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Receta Ginisang Monggo (Monggo Beans stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 500gpack Munggo or Mung bean
1 cup Ampalaya leave
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung bean
0.0g 		garlic
7.83g 		chicken leg
365.0g 		tomatoes
269.36g 		onion
99.0g 		fish sauce
54.0g 		water
680.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 66.25 2.37 1.09 2.73 0.0 n/a 72.94 72.94
Total Fat (g) n/a 0.04 44.24 0.54 0.1 0.01 0.0 n/a 44.92 44.92
Carbohydrates (g) n/a 2.59 0.0 10.56 9.25 1.97 0.0 n/a 24.36 24.36
Ash (g) n/a 0.12 3.1 1.35 0.35 10.92 0.68 n/a 16.51 16.51
Calories (kcal) n/a 11.667 682.55 48.485 39.6 18.9 0.0 n/a 801.202 801.202
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 3.37 1.95 n/a n/a n/a 5.32 5.32
Fructose (g) n/a n/a n/a 3.69 1.28 n/a n/a n/a 4.97 4.97
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.59 255.17 254.55 88.22 38.38 679.72 n/a 1320.62 1320.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.0 7.08 4.2 1.97 0.0 n/a 13.33 13.33
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 3.2 1.7 0.0 0.0 n/a 5.1 5.1
Calcium (mg) n/a 14.172 36.5 26.936 22.77 23.22 20.412 n/a 144.01 144.01
Iron (mg) n/a 0.13 3.69 0.73 0.21 0.42 0.0 n/a 5.18 5.18
Magnesium (mg) n/a 1.958 76.65 29.63 9.9 94.5 6.804 n/a 219.441 219.441
Phosphorus (mg) n/a 11.98 543.85 64.646 28.71 3.78 0.0 n/a 652.966 652.966
Potassium (mg) n/a 31.398 722.7 638.383 144.54 155.52 0.0 n/a 1692.542 1692.542
Sodium (mg) n/a 1.331 288.35 13.468 3.96 4168.8 27.216 n/a 4503.125 4503.125
Zinc (mg) n/a 0.09 6.46 0.46 0.17 0.11 0.07 n/a 7.35 7.35
Copper (mg) n/a 0.023 0.219 0.162 0.04 0.027 0.068 n/a 0.539 0.539
Manganese (mg) n/a 0.131 0.073 0.296 0.129 0.124 0.0 n/a 0.753 0.753
Selenium (mcg) n/a 1.1 47.8 0.0 0.5 4.9 0.0 n/a 54.3 54.3
Vitamin A, IU (IU) n/a 0.705 448.95 2243.769 1.98 6.48 0.0 n/a 2701.884 2701.884
Retinol (mcg) n/a 0.0 135.05 0.0 0.0 2.16 0.0 n/a 137.21 137.21
Vitamin A, RAE (mcg_RAE) n/a 0.0 135.05 113.131 0.0 2.16 0.0 n/a 250.341 250.341
Beta Carotene (mcg) n/a 0.392 0.0 1209.426 0.99 0.0 0.0 n/a 1210.808 1210.808
Vitamin E (mg) n/a 0.01 1.61 1.45 0.02 0.0 0.0 n/a 3.09 3.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 6930.633 0.0 0.0 0.0 n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) n/a 1.253 0.0 331.313 3.96 0.0 0.0 n/a 336.526 336.526
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.32 0.0 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.4 9.1 34.2 7.3 0.3 0.0 n/a 53.4 53.4
Thiamin (mg) n/a 0.016 0.256 0.108 0.05 0.005 0.0 n/a 0.434 0.434
Riboflavin (mg) n/a 0.009 0.584 0.054 0.03 0.032 0.0 n/a 0.709 0.709
Niacin (mg) n/a 0.055 19.856 1.589 0.119 1.247 0.0 n/a 22.866 22.866
Pantothenic acid (mg) n/a 0.047 4.052 0.242 0.119 0.065 0.0 n/a 4.525 4.525
Vitamin B-6 (mg) n/a 0.097 1.059 0.215 0.119 0.216 0.0 n/a 1.706 1.706
Folate (mcg) n/a 0.235 40.15 40.404 18.81 27.54 0.0 n/a 127.139 127.139
Vitamin B-12 (mcg) n/a 0.0 1.17 0.0 0.0 0.26 0.0 n/a 1.43 1.43
Choline (mg) n/a 1.8 206.6 18.0 6.0 7.1 0.0 n/a 239.6 239.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.73 0.027 0.01 n/a n/a n/a 0.772 0.772
Threonine (g) n/a 0.013 2.738 0.081 0.02 n/a n/a n/a 2.851 2.851
Isoleucine (g) n/a 0.017 3.322 0.054 0.01 n/a n/a n/a 3.402 3.402
Leucine (g) n/a 0.024 4.855 0.081 0.03 n/a n/a n/a 4.989 4.989
Lysine (g) n/a 0.021 5.402 0.081 0.04 n/a n/a n/a 5.544 5.544
Methionine (g) n/a 0.006 1.789 0.027 0.0 n/a n/a n/a 1.822 1.822
Cystine (g) n/a 0.005 0.876 0.027 0.0 n/a n/a n/a 0.908 0.908
Phenylalanine (g) n/a 0.014 2.592 0.189 0.03 n/a n/a n/a 2.824 2.824
Tyrosine (g) n/a 0.006 2.154 0.027 0.01 n/a n/a n/a 2.197 2.197
Valine (g) n/a 0.023 3.212 0.054 0.02 n/a n/a n/a 3.308 3.308
Arginine (g) n/a 0.049 4.125 0.054 0.099 n/a n/a n/a 4.327 4.327
Histidine (g) n/a 0.009 1.971 0.027 0.01 n/a n/a n/a 2.016 2.016
Alanine (g) n/a 0.01 3.833 0.081 0.02 n/a n/a n/a 3.943 3.943
Aspartic acid (g) n/a 0.038 5.913 0.377 0.089 n/a n/a n/a 6.418 6.418
Glutamic acid (g) n/a 0.063 9.709 1.158 0.257 n/a n/a n/a 11.188 11.188
Glycine (g) n/a 0.016 4.161 0.054 0.03 n/a n/a n/a 4.26 4.26
Proline (g) n/a 0.008 3.176 0.054 0.01 n/a n/a n/a 3.247 3.247
Serine (g) n/a 0.015 2.336 0.081 0.02 n/a n/a n/a 2.451 2.451
Cholesterol (mg) n/a 0.0 302.95 0.0 0.0 0.0 0.0 n/a 302.95 302.95
Trans Fat (g) n/a n/a 0.402 n/a n/a n/a n/a n/a 0.402 0.402
Saturated Fat (g) n/a 0.007 12.447 0.081 0.04 0.0 0.0 n/a 12.574 12.574
Phytosterols (mg) n/a n/a n/a 18.855 14.85 n/a n/a n/a 33.705 33.705
Monounsaturated Fat (g) n/a 0.001 17.849 0.081 0.01 0.0 0.0 n/a 17.94 17.94
Polyunsaturated (g) n/a 0.02 9.673 0.215 0.02 0.0 0.0 n/a 9.927 9.927