Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt mascarpone cheese - (8 ounce) (available at Italian markets and many supermarkets)
1/2 c. mild-flavored (light) molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		honey
4.67g 		lemon juice
1.69g 		flour
17.36g 		ginger
0.4g 		cinnamon
0.29g 		baking soda
0.51g 		cloves
0.06g 		salt
0.17g 		crystallized ginger
2.4g 		oil
12.11g 		sugar
12.22g 		egg
5.48g 		lemon peel
0.33g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.79 0.04 0.01 0.0 0.0 0.0 0.22 0.0 0.01 0.69 0.01 0.0 2.79 25.11
Total Fat (g) 0.0 0.0 0.17 0.02 0.0 0.0 0.01 0.0 0.14 12.11 0.0 0.54 0.0 0.0 13.01 117.09
Carbohydrates (g) 3.85 0.15 13.25 0.28 0.23 0.0 0.04 0.0 1.7 0.0 11.99 0.04 0.05 0.0 31.58 284.22
Ash (g) 0.01 0.0 0.08 0.02 0.01 0.19 0.0 0.17 0.11 0.0 0.06 0.05 0.0 0.01 0.71 6.39
Calories (kcal) 14.187 0.424 63.194 1.388 0.714 0.0 0.19 0.0 8.328 107.062 46.444 7.83 0.157 0.0 249.918 2249.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.56 0.01 n/a n/a 11.61 104.49
Glucose (dextrose) (g) 1.67 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.17 0.01 n/a n/a 1.88 16.92
Fructose (g) 1.91 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.04 n/a 0.14 0.01 n/a n/a 2.11 18.99
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.09
Maltose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.07 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 1.54 2.07 0.04 0.03 0.0 0.0 0.0 0.23 0.0 0.16 4.15 0.27 13.15 22.45 202.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.83 0.04 0.05 0.01 0.01 0.0 0.0 0.0 0.08 0.0 11.86 0.04 0.01 0.0 15.94 143.46
Galactose (g) 0.14 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.16 1.44
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 9.0
Calcium (mg) 0.28 0.119 2.604 0.464 2.895 0.0 0.38 0.04 2.784 0.0 10.144 2.902 0.447 0.395 23.454 211.086
Iron (mg) 0.02 0.0 0.81 0.05 0.02 0.0 0.01 0.0 0.28 0.0 0.09 0.1 0.0 0.0 1.37 12.33
Magnesium (mg) 0.093 0.102 3.819 0.736 0.173 0.0 0.155 0.002 4.416 0.0 1.1 0.657 0.05 0.132 11.436 102.924
Phosphorus (mg) 0.187 0.102 18.75 0.592 0.185 0.0 0.062 0.0 3.552 0.0 0.489 10.458 0.04 0.0 34.416 309.744
Potassium (mg) 2.427 2.101 18.576 5.372 1.245 0.0 0.649 0.013 32.232 0.0 16.256 7.337 0.533 0.0 86.742 780.678
Sodium (mg) 0.187 0.017 0.347 0.128 0.029 139.84 0.143 64.597 0.768 0.0 3.422 7.666 0.02 0.527 217.69 1959.21
Zinc (mg) 0.01 0.0 0.12 0.02 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.06 0.0 0.0 0.34 3.06
Copper (mg) 0.002 0.001 0.024 0.002 0.001 0.0 0.0 0.0 0.012 0.0 0.006 0.005 0.0 0.001 0.055 0.495
Manganese (mg) 0.004 0.0 0.118 0.106 0.05 0.0 0.018 0.0 0.636 n/a 0.007 0.002 n/a 0.0 0.942 8.478
Selenium (mcg) 0.0 0.0 5.9 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1.7 0.0 0.0 8.9 80.1
Vitamin A, IU (IU) 0.0 0.339 0.0 0.588 0.852 0.0 0.312 0.0 3.528 0.0 0.0 26.666 0.167 0.0 32.452 292.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.611 0.0 0.0 7.611 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 0.028 0.043 0.0 0.016 0.0 0.168 0.0 0.0 7.666 0.01 0.0 7.948 71.532
Beta Carotene (mcg) 0.0 0.051 0.0 0.352 0.324 0.0 0.049 0.0 2.112 0.0 0.0 0.548 0.023 0.0 3.459 31.131
Vitamin E (mg) 0.0 0.0 0.01 0.07 0.01 0.0 0.01 0.0 0.43 1.12 0.0 0.05 0.0 0.0 1.7 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.916 n/a 0.0 1.916 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 0.0 0.153 3.125 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 18.124 0.06 0.0 22.103 198.927
