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Receta Gingerbread Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ¼ cups sifted all-purpose, unbleached flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cinnamon
0.33g 		nutmeg
0.56g 		ginger
0.23g 		cloves
0.26g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.38g 		sugar
27.5g 		eggs
12.32g 		buttermilk
91.88g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.03 1.55 3.04 0.06 4.72 37.76
Total Fat (g) 0.0 0.56 0.0 0.05 0.0 0.0 0.0 0.0 1.22 0.81 5.76 8.41 67.28
Carbohydrates (g) 0.26 0.0 0.04 0.16 0.0 0.0 0.0 26.97 0.09 4.4 0.0 31.94 255.52
Ash (g) 0.01 0.0 0.0 0.02 0.42 0.21 0.37 0.12 0.11 0.82 0.0 2.09 16.72
Calories (kcal) 0.803 4.973 0.186 0.848 0.0 0.0 0.0 104.5 17.618 36.75 50.907 216.584 1732.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 26.0 0.01 n/a n/a 26.02 208.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.37 0.03 n/a n/a 0.4 3.2
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 0.01 n/a n/a 0.33 2.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.18 0.02 0.0 0.0 0.0 0.37 9.34 82.81 1.27 94.03 752.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 26.68 0.09 4.4 0.0 31.2 249.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 3.257 0.0 0.037 1.696 0.0 0.0 0.09 22.825 6.53 106.575 1.704 142.713 1141.704
Iron (mg) 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.2 0.23 0.05 0.0 0.52 4.16
Magnesium (mg) 0.195 0.0 0.1 0.693 0.0 0.0 0.004 2.475 1.478 10.106 0.142 15.193 121.544
Phosphorus (mg) 0.208 0.0 0.079 0.276 0.0 0.0 0.0 1.1 23.531 81.769 1.704 108.667 869.336
Potassium (mg) 1.401 0.0 0.965 2.893 0.0 0.0 0.03 36.575 16.509 138.731 1.704 198.807 1590.456
Sodium (mg) 0.033 0.0 0.03 0.638 314.64 157.32 145.343 7.7 17.248 96.469 0.781 740.201 5921.608
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.39 0.01 0.55 4.4
Copper (mg) 0.001 n/a 0.001 0.001 0.0 0.0 0.0 0.014 0.012 0.009 0.001 0.039 0.312
Manganese (mg) 0.057 n/a 0.001 0.079 0.0 0.0 0.0 0.017 0.005 0.0 0.0 0.158 1.264
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 1.8 0.1 6.2 49.6
Vitamin A, IU (IU) 0.959 0.0 0.0 1.391 0.0 0.0 0.0 0.0 59.998 23.888 177.429 263.665 2109.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 6.431 47.641 71.197 569.576
Vitamin A, RAE (mcg_RAE) 0.049 0.0 0.0 0.071 0.0 0.0 0.0 0.0 17.248 6.431 48.564 72.363 578.904
Beta Carotene (mcg) 0.364 0.0 0.0 0.221 0.0 0.0 0.0 0.0 1.232 0.919 11.218 13.953 111.624
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 0.05 0.16 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 34.496
Lycopene (mcg) 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 41.501 332.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.03 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.2 9.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.028 0.001 0.037 0.296
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.059 0.138 0.002 0.2 1.6
Niacin (mg) 0.004 0.0 0.002 0.004 0.0 0.0 0.0 0.03 0.009 0.055 0.003 0.107 0.856
Pantothenic acid (mg) 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.036 0.177 0.257 0.008 0.48 3.84
Vitamin B-6 (mg) 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.011 0.017 0.028 0.0 0.058 0.464
Folate (mcg) 0.02 0.0 0.026 0.244 0.0 0.0 0.0 0.275 5.79 4.594 0.213 11.161 89.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.2 0.01 0.37 2.96
Choline (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 30.9 14.7 1.3 47.8 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.021 0.037 0.001 0.059 0.472
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.069 0.147 0.003 0.219 1.752
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.083 0.184 0.004 0.27 2.16
Leucine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.134 0.303 0.006 0.444 3.552
Lysine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.112 0.257 0.005 0.375 3.0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.047 0.074 0.001 0.122 0.976
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.033 0.028 0.001 0.062 0.496
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.084 0.156 0.003 0.243 1.944
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.062 0.129 0.003 0.194 1.552
Valine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.106 0.221 0.004 0.332 2.656
Arginine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.101 0.119 0.002 0.223 1.784
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.038 0.092 0.001 0.132 1.056
Alanine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.091 0.11 0.002 0.204 1.632
Aspartic acid (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.164 0.239 0.004 0.409 3.272
Glutamic acid (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.207 0.588 0.013 0.809 6.472
Glycine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.053 0.064 0.001 0.119 0.952
Proline (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.063 0.303 0.006 0.373 2.984
Serine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.12 0.156 0.004 0.28 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 3.675 15.265 71.054 568.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.506 0.0 0.014 0.0 0.0 0.0 0.0 0.382 0.505 3.647 5.057 40.456
Phytosterols (mg) 0.085 0.0 0.035 0.672 n/a n/a 0.0 n/a n/a n/a n/a 0.791 6.328
Monounsaturated Fat (g) 0.001 0.027 0.0 0.004 0.0 0.0 0.0 0.0 0.469 0.23 1.492 2.224 17.792
Polyunsaturated (g) 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.168 0.028 0.216 0.43 3.44