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Receta Ginger Scones (Low Fat)

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Raciónes: 12

Ingredientes

Cost per serving $0.15 view details

Direcciones

  1. This low-fat scone variation uses applesauce instead of cream for sweetness and moisture.
  2. Prep 25 mins; cook 12-15 mins. Preheat oven to 400F and coat a baking sheet with nonstick cooking spray.
  3. 1. In a large bowl, combine dry ingredients. Cut in butter and margarine till mix resembles coarse crumbs.
  4. 2. In a small bowl, combine applesauce, lowfat milk and egg yolk till smooth; stir into flour mix just till moistened.
  5. 3. Turn out onto floured surface; knead gently 5 to 6 times. Pat into an 8-inch circle, then cut into 12 wedges. Place wedges 1 inch apart on baking sheet.
  6. 4. Beat egg white till frothy; brush over scones. Sprinkle with extra sugar. (See variation.) Bake 12 to 15 min or possibly till golden.
  7. Variation: Add in diced candied ginger or possibly turbinado sugar on top.
  8. FYI - The restaurant is located in Los Angeles. Ford's cuisine combine California farm-fresh produce with hints of Mediterranean. Weekday breakfast and brunch are popular meals for the restaurant. These scones would make a great gift.
  9. Recipe featured in "Tasteful Gifts," by J. G. Watson in Shape Cooks
  10. NOTES : This low-fat scone variation uses applesauce instead of cream for sweetness and moisture.
  11. rep 25 mins; cook 12-15 mins. Preheat oven to 400F and coat a baking sheet with nonstick cooking spray.
  12. 1. In a large bowl, combine dry ingredients. Cut in butter and margarine till mix resembles coarse crumbs.
  13. 2. In a small bowl, combine applesauce, lowfat milk and egg yolk till smooth; stir into flour mix just till moistened.
  14. 3. Turn out onto floured surface; knead gently 5 to 6 times. Pat into an 8-inch circle, then cut into 12 wedges. Place wedges 1 inch apart on baking sheet.
  15. 4. Beat egg white till frothy; brush overscones. Sprinkle with extra sugar. (See variation.) Bake 12 to 15 min or possibly till golden.
  16. Variation: Add in diced candied ginger or possibly turbinado sugar on top.
  17. FYI - The restaurant is located in Los Angeles. Ford's cuisine combine California farm-fresh produce with hints of Mediterranean.
  18. Weekday break

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 12 servings
Calories 143  
Calories from Fat 39 27%
Total Fat 4.47g 6%
Saturated Fat 1.76g 7%
Trans Fat 0.35g  
Cholesterol 21mg 7%
Sodium 404mg 17%
Potassium 49mg 1%
Total Carbs 22.93g 6%
Dietary Fiber 0.8g 3%
Sugars 6.68g 4%
Protein 2.85g 5%
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