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Receta Ginger Scones (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
2.29g 		sugar
3.15g 		baking powder
0.77g 		ginger
0.15g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		butter
2.36g 		margarine
2.36g 		applesauce
10.17g 		milk
5.08g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.02 0.17 0.46 2.85 34.2
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.92 1.91 0.01 0.05 0.36 4.47 53.64
Carbohydrates (g) 15.9 2.25 3.15 0.0 0.11 0.0 0.0 0.09 0.0 0.02 1.15 0.25 0.03 22.93 275.16
Ash (g) 0.1 0.01 0.0 0.28 0.01 0.07 0.25 0.0 0.05 0.05 0.02 0.04 0.03 0.91 10.92
Calories (kcal) 75.833 8.708 12.191 0.0 0.521 0.0 0.0 0.268 16.957 16.957 4.27 2.135 5.243 143.083 1716.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.0 0.0 2.29 27.48
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 0.0 0.01 0.28 3.36
Fructose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.63 7.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.26 0.0 0.27 3.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.03 0.0 0.0 0.01 0.0 0.0 0.01 0.38 0.39 8.97 4.57 2.78 19.63 235.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.22 3.15 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.95 0.26 0.03 6.68 80.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 1.902 0.032 0.0 0.174 0.0 0.06 1.086 0.568 0.071 0.407 6.049 1.943 15.416 184.992
Iron (mg) 0.97 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.07 1.1 13.2
Magnesium (mg) 4.583 0.206 0.0 0.0 0.276 0.0 0.003 0.065 0.047 0.071 0.305 0.559 0.44 6.555 78.66
Phosphorus (mg) 22.5 0.092 0.0 0.0 0.222 0.0 0.0 0.069 0.568 0.118 0.508 4.829 7.003 35.91 430.92
Potassium (mg) 22.292 3.048 0.063 0.0 2.015 0.0 0.02 0.467 0.568 0.426 7.523 7.625 4.913 48.959 587.508
Sodium (mg) 0.417 0.642 0.0 209.76 0.048 52.44 96.895 0.011 13.622 22.302 0.203 2.237 5.133 403.71 4844.52
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.22 2.64
Copper (mg) 0.029 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.004 0.039 0.468
Manganese (mg) 0.142 0.001 0.0 0.0 0.04 0.0 0.0 0.019 0.0 n/a 0.003 0.0 0.001 0.206 2.472
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.221 0.0 0.0 0.32 59.101 84.454 2.948 9.963 17.857 174.864 2098.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 18.163 0.0 2.948 5.097 42.077 504.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.016 16.177 19.369 0.102 2.948 5.133 43.756 525.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.132 0.0 0.0 0.121 3.737 14.427 1.322 0.102 0.367 20.207 242.484
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.21 0.02 0.0 0.04 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a 2.643 1.283 5.251 63.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.241 0.0 0.0 1.83 0.0 12.137 17.957 215.484
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.003 0.172 2.064
Riboflavin (mg) 0.102 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.01 0.018 0.135 1.62
Niacin (mg) 1.229 0.003 0.0 0.0 0.008 0.0 0.0 0.001 0.001 0.0 0.008 0.005 0.003 1.258 15.096
Pantothenic acid (mg) 0.092 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.004 0.018 0.053 0.173 2.076
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.005 0.021 0.252
Folate (mcg) 38.125 0.023 0.0 0.0 0.059 0.0 0.0 0.007 0.071 0.024 0.305 0.254 1.723 40.59 487.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.08 0.96
Choline (mg) 2.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.9 9.2 13.4 160.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.006 0.036 0.432
Threonine (g) 0.058 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.005 0.021 0.086 1.032
Isoleucine (g) 0.075 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.01 0.025 0.112 1.344
Leucine (g) 0.148 n/a n/a n/a 0.001 n/a 0.0 0.0 0.002 n/a 0.001 0.019 0.04 0.211 2.532
Lysine (g) 0.048 n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.015 0.033 0.099 1.188
Methionine (g) 0.038 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.014 0.056 0.672
Cystine (g) 0.046 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.01 0.062 0.744
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.009 0.025 0.144 1.728
Tyrosine (g) 0.065 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.007 0.018 0.091 1.092
Valine (g) 0.088 n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 n/a 0.001 0.011 0.032 0.133 1.596
Arginine (g) 0.088 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.005 0.03 0.125 1.5
Histidine (g) 0.048 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.011 0.064 0.768
Alanine (g) 0.069 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.006 0.027 0.104 1.248
Aspartic acid (g) 0.092 n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 n/a 0.003 0.016 0.049 0.163 1.956
Glutamic acid (g) 0.725 n/a n/a n/a 0.001 n/a 0.0 0.0 0.004 n/a 0.002 0.04 0.062 0.834 10.008
Glycine (g) 0.077 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.016 0.098 1.176
Proline (g) 0.25 n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.018 0.019 0.291 3.492
Serine (g) 0.108 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.011 0.036 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.254 15.51 20.849 250.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.352 n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.003 0.0 0.0 0.0 1.215 0.359 0.001 0.032 0.114 1.757 21.084
Phytosterols (mg) n/a n/a n/a n/a 0.125 n/a 0.0 0.028 n/a n/a n/a n/a n/a 0.153 1.836
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.497 0.92 0.0 0.014 0.14 1.591 19.092
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.072 0.575 0.001 0.002 0.05 0.787 9.444