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Receta Gingered Cranberry Orange Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		apples
602.1g 		cranberries
333.4g 		sugar
66.67g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.57 1.3 0.0 0.1 2.97 2.97
Total Fat (g) n/a 1.02 0.43 0.0 0.04 1.5 1.5
Carbohydrates (g) n/a 83.15 40.67 66.66 0.99 191.47 191.47
Ash (g) n/a 1.14 0.5 0.0 0.04 1.69 1.69
Calories (kcal) n/a 313.092 153.362 258.013 4.464 728.931 728.931
Starch (g) n/a 0.3 0.0 n/a n/a 0.3 0.3
Sucrose (g) n/a 12.46 0.43 n/a n/a 12.9 12.9
Glucose (dextrose) (g) n/a 14.63 10.94 n/a n/a 25.57 25.57
Fructose (g) n/a 35.52 2.1 n/a n/a 37.62 37.62
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 515.16 290.49 0.02 4.4 810.07 810.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 62.56 13.47 66.61 0.09 142.73 142.73
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 14.5 15.3 0.0 0.1 29.9 29.9
Calcium (mg) n/a 36.126 26.672 0.667 0.893 64.357 64.357
Iron (mg) n/a 0.72 0.83 0.01 0.03 1.6 1.6
Magnesium (mg) n/a 30.105 20.004 0.0 2.399 52.508 52.508
Phosphorus (mg) n/a 66.231 43.341 0.0 1.897 111.47 111.47
Potassium (mg) n/a 644.247 283.387 1.333 23.157 952.124 952.124
Sodium (mg) n/a 6.021 6.668 0.0 0.725 13.414 13.414
Zinc (mg) n/a 0.24 0.33 0.0 0.02 0.59 0.59
Copper (mg) n/a 0.181 0.2 0.0 0.013 0.394 0.394
Manganese (mg) n/a 0.241 1.2 0.0 0.013 1.454 1.454
Selenium (mcg) n/a 0.0 0.3 0.4 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 325.134 200.038 0.0 0.0 525.172 525.172
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 18.063 10.002 0.0 0.0 28.065 28.065
Beta Carotene (mcg) n/a 162.567 120.023 0.0 0.0 282.59 282.59
Vitamin E (mg) n/a 1.08 4.0 0.0 0.01 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 174.609 303.39 0.0 0.0 477.999 477.999
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 27.7 44.3 0.0 0.3 72.3 72.3
Thiamin (mg) n/a 0.12 0.033 0.0 0.002 0.155 0.155
Riboflavin (mg) n/a 0.181 0.067 0.013 0.002 0.262 0.262
Niacin (mg) n/a 0.542 0.333 0.0 0.042 0.917 0.917
Pantothenic acid (mg) n/a 0.361 1.0 0.0 0.011 1.373 1.373
Vitamin B-6 (mg) n/a 0.241 0.2 0.0 0.009 0.45 0.45
Folate (mcg) n/a 18.063 3.334 0.0 0.614 22.011 22.011
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.5 18.3 0.0 1.6 40.4 40.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.001 0.001
Threonine (g) n/a 0.06 0.1 n/a 0.002 0.162 0.162
Isoleucine (g) n/a 0.06 0.1 n/a 0.003 0.163 0.163
Leucine (g) n/a 0.06 0.167 n/a 0.004 0.231 0.231
Lysine (g) n/a 0.06 0.133 n/a 0.003 0.197 0.197
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.001
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) n/a 0.06 0.133 n/a 0.003 0.196 0.196
Tyrosine (g) n/a 0.0 0.1 n/a 0.001 0.101 0.101
Valine (g) n/a 0.06 0.167 n/a 0.004 0.231 0.231
Arginine (g) n/a 0.06 0.2 n/a 0.002 0.262 0.262
Histidine (g) n/a 0.06 0.067 n/a 0.002 0.129 0.129
Alanine (g) n/a 0.06 0.167 n/a 0.002 0.229 0.229
Aspartic acid (g) n/a 0.421 0.633 n/a 0.012 1.067 1.067
Glutamic acid (g) n/a 0.181 0.5 n/a 0.009 0.69 0.69
Glycine (g) n/a 0.06 0.167 n/a 0.002 0.229 0.229
Proline (g) n/a 0.06 0.1 n/a 0.002 0.162 0.162
Serine (g) n/a 0.06 0.167 n/a 0.003 0.23 0.23
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.181 0.033 0.0 0.011 0.225 0.225
Phytosterols (mg) n/a 72.252 n/a n/a 0.837 73.089 73.089
Monounsaturated Fat (g) n/a 0.06 0.067 0.0 0.008 0.135 0.135
Polyunsaturated (g) n/a 0.301 0.2 0.0 0.008 0.509 0.509