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Receta Gingered Ham Slice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fully cooked center cut ham slice, about 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		center
0.0g 		ginger ale
19.73g 		orange juice
20.67g 		sugar
9.17g 		oil
2.27g 		wine vinegar
1.25g 		mustard
0.83g 		ginger
0.08g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.14 0.01 0.0 0.0 0.04 0.01 0.0 0.22 1.32
Total Fat (g) n/a 0.0 0.04 0.0 2.27 0.0 0.03 0.0 0.01 2.35 14.1
Carbohydrates (g) n/a 0.0 2.15 8.99 0.0 0.0 0.04 0.05 0.03 11.27 67.62
Ash (g) n/a n/a 0.08 0.04 0.0 0.0 0.03 0.0 0.0 0.16 0.96
Calories (kcal) n/a 0.0 9.3 34.833 20.037 0.238 0.558 0.26 0.14 65.367 392.202
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 8.67 n/a n/a 0.0 0.0 0.0 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 0.0 0.13 0.78
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.69 18.25 0.12 0.0 1.18 0.69 0.01 0.0 39.94 239.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.74 8.89 0.0 0.0 0.01 0.0 0.0 10.64 63.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 0.789 2.273 7.608 0.0 0.075 0.483 0.087 0.28 11.596 69.576
Iron (mg) n/a 0.01 0.04 0.07 0.0 0.01 0.01 0.01 0.0 0.15 0.9
Magnesium (mg) n/a 0.197 2.273 0.825 0.0 0.05 0.408 0.138 0.114 4.006 24.036
Phosphorus (mg) n/a 0.0 3.513 0.367 0.0 0.1 0.883 0.111 0.046 5.02 30.12
Potassium (mg) n/a 0.395 41.333 12.192 0.0 0.488 1.15 1.007 0.478 57.042 342.252
Sodium (mg) n/a 1.184 0.207 2.567 0.0 0.1 9.458 0.024 0.105 13.645 81.87
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.12
Copper (mg) n/a 0.006 0.008 0.005 0.0 0.0 0.001 0.0 0.0 0.02 0.12
Manganese (mg) n/a n/a 0.002 0.006 n/a 0.001 0.004 0.02 0.013 0.045 0.27
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) n/a n/a 41.333 0.0 0.0 0.0 0.592 0.11 0.23 42.265 253.59
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.067 0.0 0.0 0.0 0.033 0.005 0.012 2.117 12.702
Beta Carotene (mcg) n/a 0.0 6.82 0.0 0.0 n/a 0.242 0.066 0.036 7.164 42.984
Vitamin E (mg) n/a 0.0 0.01 0.0 0.21 n/a 0.0 0.01 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 23.767 0.0 0.0 n/a 0.15 0.0 0.0 23.917 143.502
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Thiamin (mg) n/a 0.0 0.019 0.0 0.0 n/a 0.003 0.0 0.0 0.022 0.132
Riboflavin (mg) n/a 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.042
Niacin (mg) n/a 0.0 0.083 0.01 0.0 n/a 0.004 0.004 0.001 0.102 0.612
Pantothenic acid (mg) n/a n/a 0.039 0.012 0.0 n/a 0.003 n/a n/a 0.054 0.324
Vitamin B-6 (mg) n/a 0.0 0.008 0.004 0.0 n/a 0.001 0.001 0.0 0.013 0.078
Folate (mcg) n/a 0.0 6.2 0.092 0.0 n/a 0.058 0.029 0.04 6.42 38.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.3 0.2 n/a n/a 0.2 0.0 0.0 1.7 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.024
Isoleucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.024
Leucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.003 0.0 n/a 0.005 0.03
Lysine (g) n/a n/a 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.005 0.03
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.018
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.004 0.024
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Valine (g) n/a n/a 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.004 0.024
Arginine (g) n/a n/a 0.01 n/a 0.0 n/a 0.002 0.0 n/a 0.013 0.078
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Alanine (g) n/a n/a 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.036
Aspartic acid (g) n/a n/a 0.017 n/a 0.0 n/a 0.003 0.001 n/a 0.021 0.126
Glutamic acid (g) n/a n/a 0.006 n/a 0.0 n/a 0.006 0.001 n/a 0.013 0.078
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.004 0.024
Proline (g) n/a n/a 0.008 n/a 0.0 n/a 0.003 0.0 n/a 0.012 0.072
Serine (g) n/a n/a 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.004 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 0.0 0.0 n/a n/a 0.059 0.354
Saturated Fat (g) n/a 0.0 0.004 0.0 0.168 0.0 0.002 0.001 0.002 0.178 1.068
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a n/a 0.062 0.111 5.84 35.04
Monounsaturated Fat (g) n/a 0.0 0.008 0.0 0.515 n/a 0.022 0.001 0.001 0.547 3.282
Polyunsaturated (g) n/a 0.0 0.008 0.0 1.477 n/a 0.008 0.001 0.003 1.497 8.982