Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1 x pork tenderloin (12 ounce)*
- 2 x garlic cloves chopped
- 1 Tbsp. grated fresh ginger
- 6 Tbsp. chicken stock
- 2 Tbsp. dry sherry
- 1 Tbsp. soy sauce
- 1 tsp sugar
- 2 tsp cornstarch
- 3 Tbsp. peanut oil
- 2 x yellow bell peppers seeded and julienne
- 2 x red bell peppers seeded and julienne
- 1 bn scallions sliced diagonally
- 3 Tbsp. cooked black beans coarsely minced fresh cilantro sprigs for garnish
Direcciones
- * Cut into thin slices across the grain
- 1.Put the pork slices into a dish and mix them with the garlic and ginger. Let stand for at least 15 min.
- 2.Blend together the stock, sherry, soy sauce, sugar and cornstarch in a bowl, and set aside.
- 3.Heat the oil in a wok or possibly frying pan and stir-fry the marinated pork for 2-3 min. Add in the peppers and scallions and continue to stir-fry for another 2 min. Add in the beans and sauce mix, and continue to cook, stirring till thickened.
- Serve warm, garnished with the cilantro.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 757g | |
| Calories 939 | |
| Calories from Fat 417 | 44% |
| Total Fat 47.04g | 59% |
| Saturated Fat 8.75g | 35% |
| Trans Fat 0.05g | |
| Cholesterol 153mg | 51% |
| Sodium 1196mg | 50% |
| Potassium 2328mg | 67% |
| Total Carbs 58.84g | 16% |
| Dietary Fiber 12.9g | 43% |
| Sugars 18.11g | 12% |
| Protein 63.09g | 101% |
