Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Indian Spice Trail’s Curried Ginger Potato Latkes
Gluten-Free Goddess’ Sweet Potato Soup with Ginger
Kitchen Parade’s Maple Ginger Sweet Potatoes
1 cup chopped canned or fresh tomatoes
1 cup (packed) fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taste
1.0g 		spinach
244.8g 		tomatoes
56.42g 		russet potatoes
453.59g 		olive oil
9.0g 		onion
49.5g 		garlics
5.22g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 0.01 7.0 0.5 9.71 0.0 0.54 0.33 0.1 18.19 18.19
Total Fat (g) 0.0 0.95 0.11 0.36 9.0 0.05 0.03 0.04 10.55 10.55
Carbohydrates (g) 0.89 8.89 2.21 81.96 0.0 4.62 1.73 0.99 101.29 101.29
Ash (g) 0.01 4.21 0.28 5.13 0.0 0.17 0.08 0.04 9.92 9.92
Calories (kcal) 3.6 56.304 10.156 358.336 79.56 19.8 7.778 4.464 539.998 539.998
Starch (g) 0.04 n/a 0.0 71.94 n/a 0.0 n/a n/a 71.98 71.98
Sucrose (g) n/a 0.17 0.0 0.59 n/a 0.49 n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.27 0.71 1.13 n/a 0.98 n/a n/a 3.08 3.08
Fructose (g) n/a 0.37 0.77 1.04 n/a 0.64 n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 223.75 53.32 356.43 0.0 44.11 3.06 4.4 685.15 685.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 1.03 1.48 2.81 0.0 2.1 0.05 0.09 8.42 8.42
Galactose (g) n/a 0.24 0.0 0.0 n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 0.7 5.9 0.0 0.8 0.1 0.1 13.0 13.0
Calcium (mg) 0.0 242.352 5.642 58.967 0.09 11.385 9.448 0.893 328.777 328.777
Iron (mg) 0.0 6.63 0.15 3.9 0.05 0.1 0.09 0.03 10.96 10.96
Magnesium (mg) 0.0 193.392 6.206 104.326 0.0 4.95 1.305 2.399 312.578 312.578
Phosphorus (mg) 0.0 119.952 13.541 249.475 0.0 14.355 7.987 1.897 407.206 407.206
Potassium (mg) 0.04 1365.984 133.715 1891.47 0.09 72.27 20.932 23.157 3507.659 3507.659
Sodium (mg) 4.28 193.392 2.821 22.68 0.18 1.98 0.887 0.725 226.945 226.945
Zinc (mg) 0.0 1.3 0.1 1.32 0.0 0.08 0.06 0.02 2.87 2.87
Copper (mg) 0.0 0.318 0.034 0.454 0.0 0.02 0.016 0.013 0.854 0.854
Manganese (mg) 0.0 2.203 0.062 0.726 0.0 0.064 0.087 0.013 3.155 3.155
Selenium (mcg) 0.0 2.4 0.0 1.8 0.0 0.2 0.7 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 22954.896 469.979 4.536 0.0 0.99 0.47 0.0 23430.87 23430.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 23.696 0.0 0.0 0.0 0.0 0.0 1171.808 1171.808
Beta Carotene (mcg) 0.0 13772.448 253.326 0.0 0.0 0.495 0.261 0.0 14026.53 14026.53
Vitamin E (mg) 0.0 4.97 0.3 0.05 1.29 0.01 0.0 0.01 6.64 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 29860.704 69.397 22.68 0.0 1.98 0.835 0.0 29955.595 29955.595
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 0.07 0.0 0.07 0.0 n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 68.8 7.2 25.9 0.0 3.7 1.6 0.3 107.4 107.4
Thiamin (mg) 0.0 0.196 0.023 0.363 0.0 0.025 0.01 0.002 0.618 0.618
Riboflavin (mg) 0.0 0.465 0.011 0.136 0.0 0.015 0.006 0.002 0.635 0.635
Niacin (mg) 0.0 1.763 0.333 4.717 0.0 0.059 0.037 0.042 6.951 6.951
Pantothenic acid (mg) 0.0 0.171 0.051 1.361 0.0 0.059 0.031 0.011 1.685 1.685
Vitamin B-6 (mg) 0.0 0.49 0.045 1.588 0.0 0.059 0.065 0.009 2.255 2.255
Folate (mcg) 0.0 474.912 8.463 63.503 0.0 9.405 0.157 0.614 557.053 557.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 44.1 3.8 57.2 0.0 3.0 1.2 1.6 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.006 0.091 0.0 0.005 0.004 0.001 0.203 0.203
Threonine (g) n/a 0.294 0.017 0.272 0.0 0.01 0.008 0.002 0.603 0.603
Isoleucine (g) n/a 0.367 0.011 0.272 0.0 0.005 0.011 0.003 0.67 0.67
Leucine (g) n/a 0.539 0.017 0.408 0.0 0.015 0.016 0.004 0.999 0.999
Lysine (g) n/a 0.416 0.017 0.454 0.0 0.02 0.014 0.003 0.924 0.924
Methionine (g) n/a 0.122 0.006 0.136 0.0 0.0 0.004 0.001 0.269 0.269
Cystine (g) n/a 0.098 0.006 0.091 0.0 0.0 0.004 0.001 0.198 0.198
Phenylalanine (g) n/a 0.318 0.039 0.816 0.0 0.015 0.009 0.003 1.201 1.201
Tyrosine (g) n/a 0.269 0.006 0.181 0.0 0.005 0.004 0.001 0.467 0.467
Valine (g) n/a 0.392 0.011 0.454 0.0 0.01 0.015 0.004 0.885 0.885
Arginine (g) n/a 0.392 0.011 0.408 0.0 0.05 0.033 0.002 0.896 0.896
Histidine (g) n/a 0.147 0.006 0.181 0.0 0.005 0.006 0.002 0.346 0.346
Alanine (g) n/a 0.343 0.017 0.227 0.0 0.01 0.007 0.002 0.605 0.605
Aspartic acid (g) n/a 0.588 0.079 2.268 0.0 0.045 0.026 0.012 3.016 3.016
Glutamic acid (g) n/a 0.832 0.243 1.678 0.0 0.129 0.042 0.009 2.933 2.933
Glycine (g) n/a 0.318 0.011 0.227 0.0 0.015 0.01 0.002 0.584 0.584
Proline (g) n/a 0.269 0.011 0.272 0.0 0.005 0.005 0.002 0.565 0.565
Serine (g) n/a 0.245 0.017 0.318 0.0 0.01 0.01 0.003 0.602 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.147 0.017 0.091 1.243 0.02 0.005 0.011 1.533 1.533
Phytosterols (mg) n/a 22.032 3.949 22.68 19.89 7.425 n/a 0.837 76.813 76.813
Monounsaturated Fat (g) 0.0 0.024 0.017 0.0 6.566 0.005 0.001 0.008 6.622 6.622
Polyunsaturated (g) 0.0 0.416 0.045 0.181 0.947 0.01 0.013 0.008 1.621 1.621