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Receta Ginisang Monggo (Monggo Beans stew)

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1 voto | 14122 views

Monggo beans has been one of the primary meal of any Filipino family. Everyone has tried this for sure. It can be used as a substitute for rice too. I like to eat it as is without rice.

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Ingredientes

Cost per recipe $4.71 view details

Direcciones

  1. Place the Munggo or Mung bean in the pressure cooker with water and boil for 10 minutes
  2. Saute the garlic,onions, tomatoes then add the chicken and simmer for 5 mins
  3. Add the fish sauce and simmer for about 15 minutes or until the Chicken meat is tender
  4. Pour the cooked Mung beans and String Beans then simmer for 10 minutes, now add the vegetables leaves
  5. Add salt to taste
  6. Serve hot with Fried fish or Pork.
  7. Read more: http://www.pinoyrecipe.net/ginisang-monggo-with-chicken/#ixzz2IZlhHXo4

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1475g
Calories 801  
Calories from Fat 405 51%
Total Fat 44.92g 56%
Saturated Fat 12.57g 50%
Trans Fat 0.4g  
Cholesterol 303mg 101%
Sodium 4503mg 188%
Potassium 1693mg 48%
Total Carbs 24.36g 6%
Dietary Fiber 5.1g 17%
Sugars 13.33g 9%
Protein 72.94g 117%
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