Receta Ginger Soy Beef Kebobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
453.59g 		portabello mushrooms
81.48g 		onion
36.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		ginger
5.58g 		garlic
7.4g 		soy sauce
63.75g 		sugar
55.0g 		mirin
58.2g 		garlic
8.4g 		onion
2.4g 		pepper
1.05g 		water
59.25g 		sesame oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 100.06 2.04 0.4 0.0 n/a n/a 0.54 0.1 0.47 4.0 0.07 0.29 1.41 0.24 0.11 0.0 0.0 109.74 109.74
Total Fat (g) 35.97 0.16 0.04 27.0 n/a n/a 0.05 0.04 0.04 0.03 0.0 0.0 0.06 0.03 0.03 0.0 27.2 90.65 90.65
Carbohydrates (g) 0.0 4.13 3.36 0.0 n/a n/a 4.62 0.99 2.44 4.85 53.95 2.91 6.11 1.94 0.68 0.0 0.0 85.99 85.99
Ash (g) 4.99 0.84 0.13 0.0 n/a n/a 0.17 0.04 0.11 9.76 0.25 0.0 0.28 0.08 0.05 0.06 0.0 16.75 16.75
Calories (kcal) 752.959 21.185 14.4 238.68 n/a n/a 19.8 4.464 11.019 33.788 209.0 77.988 27.888 8.328 2.678 0.0 240.448 1662.624 1662.624
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.49 n/a n/a n/a 52.01 n/a n/a n/a n/a n/a n/a 52.85 52.85
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.98 n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a 2.43 2.43
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.64 n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 9.4 9.4
Water (g) 313.16 74.31 32.08 0.0 n/a n/a 44.11 4.4 4.33 45.12 0.74 45.63 0.54 0.12 0.11 59.19 0.0 623.84 623.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 1.53 0.0 n/a n/a 2.1 0.09 0.07 1.08 53.36 0.0 2.04 0.85 0.01 0.0 0.0 62.6 62.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.0 n/a n/a 0.8 0.1 0.2 0.5 0.0 0.0 0.8 0.1 0.3 0.0 0.0 4.7 4.7
Calcium (mg) 95.254 6.518 8.28 0.27 n/a n/a 11.385 0.893 13.385 12.113 45.65 2.91 6.72 8.712 4.589 1.778 0.0 218.456 218.456
Iron (mg) 8.39 0.49 0.08 0.15 n/a n/a 0.1 0.03 0.13 1.23 0.39 0.06 0.23 0.06 0.3 0.0 0.0 11.64 11.64
Magnesium (mg) 108.862 8.963 3.6 0.0 n/a n/a 4.95 2.399 1.849 27.413 4.95 3.492 4.872 2.928 2.037 0.593 0.0 176.907 176.907
Phosphorus (mg) 961.611 105.924 10.44 0.0 n/a n/a 14.355 1.897 11.314 79.688 2.2 3.492 35.028 8.16 1.817 0.0 0.0 1235.925 1235.925
Potassium (mg) 1583.029 394.363 52.56 0.27 n/a n/a 72.27 23.157 29.654 138.338 73.15 14.55 92.484 22.632 13.22 0.0 0.0 2509.676 2509.676
Sodium (mg) 272.154 4.889 1.44 0.54 n/a n/a 1.98 0.725 1.257 3593.588 15.4 1.164 2.184 1.296 0.462 2.37 0.0 3899.449 3899.449
Zinc (mg) 18.51 0.49 0.06 0.0 n/a n/a 0.08 0.02 0.09 0.33 0.02 0.01 0.22 0.06 0.01 0.01 0.0 19.9 19.9
Copper (mg) 0.454 0.326 0.014 0.0 n/a n/a 0.02 0.013 0.022 0.064 0.028 0.006 0.013 0.004 0.012 0.006 0.0 0.981 0.981
Manganese (mg) 0.045 0.114 0.047 0.0 n/a n/a 0.064 0.013 0.123 0.268 0.033 n/a 0.046 0.009 0.059 0.0 n/a 0.822 0.822
Selenium (mcg) 120.2 9.0 0.2 0.0 n/a n/a 0.2 0.0 1.1 0.3 0.7 0.8 3.2 0.1 0.0 0.0 0.0 135.7 135.7
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 n/a n/a 0.99 0.0 0.666 0.0 0.0 0.0 0.0 0.0 3.14 0.0 0.0 5.515 5.515
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 n/a 0.36 0.0 n/a n/a 0.495 0.0 0.37 0.0 0.0 0.0 0.0 0.0 1.638 0.0 0.0 2.863 2.863
Vitamin E (mg) 1.5 0.02 0.01 3.87 n/a n/a 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.01 0.01 0.0 0.38 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 0.0 n/a n/a 1.98 0.0 1.183 0.0 0.0 0.0 0.0 0.0 2.153 0.0 0.0 6.756 6.756
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 n/a n/a 3.7 0.3 2.3 0.0 0.0 0.0 1.5 0.4 0.2 0.0 0.0 11.0 11.0
