Receta Ginger Vanilla And Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x to 6 c. chicken or possibly vegetable stock

1/4 c. light or possibly regular lowfat sour cream, or possibly more Heal oil in a 3-4 qt saucepan over medium heat. Stir in onion and cook for

3 x - 5 min. Add in carrots and stir to coat with oil and onions. Add in stock, reduce heat, cover pan, and simmer till carrots are tender. Remove from heat and cold slightly.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	olive oil 27.0g	carrots 683.52g	cinnamon 0.65g	crystallized ginger 10.8g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.0	6.36	0.03	0.98	0.0	8.46	8.46
Total Fat (g)	0.1	27.0	1.64	0.01	0.64	0.0	29.39	29.39
Carbohydrates (g)	9.25	0.0	65.48	0.52	7.65	0.53	83.43	83.43
Ash (g)	0.35	0.0	6.63	0.02	0.52	0.01	7.53	7.53
Calories (kcal)	39.6	238.68	280.243	1.606	37.476	12.096	609.701	609.701
Starch (g)	0.0	n/a	9.77	n/a	n/a	n/a	9.77	9.77
Sucrose (g)	0.98	n/a	24.54	0.0	0.02	n/a	25.54	25.54
Glucose (dextrose) (g)	1.95	n/a	4.03	0.01	0.13	n/a	6.12	6.12
Fructose (g)	1.28	n/a	3.76	0.01	0.19	n/a	5.24	5.24
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.4	1.4	1.4
Water (g)	88.22	0.0	603.48	0.07	1.01	2.21	694.99	694.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.0	32.4	0.01	0.37	0.53	37.51	37.51
Galactose (g)	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.02
Dietary Fiber (g)	1.7	0.0	19.1	0.3	1.4	0.0	22.5	22.5
Calcium (mg)	22.77	0.27	225.562	6.513	12.528	0.462	268.105	268.105
Iron (mg)	0.21	0.15	2.05	0.05	1.24	0.01	3.71	3.71
Magnesium (mg)	9.9	0.0	82.022	0.39	19.872	0.504	112.688	112.688
Phosphorus (mg)	28.71	0.0	239.232	0.416	15.984	0.252	284.594	284.594
Potassium (mg)	144.54	0.27	2187.264	2.802	145.044	6.216	2486.136	2486.136
Sodium (mg)	3.96	0.54	471.629	0.065	3.456	0.378	480.028	480.028
Zinc (mg)	0.17	0.0	1.64	0.01	0.51	0.0	2.34	2.34
Copper (mg)	0.04	0.0	0.342	0.002	0.052	0.003	0.438	0.438
Manganese (mg)	0.129	0.0	0.957	0.114	2.862	0.01	4.071	4.071
Selenium (mcg)	0.5	0.0	0.7	0.0	4.2	0.0	5.4	5.4
Vitamin A, IU (IU)	1.98	0.0	114188.851	1.918	15.876	0.0	114208.625	114208.625
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5707.392	0.098	0.756	0.0	5708.246	5708.246
Beta Carotene (mcg)	0.99	0.0	56629.632	0.728	9.504	0.0	56640.854	56640.854
Vitamin E (mg)	0.02	3.87	4.51	0.02	1.95	0.0	10.37	10.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	6.835	0.098	0.0	0.0	6.933	6.933
Lutein + zeaxanthin (mcg)	3.96	0.0	1749.811	1.443	0.0	0.0	1755.214	1755.214
Tocopherol, beta (mg)	0.0	0.03	0.07	0.0	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.07	0.3	n/a	0.6	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.0	40.3	0.0	0.8	0.0	48.4	48.4
Thiamin (mg)	0.05	0.0	0.478	0.0	0.005	0.0	0.534	0.534
Riboflavin (mg)	0.03	0.0	0.41	0.0	0.021	0.004	0.465	0.465
Niacin (mg)	0.119	0.0	6.698	0.009	0.557	0.018	7.401	7.401
Pantothenic acid (mg)	0.119	0.0	1.846	0.002	n/a	0.002	1.968	1.968
Vitamin B-6 (mg)	0.119	0.0	0.957	0.001	0.091	0.001	1.169	1.169
Folate (mcg)	18.81	0.0	129.869	0.039	4.212	0.0	152.93	152.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.1	60.1	0.1	4.4	n/a	70.8	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.068	0.0	0.006	n/a	0.085	0.085
Threonine (g)	0.02	0.0	1.299	0.001	0.021	n/a	1.34	1.34
Isoleucine (g)	0.01	0.0	0.547	0.001	0.029	n/a	0.587	0.587
Leucine (g)	0.03	0.0	0.684	0.002	0.042	n/a	0.757	0.757
Lysine (g)	0.04	0.0	0.684	0.002	0.032	n/a	0.757	0.757
Methionine (g)	0.0	0.0	0.137	0.001	0.008	n/a	0.145	0.145
Cystine (g)	0.0	0.0	0.547	0.0	0.004	n/a	0.552	0.552
Phenylalanine (g)	0.03	0.0	0.41	0.001	0.026	n/a	0.467	0.467
Tyrosine (g)	0.01	0.0	0.273	0.001	0.011	n/a	0.295	0.295
Valine (g)	0.02	0.0	0.478	0.001	0.041	n/a	0.541	0.541
Arginine (g)	0.099	0.0	0.615	0.001	0.025	n/a	0.74	0.74
Histidine (g)	0.01	0.0	0.273	0.001	0.017	n/a	0.301	0.301
Alanine (g)	0.02	0.0	0.752	0.001	0.017	n/a	0.79	0.79
Aspartic acid (g)	0.089	0.0	1.299	0.003	0.118	n/a	1.508	1.508
Glutamic acid (g)	0.257	0.0	2.529	0.002	0.092	n/a	2.881	2.881
Glycine (g)	0.03	0.0	0.342	0.001	0.025	n/a	0.398	0.398
Proline (g)	0.01	0.0	0.342	0.003	0.024	n/a	0.378	0.378
Serine (g)	0.02	0.0	0.342	0.001	0.026	n/a	0.389	0.389
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	3.729	0.273	0.002	0.21	0.0	4.254	4.254
Phytosterols (mg)	14.85	59.67	n/a	0.169	8.964	n/a	83.653	83.653
Monounsaturated Fat (g)	0.01	19.699	0.068	0.002	0.108	0.0	19.887	19.887
Polyunsaturated (g)	0.02	2.84	0.82	0.0	0.141	0.0	3.822	3.822