297