Thiamin (mg) 0.408 0.065 0.018 0.0 n/a n/a 0.025 0.002 0.015 0.019 0.0 0.0 0.039 0.01 0.001 0.0 0.0 0.602 0.602
Riboflavin (mg) 0.635 0.391 0.011 0.0 n/a n/a 0.015 0.002 0.008 0.108 0.0 0.0 0.013 0.001 0.003 0.0 0.0 1.187 1.187
Niacin (mg) 29.892 3.667 0.043 0.0 n/a n/a 0.059 0.042 0.052 1.403 0.061 0.0 0.058 0.016 0.012 0.0 0.0 35.303 35.303
Pantothenic acid (mg) 2.858 1.222 0.043 0.0 n/a n/a 0.059 0.011 0.044 0.191 0.072 n/a n/a n/a n/a 0.0 0.0 4.501 4.501
Vitamin B-6 (mg) 2.948 0.081 0.043 0.0 n/a n/a 0.059 0.009 0.092 0.096 0.022 0.0 0.247 0.029 0.004 0.0 0.0 3.63 3.63
Folate (mcg) 54.431 17.926 6.84 0.0 n/a n/a 9.405 0.614 0.222 8.925 0.55 0.0 0.168 3.984 0.105 0.0 0.0 103.169 103.169
Vitamin B-12 (mcg) 7.21 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.25 7.25
Choline (mg) 417.8 17.3 2.2 0.1 n/a n/a 3.0 1.6 1.7 11.7 1.3 0.0 5.7 0.9 0.1 0.0 0.1 463.4 463.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.024 0.004 0.0 n/a n/a 0.005 0.001 0.005 0.057 n/a n/a 0.018 0.003 n/a n/a 0.0 0.798 0.798
Threonine (g) 3.992 0.057 0.007 0.0 n/a n/a 0.01 0.002 0.012 0.159 n/a n/a 0.039 0.005 n/a n/a 0.0 4.283 4.283
Isoleucine (g) 4.536 0.041 0.004 0.0 n/a n/a 0.005 0.003 0.016 0.191 n/a n/a 0.055 0.007 n/a n/a 0.0 4.857 4.857
Leucine (g) 7.983 0.065 0.011 0.0 n/a n/a 0.015 0.004 0.023 0.319 n/a n/a 0.087 0.008 n/a n/a 0.0 8.514 8.514
Lysine (g) 8.437 0.049 0.014 0.0 n/a n/a 0.02 0.003 0.02 0.23 n/a n/a 0.049 0.011 n/a n/a 0.0 8.833 8.833
Methionine (g) 2.585 0.016 0.0 0.0 n/a n/a 0.0 0.001 0.006 0.057 n/a n/a 0.029 0.002 n/a n/a 0.0 2.696 2.696
Cystine (g) 1.315 0.008 0.0 0.0 n/a n/a 0.0 0.001 0.005 0.07 n/a n/a 0.014 0.004 n/a n/a 0.0 1.418 1.418
Phenylalanine (g) 3.946 0.049 0.011 0.0 n/a n/a 0.015 0.003 0.013 0.21 n/a n/a 0.04 0.006 n/a n/a 0.0 4.294 4.294
Tyrosine (g) 3.175 0.033 0.004 0.0 n/a n/a 0.005 0.001 0.006 0.147 n/a n/a 0.018 0.006 n/a n/a 0.0 3.394 3.394
Valine (g) 4.944 0.122 0.007 0.0 n/a n/a 0.01 0.004 0.021 0.198 n/a n/a 0.06 0.006 n/a n/a 0.0 5.372 5.372
Arginine (g) 6.486 0.057 0.036 0.0 n/a n/a 0.05 0.002 0.047 0.274 n/a n/a 0.14 0.032 n/a n/a 0.0 7.124 7.124
Histidine (g) 3.175 0.033 0.004 0.0 n/a n/a 0.005 0.002 0.008 0.102 n/a n/a 0.026 0.003 n/a n/a 0.0 3.357 3.357
Alanine (g) 6.078 0.09 0.007 0.0 n/a n/a 0.01 0.002 0.01 0.179 n/a n/a 0.029 0.005 n/a n/a 0.0 6.409 6.409
Aspartic acid (g) 9.117 0.122 0.032 0.0 n/a n/a 0.045 0.012 0.036 0.427 n/a n/a 0.108 0.012 n/a n/a 0.0 9.912 9.912
Glutamic acid (g) 15.014 0.228 0.094 0.0 n/a n/a 0.129 0.009 0.06 0.944 n/a n/a 0.179 0.045 n/a n/a 0.0 16.701 16.701
Glycine (g) 6.078 0.049 0.011 0.0 n/a n/a 0.015 0.002 0.015 0.179 n/a n/a 0.045 0.008 n/a n/a 0.0 6.401 6.401
Proline (g) 4.763 0.057 0.004 0.0 n/a n/a 0.005 0.002 0.007 0.293 n/a n/a 0.022 0.01 n/a n/a 0.0 5.163 5.163
Serine (g) 3.946 0.057 0.007 0.0 n/a n/a 0.01 0.003 0.014 0.23 n/a n/a 0.042 0.006 n/a n/a 0.0 4.315 4.315
Cholesterol (mg) 181.436 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.152 0.024 0.014 3.729 n/a n/a 0.02 0.011 0.007 0.006 0.0 0.0 0.012 0.004 0.01 0.0 3.862 21.852 21.852
Phytosterols (mg) n/a n/a 5.4 59.67 n/a n/a 7.425 0.837 n/a n/a n/a n/a 0.672 2.088 0.966 n/a 235.28 312.338 312.338
Monounsaturated Fat (g) 15.558 0.0 0.004 19.699 n/a n/a 0.005 0.008 0.001 0.006 0.0 0.0 0.002 0.004 0.011 0.0 10.798 46.096 46.096
Polyunsaturated (g) 1.361 0.065 0.007 2.84 n/a n/a 0.01 0.008 0.018 0.013 0.0 0.0 0.032 0.011 0.012 0.0 11.342 15.72 15.72