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a n/a 0.07 0.01 0.03 n/a n/a n/a 0.07 n/a n/a 0.03 n/a n/a 0.2 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1.5 13.5
Thiamin (mg) 0.0 0.001 0.137 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.143 1.287
Riboflavin (mg) 0.002 0.0 0.085 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.026 0.0 0.0 0.119 1.071
Niacin (mg) 0.006 0.002 1.024 0.021 0.004 0.0 0.001 0.0 0.124 0.0 0.013 0.004 0.001 0.0 1.199 10.791
Pantothenic acid (mg) 0.003 0.002 0.076 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.016 0.079 0.001 0.0 0.178 1.602
Vitamin B-6 (mg) 0.001 0.001 0.007 0.003 0.0 0.0 0.0 0.0 0.02 0.0 0.005 0.008 0.001 0.0 0.046 0.414
Folate (mcg) 0.093 0.22 31.771 0.156 0.017 0.0 0.055 0.0 0.936 0.0 0.122 2.574 0.043 0.0 35.988 323.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.63
Choline (mg) 0.1 0.1 1.8 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.3 13.7 0.0 0.0 17.3 155.7
Folic acid (mcg) 0.0 0.0 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 240.624
Tryptophan (g) 0.0 n/a 0.023 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.009 n/a n/a 0.034 0.306
Threonine (g) 0.0 n/a 0.049 0.001 0.0 n/a n/a 0.0 0.005 0.0 n/a 0.031 n/a n/a 0.085 0.765
Isoleucine (g) 0.0 n/a 0.063 0.001 0.0 n/a n/a 0.0 0.006 0.0 n/a 0.037 n/a n/a 0.108 0.972
Leucine (g) 0.0 n/a 0.123 0.002 0.001 n/a n/a 0.0 0.009 0.0 n/a 0.06 n/a n/a 0.195 1.755
Lysine (g) 0.0 n/a 0.04 0.001 0.001 n/a n/a 0.0 0.007 0.0 n/a 0.05 n/a n/a 0.099 0.891
Methionine (g) 0.0 n/a 0.031 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.021 n/a n/a 0.054 0.486
Cystine (g) 0.0 n/a 0.038 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.015 n/a n/a 0.054 0.486
Phenylalanine (g) 0.0 n/a 0.09 0.001 0.0 n/a n/a 0.0 0.006 0.0 n/a 0.037 n/a n/a 0.135 1.215
Tyrosine (g) 0.0 n/a 0.054 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.027 n/a n/a 0.085 0.765
Valine (g) 0.0 n/a 0.073 0.002 0.001 n/a n/a 0.0 0.009 0.0 n/a 0.047 n/a n/a 0.132 1.188
Arginine (g) 0.0 n/a 0.073 0.001 0.0 n/a n/a 0.0 0.006 0.0 n/a 0.045 n/a n/a 0.125 1.125
Histidine (g) 0.0 n/a 0.04 0.001 0.0 n/a n/a 0.0 0.004 0.0 n/a 0.017 n/a n/a 0.062 0.558
Alanine (g) 0.0 n/a 0.057 0.001 0.0 n/a n/a 0.0 0.004 0.0 n/a 0.041 n/a n/a 0.103 0.927
Aspartic acid (g) 0.001 n/a 0.076 0.004 0.001 n/a n/a 0.0 0.026 0.0 n/a 0.073 n/a n/a 0.182 1.638
Glutamic acid (g) 0.001 n/a 0.604 0.003 0.001 n/a n/a 0.0 0.02 0.0 n/a 0.092 n/a n/a 0.722 6.498
Glycine (g) 0.0 n/a 0.064 0.001 0.001 n/a n/a 0.0 0.006 0.0 n/a 0.024 n/a n/a 0.095 0.855
Proline (g) 0.004 n/a 0.208 0.001 0.001 n/a n/a 0.0 0.005 0.0 n/a 0.028 n/a n/a 0.248 2.232
Serine (g) 0.0 n/a 0.09 0.001 0.001 n/a n/a 0.0 0.006 0.0 n/a 0.053 n/a n/a 0.151 1.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.162 0.0 0.0 23.162 208.458
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.312 n/a n/a n/a n/a 0.312 2.808
Saturated Fat (g) 0.0 0.0 0.028 0.008 0.001 0.0 0.003 0.0 0.047 0.9 0.0 0.17 0.0 0.0 1.156 10.404
Phytosterols (mg) n/a n/a n/a 0.332 0.075 n/a 0.151 0.0 1.992 30.278 n/a n/a 0.117 n/a 32.944 296.496
Monounsaturated Fat (g) 0.0 0.0 0.016 0.004 0.001 0.0 0.001 0.0 0.024 2.753 0.0 0.209 0.0 0.0 3.007 27.063
Polyunsaturated (g) 0.0 0.0 0.071 0.005 0.0 0.0 0.004 0.0 0.031 7.889 0.0 0.074 0.0 0.0 8.076 72.684