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Receta Ginger Sherry Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gingerroot, finely minced
4 x Butterfly pork chops, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
19.67g 		soy sauce
8.0g 		oil
3.4g 		honey
1.77g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.5 0.0 0.01 0.04 0.59 2.36
Total Fat (g) 0.0 0.0 3.4 0.0 0.0 3.41 13.64
Carbohydrates (g) 2.69 0.61 0.0 1.45 0.22 4.97 19.88
Ash (g) n/a 1.22 0.0 0.0 0.01 1.24 4.96
Calories (kcal) 31.468 4.24 30.056 5.366 0.972 72.102 288.408
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a 0.63 2.52
Fructose (g) n/a n/a n/a 0.72 n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 3.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 13.87 5.66 0.0 0.3 0.38 20.21 80.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.14 0.0 1.45 0.01 3.12 12.48
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.573 1.52 0.0 0.106 1.181 4.38 17.52
Iron (mg) 0.05 0.15 0.0 0.01 0.01 0.22 0.88
Magnesium (mg) 1.77 3.44 0.0 0.035 0.163 5.409 21.636
Phosphorus (mg) 1.77 10.0 0.0 0.071 0.998 12.839 51.356
Potassium (mg) 18.094 17.36 0.0 0.918 2.617 38.988 155.952
Sodium (mg) 1.77 450.96 0.0 0.071 0.111 452.912 1811.648
Zinc (mg) 0.01 0.04 0.0 0.0 0.01 0.07 0.28
Copper (mg) 0.01 0.008 0.0 0.001 0.002 0.02 0.08
Manganese (mg) n/a 0.034 n/a 0.001 0.011 0.046 0.184
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.059 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.033 0.132
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.004 0.002 0.0 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.004 0.014 0.0 0.001 0.001 0.019 0.076
Niacin (mg) 0.041 0.176 0.0 0.002 0.005 0.224 0.896
Pantothenic acid (mg) n/a 0.024 0.0 0.001 0.004 0.029 0.116
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.008 0.02 0.08
Folate (mcg) 0.0 1.12 0.0 0.035 0.02 1.175 4.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.5 n/a 0.0 0.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.0 0.0 0.008 0.032
Threonine (g) n/a 0.02 0.0 0.0 0.001 0.021 0.084
Isoleucine (g) n/a 0.024 0.0 0.0 0.001 0.026 0.104
Leucine (g) n/a 0.04 0.0 0.0 0.002 0.042 0.168
Lysine (g) n/a 0.029 0.0 0.0 0.002 0.031 0.124
Methionine (g) n/a 0.007 0.0 0.0 0.001 0.008 0.032
Cystine (g) n/a 0.009 0.0 0.0 0.0 0.009 0.036
Phenylalanine (g) n/a 0.026 0.0 0.0 0.001 0.028 0.112
Tyrosine (g) n/a 0.018 0.0 0.0 0.001 0.019 0.076
Valine (g) n/a 0.025 0.0 0.0 0.002 0.027 0.108
Arginine (g) n/a 0.034 0.0 0.0 0.004 0.039 0.156
Histidine (g) n/a 0.013 0.0 0.0 0.001 0.014 0.056
Alanine (g) n/a 0.022 0.0 0.0 0.001 0.023 0.092
Aspartic acid (g) n/a 0.054 0.0 0.001 0.003 0.057 0.228
Glutamic acid (g) n/a 0.118 0.0 0.0 0.005 0.124 0.496
Glycine (g) n/a 0.022 0.0 0.0 0.001 0.024 0.096
Proline (g) n/a 0.037 0.0 0.002 0.001 0.039 0.156
Serine (g) n/a 0.029 0.0 0.0 0.001 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.001 0.253 0.0 0.001 0.254 1.016
Phytosterols (mg) n/a n/a 8.5 n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.0 0.001 0.773 0.0 0.0 0.774 3.096
Polyunsaturated (g) 0.0 0.002 2.215 0.0 0.002 2.218 8.872